bench press

[MCx2]

The example you gave is terrible... the worst program I have ever seen... metallibanger fool...
"A million flies can't be wrong" Old proverb

Yeah they can. Last time I checked, flies flock to shit.

 

[DOMS]

MTHRFCK There's a mental reterdation center talking on my screen... I've got better things to do than wasting my time with you subnormals

That's not a monitor, that's your mirror.

 

[Big G]

your reputation has been established as the site's new champion douche nozzle in just a few days.

Phew! I've said a few douchey things along the way too. I'm happy to hear I'm not the all-time Champ. That's a start, right?

That's person #2 in my ignore list.

Just checking... Can you see this... ?

 

[Metallibanger]

you ain't shit to me. What a bunch of losers

 

[Witchblade]

Just checking... Can you see this... ?

Aye.

 

[KelJu]

you ain't shit to me. What a bunch of losers

All jokes and insults aside, if you don't like any of us, why not simply go away? Salvage whats left of your pride and move along.

 

[Metallibanger]

All jokes and insults aside, if you don't like any of us, why not simply go away? Salvage whats left of your pride and move along.

HA HA HA My pride touches the sky pathetic loser

 

[KelJu]

HA HA HA My pride touches the sky pathetic loser

 

[Elson]

Human body is not a separate thing. To give an example, if you take a break from training, your muscles quickly deflate, because your body doesn't need/want them, it prefers storing them as bodyfat. But when you start training again you quickly retrieve your muscles, with no significant changes in body weight

storing them as body fat? aint ever seen that one in any of my texts, plus the guys a beginner, should stick to compounds..regardless of being the biggest guy in your gym, People are DIFFERENT

 

[Metallibanger]

storing them as body fat? aint ever seen that one in any of my texts, plus the guys a beginner, should stick to compounds..regardless of being the biggest guy in your gym, People are DIFFERENT

What can I tell you? You don't know the difference between a deadlift and a leg curl...

 

[Elson]

ouch my pride...
keep looking...you'll find a couple more of my newbie questions

 

[Mista]

Make this a sticky!

 

[AKIRA]

^Agreed. This cocksucker should NOT be banned. At least, not yet.

How did I miss this thread?

 

[Metallibanger]

Would you like to be men? Well... you can't . Bye bye girls, you're boring me

 

[AKIRA]

.....Good one!

 

[UFC rocks]

wow my thread has become a battle ground, Metallibanger i dont want to piss you off, but maybe you should stop pissing off everone on this site, just chill out man, relax.