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Thanks for the word. I feel like in just the week or two since I have been working I can tell a little difference. I have read about the cutting and loading phases. Not sure where I should be? Take the rest of my BF off down to the low teens or just eat and try and work the fat off. Got to...

Thanks for the welcome

Hello Very new to working out, and trying to build mass, strength and tote a good six pack. I am 6' - 182 lbs. with probably 15-20%BF in my mid 30's I have trimmed about 10-15 bs. of fat off in the last few months, think I might have lost some muscle along the way too. Still have a...

Hello All I am a newbie to this forum and to building muscle as well. I am going to post this in the appropriate forum later. But I hope to achieve 10-15 lbs. of muscle. I know I have a lot of work ahead of me. I am currently in my 30's , 6' around 182 lbs. and BF is somewhere between...