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thanks.

people here dont seem to like danny, he seems ok to me.

i also need to improve my grip. i find when i am doing deadlifts and pull/chin ups, my grip starts given out. i think that your grip depends on your forarm strenght (or are they the same thing). so for this reason are you meant to train the forarms the same way you would train any other muscle...

bench press with barbells or dumbbell, and pushups work the chest, triceps and shoulders. dips work the triceps and chest, but do they also work the shoulders? also when people say bench press with the barbell or dumbbells and pushups work the shoulders, is it all the delts of just the front...

XFatMan - good point, thanks. if i can work out how to attach videos to the thread then for my next push day i will record my first set of dips and try and post it. one more question - i know that most people are much stronger in pushing movements, then they are in there pulling movements. for...

Maybe those people dont go to parrel arms and dont lock out at the top. but then that is not range full of motion, not cheating. take biceps curls for example is someone only curls half way up that is not full range of motion, not cheating, cheating would be swinging with your back. what i am...

wow my thread has become a battle ground, Metallibanger i dont want to piss you off, but maybe you should stop pissing off everone on this site, just chill out man, relax.

man i cant work out how to used these quotes right.

hi guys i have a few questions on dips. 1) can i gain mass from dips, i known it is a great mass builder for the triceps, but will it also help put mass on the chest aswell? 2) On most exercise i do, i really start to feel the muscle working in the last few reps, for example if i do a set of...

thanks for the reply, keep up the good work.

1 is it the shoulder joint? 2 is it importants to do exercises for it? 3 when should i train it, i.e. befor shoulder workout? 4 what exercises are there and how do you do them, maybe someone has a link? i dont know anything about this subject, i think its to do with shoulders and if so i want...

this is what i ment, i know i cant work the upper chest alone and can only emphasize it more from incline presses and flys. what i was asking was that do you think i should just shick to falt presses and flys for now and maybe in about a year start doing incline. because i am quiet new to weight...

i have heard from a lot of people that deadlifts and swats can help you increase in your other exercises. 1) how is this, i do belive it, but i would like to know the science behind it. 2) serval people have told me that the best full body exercise is deadlifts and alot of people say if you...

thanks.

i have a few questions on bench press. 1) were do you bring the bar to, to work the chest as much as you can, i bring it to about 1" above the nipples, this is were i feel it in the chest the most, is this the correct place to lower it to to work the chest the most. 2) can you increase you...

the caffine content is 30mg/100ml the whole can is 250ml, sorry i should of made what i meant alot clear, so do you think that 2-4 cans a day is ok, but to be honist i only really have them on my workout days, one before the workout and one after.