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Never seen anyone work so hard to defend an indefensible position.

Tofu builds muscle? #3&4-see #2

I agree that it varies for every lifter. Years of experience and training level make a huge difference. By training level I mean are you an elite level lifter or a beginner? If your body is at a peak level of development vs a beginner or intermediate level, time off is very different. In...

Just went back and watched Treme from start to finish. Really exceptional tv. Nice to see a show interested in developing the story over the entire course of the series, rather than from episode to episode or year to year.

I have a pretty high tolerance for stupid, but that place is venturing into uncharted waters.

Probably a lot of the ASF regulars posting up in there...

Many discussions on the topic already on this site. Try searching the subject.

What a stupid asshole.

I think it's the real deal. Between the two shows, he's been going since the early 80's, I think. Hope Conan steps in when he leaves.

What Merkaba and Sassy said. Take a year and see what kind of genuine change you can make fixing your diet and training regularly. Lots of good advice how to do both on this site. Eating well and training smart will do more for you at this stage than any quick fix diet supplement.

Left coast lifer.

Gain as much information as you can before attempting Keto. Fortunately, there is a great deal written on the subject. Lyle Mcdonald is an excellent source of info in my opinion. I've used Keto often, and with great success. I have a close relative that is currently using Keto to control her...

Great post. The concern for the common good has often been erased in favor of the concern for acquisition of the almighty dollar. In our society we measure success in terms of wealth instead of respecting intellectual achievement and innovation designed for the benefit of all rather than the...

Agree 100%

Skip leg extensions. Worthless exercise anyway.

You can find the article at GQ.com if anyone cares to read it. Hardly a reader of GQ, but I admit the whole "controversy" made me curious. Never seen the show, but the article was actually fairly well-written and entertaining, and I didn't think the author emphasized the controversial comments...

I'm with Bio-chem here. FirstRow is far from perfect. It has it's glitches and you may have to try more than one link, but it has been my ppv go-to site for a long time. Good for out of market pro games as well. Looking forward to tonight. The card is interesting and has the potential to...

I take Flexeril for exactly this reason, and I have since back surgery a few years ago. I was given Soma right after surgery, but stepped down to Flexeril after the spasms became less debilitating. I agree that Soma can be addictive, and can be harder to get because it is stronger. Flexeril...

VERY normal. As a matter of fact I'd say it is the norm.

Sad to see Andy and Mo go. Hopefully the Yankees can hold onto Cano this offseason.