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I'm a model and I do not use drugs. I'm probably more healthy than 99.9% of the American in this world. I take care of myself. I have my diet and entire workout inside my VIP area of my site. You will have to join to see the entire thing. Sorry no free-bees...it works for me, here's what I look...

it's pretty simple. Get a decline ab bench so you can tuck your fee under. Take a weight you can handle and do small short movement situps with the weight on your chest.

The program doesn't suck......it works for me and my guns are pretty big for being a girl. You should keep your comments to yourself.

I have already spoken to a kid who goes to school for this and he said I'm fine. There are certain words that need to be used in the document.

I have a liability document they have to sign which covers all the bases.

Yes they take 40% of what is made.....he said I could keep the first couple checks..

lol okay no harm all is good peace! Actually I do have quite a personality....you will see!

sorry I don't mean to offend anyone but if that is the 1st question that you think of when I'm talking about personal training, what the heck??? I'm more interested in helping the person, what they're goals are, etc...

they are great for potassium, I would only have maybe 1-2 per week.

If your diet is on target and you're doing cardio, then here's whatyou should do for abs! DECLINE WEIGHTED ABS!!!!! This will give you the most definition for your dollar! It's a small isolated movement...and squeeze!!!!!!!

SUPERSET EVERYTHING!!! Straightbar curls (heaviest weight) superset w/ standing dumbbell curls (heaviest weight) one arm preacher dumbbell curls (heaviest weight) superset w/seated over the head cable pulldowns (heaviest weight) seated cable one arm curls to finish off! (to failure)

Kashi cereal, or cream of wheat. I tried regular oatmeal with splenda for awhile and just couldn't hack it!

no offense if that is all you care about, you're pretty shallow....

what does that matter? she's cute, she's got a great core to work with. Her legs are her best physical quality, they're pretty solid. She just needs to lose weight around her waist. Her diet is pretty bad.

well my gym hired me to personla train because people were asking about me if I was a personal trainer. I'm no way certified, however I did create a liabilty document for people to sign if they want to hire me. I didn't have the poster up in the gym for more than a half an hour and a girl signed...

you guys are all so very kind. Thank you! I have a question for you. Is it a law in all states that you must be certified in order to personal train?

here some more!

Yes no tan lines. I use tanning in a bottle. It's healthier and gives overall coverage! lol Thanks for all the welcoming!

Hey guys, just joined, wanted to share some info and pics. height: 5'6 weight: 137 biceps: 13" hair: brown eyes: brown bust: 34 waist: 28 hips: 35 I'm a graphic designer by trade, a fitness model and trainer!