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Dont think this is accurate. He ate a ton, but it was so clean he claimed the best part of winning the golds and having the olympics end was being able to eat a burger and other cheat/tasty foods again. Why would he say that if he was eating pizza everynight?

Fair enough. Will have to pour a proteing shake out for those two fallen soldiers! Side note, any recommendations for a new CEE for me moving forward?

Hey Prince, just posting this for some info and in NO way am I trying to bust balls or hurt business, etc. I have been a very happy user of IronMagLabs products for about 3-4 years now and I have noticed the trend of offering more prohormones and support products revolving around them. I have...

I can attest to 1-Andro Rx being a great beginner product. I used it a year ago and was cutting (eating at slight defecit, yet gaining strength!!) and it worked great. Used it with Anabolic Matrix and Restore (IronMagLabs cycle support/post cycle wasn't out then). Not to sound like a dick...

This is true...I completely view food as fuel now and the enjoyment of eating now is thinking of what goes in as fueling and building my body. Really works for me. Also, and this may seem gay, but I have a pic of a ripped dude @roughly 6-8% body fat from waist to neck with no shirt on on my...

If you can stand eggs at all, I eat 5 egg whites, 1 Al Fresco Chicken Sausage (jalapeno flavor) cut up, chopped tomatoes or broccoli scrambled together with salsa for flavor. Usually have 1 Thomas' Light English Muffin (100 calories) with one serving of Teddy Natty PB. 420 Calories for all of...

5x 3 Minute rounds separated by 30 seconds rest, 1min jumping jacks, 30 seconds rest (2min total between each round). Best workout I have EVER experienced. Only do it 3 times a week at most. Be careful, not supposed to use it much more than that especially with heavy lifting, you can...

Why? Cost aside, I thought it was a good before bed shake with all of the fats, etc. Most people blend their own with whey and natty pb, olive oil etc. but if he wants to spend the cash, is the product really that bad?

I do these and it's nice to find someone else who does, I couldn't find the movement anywhere and started to think I was doing something completely made up or wrong. With good form, one hell of a fun excersize!

Could also start training on a heavy bag for example, 2-3 times a week. I have just started heavy bag interval training instead of treadmill cardio. Will let you know how it goes...

Could the OP be any more vague?

Running something similar now, One 200mg Caffeine pill, 1 serving CEE and 1 serving Nitro4 (both ironmaglabs stuff) about 45 minutes before lifting and I feel fantastic during my workouts.

I get your drift, but I doubt they could even imagine 300 years into the future.

I definitely had the edginess for the first 2-3 weeks. It wasn't that I snapped at nothing, but when my gf and I were already bickering I would come WAY over the top and feel myself getting really pissed at things that would normally mildly annoy. BUT, when you know you're on on something that...

Anyone else? If not, I think I will go with newyorkbarbells.com they seem to have everything I need in one place too.

I have a rebuilt/repaired ACL in my right leg and my surgeon told me the stronger my quads were the better and faster my recovery would be. He did tell me NOT to do seated leg extentions for at least a year after my surgery. I would also say the exercises that m11 suggested be a staple of your...

Yeah, but could they hang with you in the gym? I couldn't hang with the climbing guys at my gym (we have a wall) on the wall, but they sure as shit can't lift close to what I can, makes sense...we're training for the different goals.

Bigsmasher...to touch on what Built said about your workouts. Even though my results shouldn't be used as a barometer for yours or anyone else's, I can say that once I revolved my workouts around the core exercises (Bench, squat, deads, rows, weighted chins, etc.), kept my intensity up (for me...

Yeah, seriously...best of luck!!:thumb:

Hello all. I have been reading the book Beyond Brawn, which has a section dedicated to the benefits of having your gym at home. Anyway, I will be taking the plunge so I before I make any purchases I was wondering if people had some vendors they have used for some good, sturdy equipment. I am...