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  1. C

    Putting together a free weight routine...

    THANK YOU IM...that work out was awesome - way better than machines, by far! I tried the deadlifts with 10lbs on each side. I did the ones where they don't touch the ground for 12 reps - 3 sets and it felt great. The only part of my back that is sore is the weak side, but it's a good sore...
  2. C

    Putting together a free weight routine...

    Going on 26...6'5, 195lbs Just started two weeks ago, so I have no idea about anything else.
  3. C

    Putting together a free weight routine...

    P-funk, thanks for pointing that out. I knew there were more bicep lifts in there, but I figured that was a good thing. Kenwood, thanks...I'll try giving that a shot. I am not sure about the deadlifts though - they look tough on the lower back. I know that's the point, but I don't think it's...
  4. C

    Putting together a free weight routine...

    I have been using machines, but I am going to switch to free weights now...I have normally been doing 14 reps of an easy weight, and then working up on weight, down on reps, until I hit a weight that I can only do 8 reps with. Tommorow is Biceps and Back so I am going to start off with these...
  5. C

    New at lifting

    Thanks for explaining that...I have been searching through some routines, and I am going to try to put a workout together. I have to find out how to do each one still. With that explanation, I am going to try my best at putting together a healthy meal and bulk over the next two months, and...
  6. C

    Some questions about building mass

    Thanks for the links. My goal would be to gain muscle mass, while getting my abs to pop out. Although, from what I have been reading, I have to do one or the other. Is there anything wrong with just eating turkey dogs and burgers all day w/protein shakes? I am in NE philly as well, off of...
  7. C

    New at lifting

    Thanks everyone, glad to be here.
  8. C

    Some questions about building mass

    Hey all, I am currently 6'5" and 195lbs and I am trying to build mass. I have been reading through a lot of the posts, and it can get confusing! Up until yesterday I was eating nothing but chicken breast sandwhiches. Then I found out about turkey burgers and dogs, so I bought some of them(which...
  9. C

    Hi

    Thanks for the advice Myztek and Squaggle. At the moment, the only thing that doesn't hurt my back is the crunch machine, because it's inclined. I have scoliosis and laying flat on my back while doing any kind of weight lifting has hurt me in the past. It's fixable, and I am strengthing it, so...
  10. C

    Hi

    Hey all, New to the forum and have a question about Abs.. Has anyone ever used the abdominal crunch machine(inclined with weights)? I usually put it on 28 pounds and do 3 sets of 60 reps starting with my feet on ground, to middle bar, then to top bar(moving up every 20). Then I do 3 sets of 60...
  11. C

    New at lifting

    Thanks for the welcome... Triple, thanks for the advice, I will do that. As far as the machines are concerned, I am following that advice, given by one of the bodybuilders there, so I was assuming he was right. Why do you feel that they are wrong for building foundation?
  12. C

    New at lifting

    Hey all, First off, I want to say that this site is awesome. I have been searching the web for the last two weeks and I have found most of my information here. As for me, my girlfriend joined a gym about 3 weeks ago and we were offered a deal to get me onboard, which is something I have wanted...
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