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really, so 10lbs a year, for them would be alot. so does that mean when they are bulking alot of it is fat. also what does IMO mean, sorry if it is a stupid question. also how long do newbe gains last before they start slowing down.

hi i also have a question about working out 2 times a day. on my back and biceps day the first thing i do is deadlifts. but sometimes i feel a little sick after the deadlifts. in fact i have puked up twice before, after doing deadlifts. so if i do feel sick after doing deadlifts i stop the...

i dont know i just remember hearing it some where, why how much lean muscle can a professional bodybuilder gain in a year

is it ture that most bodybuilders only gain about 10 pounds of lean muscle a year.

thanks for clearing that up for me thanks.

hi i know fast foods are bad for you because they have a lot off fat and other bad things in them, so you could gain fat, but do they effect building muscle. i know that haveing a good diet will help gain muscle because there are foods that help build muscle, but can any food make you lose...

yeh sorry i read a different reply off yours, the link you gave was great thanks for the help.

thanks for the reply, but i meant any chicken not the mcdonald's one. if i was to cook 1 pound of chicken how much grams of fat and protine and cal... would be in that, will it be about the same as the mcdonalds one. sorry should have been more clear.

hi does anyone know on avarage how much grams of protine and fat there is in 1 pound of cooked chicken. thanks in advance.

there is one more question i have now that i think about it. its about soreness. 1- if you dont feel sore the next day does that mean you have not worked hard enought. 2 - if you do feel really sore the next day, does that mean you have had a really good workout. 3 - can someone give me a...

thanks for all the replys you guys, i will take everthing i am told on board, thanks for all the advice. XFatMan you are right about the punctuation, i only just got a C in my GCSE, i will try better in my next post.

the reason i do them behind the neck is because i dont have a 90 degree angle bench so i cant do them to the front seated and if i do them to the front standing i find i start to arch my back when pushing the weight up and i start to feel a pain in my lower back. but when i do them behind the...

yeh but aren't they just like any other muscle and so shouldn't they be trained the same as other muscles.

hi guys i have a few questions about training which i would really appreciate if any one could answer. 1 - i dont train traps directly, but i think i am still over training them. i really feel them getting worked with deadlifts on my back days, but i also feel them getting worked quiet alot...

thanks for all the replys, keep up the good work, thanks.

but surely its not just for fun is it, i means there must be some benefits from doing them. you also said that you do them sometimes if you feel like it. a lot of people say you should know exactly what you are going to be doing befor start. i usally have a genral idea of what i am going to...

i also do alot of compound exercises which works the arms well. i dont necessarily do a isolation exercises at the end my push/pull days, but i do make sure i have a compound exercise which work the arms more than other compounds exercises. what i means is on my push days i do about about 3-4...

thats so cool. i seen grippers on the internet which take different amounts of preasure to close, i.e. 100lbs, 150lbs, 200lbs ect... i was just wondering if mudge has a gripper how much preasure does it take to close, he must be able to do alot if he can crush a full coke can.

you are right, so i will proabley get one which i can do maybe 5 reps to start with and keep it until i can do maybe 15-20 reps. this way it will be quiet some time befor i have to buy the next one.

this is what i am thinking of doing, tell me what you think. Getting a gripper were i can do 8-12 reps and doing maybe 3-5 sets after my pull workouts. What do you think, will this increase my grip and forarm strenght. allso i am just curious about something can any of you crush a full can of...