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Dont know why my other vidz messed up but heres 1 of my 3 sets with 315. http://img801.imageshack.us/img801/5642/eeqkdngcbeaulvbfcfnqfx.mp4

Thanx guys for the info, and boy am i glad your telling me to eat more,lol...After drastically cutting down on my food intake and carbs i have been fealing so dam weak after MMA training and by the time i get to the weight gym im exausted, and all my lifts have suffered big time!...Weights that...

Tomarrow nights back ill take the shirt off and do another vid.

Big Delicious! I dont know shit about posing but here ya go. http://img69.imageshack.us/img69/7507/vb8inatghyyzlbwyatetxi.mp4

Inclines http://img163.imageshack.us/img163/936/xx5yonirpaufvnzkgnckrv.mp4

http://img27.imageshack.us/img27/911/8nhikkvykwjvdmhdxyfsoz.mp4

These sets with 315 are out of order i think but any whoo. http://img819.imageshack.us/img819/8779/y7sukuffladeuqzbpfyctx.mp4

I have become extremely motivated by some of the members threads ive been reading on here...Heavyirons transformation really inspired me, and HFO3 is just a freakin specimen!...I hope to one day have his level of conditioning...And even Kos's dramatic weight loss pics have inspired me...So i am...

Ya, kind a like a natural bio sand filter.

Same here im internet only...Even if i wanted cable tv they dont have it out here, dont even have land lines for phone...I have to use an air card for my internet service.

My cabin is only 14 x 36 it has 2 bedroom lofts up stairs 1 on each end, and downstairs is just living room, kitchen and bathroom...Its a man cave!...lol...We have a house in a suburb of a major city in my state but our front and back yard is small...I like it out here in the woods much better...

I dont have cable so i dont even know who he was?

Thats awesome!...I have a well on my property to, but one of the reasons i chose my land as a BOL is because its on a 36,000 acre lake with 330 miles of shoreline...I was lucky to find 20 acres on craigslist dirt cheap out here...So i have prepped alot of Katydyn water filters, purification...

If we ever had a real economic collapse or a really bad catastrophy everyone would head to the woods for food, and wild game would eventually become scarce...Thats why i prep and try to be self sufficient as much as possible because you cant rely on all the natural resources...Personally i think...

I just thought why start higher if i can get good results on a lower dose like my brother did...But after all the advice on here i might go 500mgs a week now.

Great thread and progress!...I may have missed it but what was your starting bodyfat% and what is it now?....This thread has really motivated me to start my test cycle soon...Congratz!

Effort equals results.

I was just curious?...Are your fat calories healthy fats?...Like extra virgin olive oil, avacados, fish oils, etc?...Or just all fats?

Theres a small town of 400 people about 15 miles from my land and its filled with horny chicks who walk around drunk and naked on the lake...lol...Im married though....I have a house in a major city 60 miles away and my wife and daughter are there most of the time...I travel back and forth.

Man i sure hope not that shits getting old...lol...But i can back my claims.