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Well...at that point aren't you just burning the carbs AND protein in the shake instead of fat?

I have an insatiable hunger for asian prostitutes.

Well...I got the notion of working muscles every 5 days or so from Lyle's site...not a magazine, thats why I started to consider a change, mainly because I feel my body responds pretty quickly from training when I eat enough.

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Anyone? I guess I will stick with it for the next four weeks or so, I was mainly concerned with not working my muscles frequently enough on the 1-Andro. I am looking to get the most out of it bulk wise. I just read up on Lyle McDonald's generic bulk routine...might give that a try too, can't...

I have to be honest, obviously you're in sick shape...just nasty, but have you thought about not cutting once you reach 9%? Maybe it's because I haven't been that lean in 10 years, but why not keep bulking back up to say the 14% you thought you were in the first pics? You still look really...

i roll with water, a banana and whey, blended. Not sure if it's the "best" form of carbs pwo, but I like it, goes down quick and I'm ready eat 30-40 minutes later.

I agree...popcorn fills me up VERY quickly...

Excuse the odd thread title, but I have done some reading lately that might suggest my training split isn't optimal for my goals. I am reversing course and bulking for at least the next 60-80 days. I will be starting 1-Andro Rx on Monday and have upped my calories considerably this week to get...

I just started doing farmer's walks and my traps and forearms have really felt it...more so than shrugs for example.

Cool...I will keep you posted. I am going to be running 30 days of 1-Andro starting by the end of this week so I will definitely keep up with my progress! Also, try sifting through leangains.com if you're interested for some info on IF and bulking.

Where do you work?:ipoke:

I was gonna say...looks like they are too low in protein.

I think I still might try because I gain weight pretty easily. I don't need 5-6k calories to pack it on, not at my age anyway. i also haven't had a tough time cramming the calories into my 8 hour window...and most importantly, as long as I continue to build strength, I actually feel better...

How 'bout at 30?:D

I've been reading alot on his blog...very informative stuff. I think I will give it a shot:thumb:

And boy, do you feel full over those 6 hours! the first day was tough on the ole gut. Because I am not trying to lose weight and if anything trying to add muscle, I may extend the window to 7 or 8 hours and maybe bump the cals to something closer to 3000 while on the 1-Andro. Either way, I...

I'm sure someone will come along and tell you you're protein intake, at least from what you posted is way too low...

Good stuff! Thanks for the info on strength gains...it's getting me pumped:thumb:

After trolling around here last week, I saw the thread someone posted about intermittent fasting. In the thread Built posted a link (Patrick D's Training Journal: Intermittent Fasting) to someone's blog/journal and their experience. I did my own research on the subject, specifically the daily...