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HA! Alright, I will stay away from the scale... Thanks a lot Jodi for your help Spitfire, If I have trouble getting close to 400 by this evening, you're right, a coupla brews can help get me there...ha!

I edited the post above to add carb count... Through meal 4 it is 300 grams of carbs, but with meal 5 and a later snack, I can bring that to 400 grams.

I didnt have an opportunity to put all my meals together today, but this is what I have planned for a refeed...Jodi, please tell me if I have the right idea... Meal 1 2 Waffles 50G CARBS 1 cup Cottage Cheese 1/2 cup Pineapple Meal 2 Whole Wheat Bagel 50G CARBS MRP 25G CARBS Meal 3 2 cup rice...

Gearing up for my refeed day tomorrow...it seems strange digging into the waffles, bagels and fruit, etc...

Alright...I went out at lunch and bought some Fish Oil caps since it seems I missed EFA's... I feel like I am on the right path. Thanks to Jodi, I will be doing a refeed tomorrow In general, I am fired up! Thanks everybody for the KILLER info, I will get there! VonDrunk

Can I count beers as carbs on my re-feed days...ha!

Okay I will re-read...my protein is probably alright then because I weigh 190...I will just use 1 scoop of protein for my shakes instead of 2, I will drop the cashew butter and eat a $hitload of carbs...ha!

OKay...I think I understand the process of refeeding better now. Tomorrow is day 5 for me, so I will use that as a refeed day. Something like this, maybe?: Meal 1 2 waffles 5 egg whites 1 whole egg Meal 2 Bagel Protein shake 1tbsp Cashew Butter Meal 3 Whole wheat pasta w/ meat sauce Apple...

Sounds good..I will read it now Thanks again for the help

Thanks for stopping by Jodi... So for the complex carbs, I should eat them at least every 4 days...does that mean 1 serving in a day...like a cup of Brown Rice or whole wheat pasta? And for the EFA's I think I will pick up some Fish Oil caps this afternoon... Am I on the right track? Thanks...

How often and with which meals would you recommend? Thanks

How long of a cycle?

Per doctors orders, I am on 1CC Test Cyp every 2 weeks... My question is how much test does one use who is trying to get some good gains from it...1CC per week? Just curious.... Thanks, VonDrunk

What would you suggest then?

I actually have a tbsp of cashew butter by itself followed by my shake... Sure you can have it on bread...it's just like peanut butter Very tasty

TASTY!~ I always look forward to my Protein Shake meals so I can have a tbsp...ha!

Todays Meal Plan Meal 1 1 cup Cottage Cheese 1/2 cup Pineapple Meal 2 2 Scoops Protein Glutamine, Tyrosine 1tbsp Cashew Butter Meal 3 1 can Tuna 1Tbsp mayo 1 Apple Meal 4 2 Scoops Protein 1 tbsp Cashew Butter Meal 5 Chicken Breast Veggies Salad

Hi Jodi, I am new to the board...I've had a journal going for a few days now and was told by Spitfire that maybe you can offer some insight into my diet plan. If you caould take a look at my journal, I'd really appreciate it... Thanks a lot :) VonDrunk...

Totals for the day 1900 Cals 237 Protein 85 Fat 52 Carbs Am I on the right track as far as my ratios???

Does it matter if you take it before or after a workout?