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haha i can imagine, i might give it a try one day. ive just done my legs tonight, squats,calf raises, extensions and lunges i cannot move!! love it

deadlifts and squats in the same session! must be a killer, doing them different days you will be able to go heavier. i do my arms on saturday probably because im bored lol ill try and keep out on a saturday

I only do 5 days because, i dnt like to do arms after back, and tris after chest, so on the saturday i just like to hit them on there own as my arms are pretty much spent by the end of my chest and back workouts. so when do you hit bi,s and tri,s? after your back and chest workouts?

Yeah i think im going to change it up, currently my days go like this Monday/ shoulders tue/ rest wed/ back thurs/ legs friday/ chest satuday/biceps,tris,abs sunday/ rest think i might swap shoulders to back, to get enough rest between legs

I do my back workout then legs the next day, i did a pb deadlift last night 160kg which i was happy about! anyway i recover very well fromm my workouts so no aches n pains today but as its squats tonight do you think im doing to much to my lower back in a short space of time? i was just...

Hi everyone i have just came across this site, after a couple of days reading through the threads, i have decided to sign up, as there seems to be alot of good guys who talk sense and help out with out been sarcastic, i have been working out for a year and a half, i have made good size and...