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well i am now 137lbs and 5 foot 7 inches, dont know my bodyfat % but it is quiet low, i am now quiet ripped. to be honest i started bodybuilding about two years ago and at first just ate anything and didnt pay attenion to my diet just focused on lifting and ate anything like a house. so as a...

Hey guys and gals really need some help. first of all i would like to ask about creatine capsules. i havent ever really head anyone here talk about cratine capsules and just wanted to know if there are any advantages/disadvantages to capsules over powder. the link below are the ones i am...

Yeh i know i dont really keep up with it no more. they used to show UFC here in the uk on the barvo channels but no longer do so i dont keep upto date with it no more.

i know it has all shorts of shit in it like artificial flavours and colours. but i just want to know two things. 1 - if i was trying to lose weight/fat will it stop me doing so. (isn't it just cals in vs cals out, in which chase i am ok because one glass is like 1 cal). 2 - will it effect me...

but would you say if someone can handle the blood rushing to the head, then in terms of working the shoulders it's a good exercise.

hi guys just wanted to know if anyone does them for shoulders. since i have lost 24lbs i have become a lot more athletic and have greatly improved on bodyweight exercises like pull/chin ups, dips and lately these handstand pushups. i do them learning against a door as i cant balance without it...

Hi guys, just wanted to know what you think about dumbell pullovers as a back exercise. i'm a bit confused because some use it for a chest workout, while others for a lat workout. from my understanding as long as you dont bring it too far towards your abs it hits the lats quite well, once you...

Can anyone tell me if the following so called facts are roughly correct. A whole egg has - about 70cals - about 6 grams of protien - about 5 grams of fat Is this ture? Also is nearly all the fat in the york, and how much saturated fat is there in a...

when i do 30mins on the treadmill it says i have burned off 400cals, but because i know these machine dont always give acturate reading and are based on averages i always count it as 100 cals less. for example if i want to burn off 210 cals (3 full eggs) i wait till the machine says i have...

hi guys, haven really been posting that much lately, just been getting on with it. a few questions to ask if you dont mind. in order for me to peform to the best i can in a workout whats the best thing to have before, and how soon before. i can have 2 whey protien powder shakes a day, so should...

Disturbed - Indestructible, do yourself a favour and go check in out on youtube, great for pumping iron to.

but diet coke is like 1 cal per can, that cant be so bad for you can it?

what about diet coke?

hi guys i have a question which i think i already know the answer to but i just want to ask to make sure i am right. i know that to have great abs you need a low bf%. but abs are also muscle which can grow and get big, so if you built big abs muscle then can you get away with haveing a higher...

sorry but i dont know what macros means, and i was always told that if trying to lose wait sugar is a no go. really what about all the caffine? not really i dont have a plan when i bulk or cut, i just eat less when cutting and do more cardio.

hi guys i have two quick questions on cutting. 1) how much fruit do you have in a cut, is it the same as bulking or less, im just worry about the sugar content. 2) diet coke has no sugar in it a very very little calories so its ok to have when cutting, but what would you say is the most i can...

i think that you are just pretending to have a problem so you can show us your pictures and make us all jealous :) ha ha. no, im just jokeing, but seriously you look great and a lot of people would kill to look as good as you. its not just the chest that is big, from your side pic you can also...

biceps dont get worked from dips.

by the way what did you guys think of the boxing picture at the start of the video, i drew that myself.

im not sure what you mean about the bench pressing. :) ha ha, yeh im not sure why i did that after every set, must have been because the camera was on me, and the camera man was my brother.