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Holy shit...a bench of 225 and a squat of 515? I am not poking fun or disrespecting, just haven't seen numbers like that before.

Cool...thanks guys, will give it a go!

Sure, I will have to give Fitday another chance, just having some odd issues, like finding my specific peanut butter or like how the generic whey protein I found on there has 400 more calories per serving than what mine has (Isopure). I will keep plugging away at it.

thanks for the info...I hear you on the cooking front, I'd be lost without my girlfriend...she is very supportive and works out with me and we generally have the same outlook on fitness and nutrition, etc. I might try spacing out the legwork, but will stick with this split for now as I'm...

Uh, I will put some time into it, but Fitday is killing me right now at work. I can map out for you a typical day for me diet wise with specific foods or I can wait and punch everything in to Fitday, but I won't have that info for a few hours at least. By development, do you mean strength or...

Just wondering if anyone has any suggestions for changes...I have already added Good mornings to my Wed workout as suggested by Built. Mon: (Upper Push) Flat Bench 4x 4-7 Incline Bench 3x 4-7 DB Shoulder Press 3x 4-7 DB Tricep "Roll up" 3x 4-7 (don't know how else to explain this...

Hey thanks alot for the info Built...so should I add something like the goodmornings in on that middle day or maybe swap them in for something like the leg presses? And I will check out your diet info aswell...I'm not doing something right because I do feel like I should be leaner than i am and...

If it helps the OP, I squat about the same as I deadlift although never push for a 1 rep max with those two. My bench is about 275 1rep max and my highest squat and deads for reps are 285 and 295 respectively. i also try to keep good solid form and don't push myself too hard for fear of...

Well, without my notebook in front of me, my split is close to this: Mon: (Upper Push) Flat Bench 4x 4-7 Incline Bench 3x 4-7 DB Shoulder Press 3x 4-7 DB Tricep "Roll up" 3x 4-7 (don't know how else to explain this excersize...very good for tri's, at least for me) Tricep cable pushdowns (I do...

I have a question here as my current split looks like the one people are picking for the OP. Mon/upper Push Wed/Lower Fri/upper Pull. Your answer above confuses me a bit...specifically number 2. I do 8 excersizes for my upper push or pull, but the problem I have is my Wed workout is squats...

Darren Aronofsky originally wanted Mickey from the beginning, that's what he said in an interview I read, I will have to dig up the link. It said something to the affect that the studio wanted Cage for the box office draw. The article made it sound like Aronofsky (the "artsy director") had his...

Multi isopure Whey CEE (I will be switching to IM labs once my current bottle runs out) That's it for now as My old fave Maximum Pump is no longer offered! :(

+1 for the jerky...it's in most stores so if you are caught away from home it's good in a bind. I think a normal 3.5oz bag is close to 50g of protein, too.

Thanks for the advice, will do! I will hopefully have this issue resolved soon, if ever so I can try this product...thanks again!

Not to sound like a jaggov, but I assume you mean "no", as in don't take it, right?

I am REALLY interested in any answers to this question and the one you had earlier. I am going to visit a Urologist next month for what I believe to be prostatitis, which is a swelling of the prostate sometimes due to infection or it can be chronic. It doesn't increase cancer risk, BUT I would...

Cool...thanks. I do like the fruit and yogurt with my strawberry Isopure so I will ditch the juice.

I have a quick question about my post workout shake. I know Dextrose is thrown around as a good supp to put in their whey shake, but should I bother if i get my carbs through blended food in my shake? My post-workout shake is usually 2 scoops of whey, I glass of 100% fruit juice, 1 banana, a...

:clapping:

This SUCKS!!!! maximum pump was the best pre-workout ANYTHING I ever used!!