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  1. R

    Measurement

    Hi, Ya, I know it's the upper arm. But is it measure while flexed or extended? What is measured? The circumference? Thanks, Rahula
  2. R

    Measurement

    Hi, I have been looking at some bodybuilding websites. Some were saying that their biceps are 13", 15", 18" etc...Well, is this the measurement of the biceps? Or the whole arm, including the triceps? Is it measured while flexed or extended? And, how is it measured? (I hope this question is not...
  3. R

    New

    Hi, Thanks. Then, why some websites says that it could injured the shoulder? By the way, do you guys use power bender/twister? Thanks, Rahula
  4. R

    New

    Hi, Thanks for your reply.How do I do the "fly" correctly? Is it ok if I keep my elbow at 90 degree when I am down? Or should it be only about 20 degree? By the way, how do I do the cable seated pull correctly. Shold by back be stationery or let it lean forwards and backwards? Thanks, Rahula
  5. R

    New

    Hi, I am new here. I have read that Peck Deck is useless. Is it true? Which is best?DB bench or bench press? Thanks, Rahula
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