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I am sore just reading his routine!

Like the subject states...Where can I find my own BF% callipers for testing myself.

pork tenderloin rocks!!!!!!!!! I like it MORE than most cuts of beef.

Don't get me wrong here, I couldn't exactly "compete" after lifting, but it does get me loose. I like to use the comparison that after lifting, it feels like I am shooting with someone else's arms!!!!

Thanks everyone for the good info.

Too much sugar. I would replace the milk with cold water. As far as sugars go, I put 4-5 frozen, whole strawberries in my shake instead of the banana. That's just me. In the morning I put my breakfast portion of oats in there aswell.

What BB magazines (if any) do people here subscribe to? Please list any and all "good" (useful/truthful) titles.

Thanks, GP. On the other hand, when it comes to joints, tendons, etc. I do feel more limber. I usually shoot hoops for about 15-20 minutes after I lift and after that I feel much looser (sp?).

I'm not doubting it, but my only problem with p-Funk's statement above about being more flexible after you lift (because you warm up the muscle) is...well...I (personally) am not at all more flexible. In fact, I am much stiffer and less flexible AFTER lifting do to the "pump" I get. Sometimes...

I agree with everyone so far that lifting (for me) is an immediate stress reducer/ego booster which in turn, helps me feel good about myself. For physical activities, I also think strapping on the gloves and beating the piss out of the heavy bag is great therapy too!! I have had really bad...

Has anyone ever experienced frequent headaches from creatine use? If so, what did you do to combat this problem?

If I could, i would like to modify this thread a bit and ask a question to suit my situation. Is there anything that could be done if you couldn't get to the gym for 7-14 days? Better yet, what if I could JUST do cardio for these days? Should I follow a more "cut-type" diet for this time as...

Bagels are for babies. Try 8-10 Pop-Tarts every morning...the cornerstone to every nutritious breakfast!!! *lol*

I should have guessed Prolab...I had a summer job with them 4 or 5 years ago and I was under the impression that their stuff was good quality. Thank you everyone.