That's because they're girly men like you
Your shit does stink FYI. So if you wanna stay here. Wise up.
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Your shit does stink FYI. So if you wanna stay here. Wise up.
Banger, you are still in the mass delusion caused by bodybuilding mags and pros. This forum is not.
Metallibanger
Registered
Maybe this is a bunch-of-ignorant-skinny-guys-forum...
Die.
x 2
Metallibanger
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The truth hurts. Skinny guys...
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The truth hurts. Skinny guys...
Hey O-Superior One...your mom is calling, she wants you to hurry home, do your chores and get ready for dinner...and if you're a good boy and clean your plate, she may even let you watch Sponge Bob tonight!
sincerely,
The Skinny Guys
That's person #2 in my ignore list.
Metallibanger
Registered
At least you admit that you're a skinny guy. O-Superior One? I like it Super Zero in Training
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You like being referred to as: Super Zero while you are training?
does that come with a cape and mask? Do you have a theme song?
lemme guess: It sounds something like this:
HERE I COME TO OVERTRAIN!!!!!!
I crack myself up sometimes.
Metallibanger
Registered
Do you wear your Super Zero pink jammers in the gym baby?
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- Joined
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- Reaction score
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- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Dude...wow...seriously...that's the best you've got? How....3rd grade of you.
If you are gonna provide any amount of entertainment value to this forum, you're gonna have to raise you're game a bit...
I'd love to help ya with this....but I've already spent an extra hour of the government's dime.
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The truth hurts. Skinny guys...
i think its funny that you want to talk shit on the way people look without posting pics of yourself. you told him to do a push/pull split, thats good, but the example you gave is terrible.
Someone ban this metallibanger fool... It's probably Foreman or some old troll.
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You actually can turn fat into muscle if you train regularly. Here???s a beginner program:
Monday ??? Chest, shoulders, triceps
1. Bench press: 1 w/u, 3 x 5-10
2. Incline press: 3 x 8-10
3. DB pullover: 3 x 10-12
4. BB shoulder press: 1 w/u, 3 x 5-10
5. DB lateral raise: 3 x 8-10
6. DB front raise: 3 x 8-10
7. Close-grip press: 1 w/u, 3 x 6-8
8. Lying extension: 3 x 6-8
9. Pushdown: 3 x 6-8
Tuesday ??? Back, biceps
1. Deadlift: 1 w/u, 3 x 4-12
2. Bent row: 1 w/u, 3 x 6-12
3. Pullup: 3 x 10-12
4. BB curl: 1 w/u, 3 x 6-10
5. DB curl: 3 x 6-10
6. Concentration curl: 3 x 6-10
Wednesday ??? Off
Thursday ??? Legs, abs
1. BB squat: 1 w/u, 3 x 4-12
2. Hack squat: 3 x 8-12
3. Leg extension: 3 x 10-12
4. Leg curl: 3 x 10-12
5. Seated calf raise: 3 x 10-12
6. Standing calf raise: 3 x 10-12
7. Situp: 3 x failure
8. Leg raise: 3 x failure
9. Broomstick twist: 10 min
Friday ??? Repeat Monday (This is a two days on, one day off split)
Good luck
Wow, that is the worst program I have ever seen.
Metallibanger
Registered
The example you gave is terrible... the worst program I have ever seen... metallibanger fool...
"A million flies can't be wrong" Old proverb
"A million flies can't be wrong" Old proverb
You actually can turn fat into muscle if you train regularly. Here???s a beginner program:
Monday ??? Chest, shoulders, triceps
1. Bench press: 1 w/u, 3 x 5-10
2. Incline press: 3 x 8-10
3. DB pullover: 3 x 10-12
4. BB shoulder press: 1 w/u, 3 x 5-10
5. DB lateral raise: 3 x 8-10
6. DB front raise: 3 x 8-10
7. Close-grip press: 1 w/u, 3 x 6-8
8. Lying extension: 3 x 6-8
9. Pushdown: 3 x 6-8
Tuesday ??? Back, biceps
1. Deadlift: 1 w/u, 3 x 4-12
2. Bent row: 1 w/u, 3 x 6-12
3. Pullup: 3 x 10-12
4. BB curl: 1 w/u, 3 x 6-10
5. DB curl: 3 x 6-10
6. Concentration curl: 3 x 6-10
Wednesday ??? Off
Thursday ??? Legs, abs
1. BB squat: 1 w/u, 3 x 4-12
2. Hack squat: 3 x 8-12
3. Leg extension: 3 x 10-12
4. Leg curl: 3 x 10-12
5. Seated calf raise: 3 x 10-12
6. Standing calf raise: 3 x 10-12
7. Situp: 3 x failure
8. Leg raise: 3 x failure
9. Broomstick twist: 10 min
Friday ??? Repeat Monday (This is a two days on, one day off split)
Good luck
3 sets of curls for the biceps? way too much isolation.... the small muscle groups are getting way more volume than the large groups, how is this logical?
Metallibanger
Registered
What's curious is nobody gives something "better" 
Metallibanger
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If you read properly, it's three sets of each exercise for each body part
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4. BB curl: 1 w/u, 3 x 6-10
5. DB curl: 3 x 6-10
6. Concentration curl: 3 x 6-10
What are the three different body parts?
Metallibanger
Registered
4. BB curl: 1 w/u, 3 x 6-10
5. DB curl: 3 x 6-10
6. Concentration curl: 3 x 6-10
What are the three different body parts?
Are you stupid or what? Biceps is a bodypart, chest is a bodypart, brain is a bodypart...
Metallibanger
Registered
Does anybody here knows the difference between a body part and an exercise? Let's start with the basics...
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BWAHAHAHAHAHAHAHA!
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Ohhhh gotcha. Yeah that was my bad. Brain fart. Easy buddy...
I still say that program is way too much word for one day though.
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You like being referred to as: Super Zero while you are training?
does that come with a cape and mask? Do you have a theme song?
lemme guess: It sounds something like this:
HERE I COME TO OVERTRAIN!!!!!!
I crack myself up sometimes.
I almost missed this!
- Joined
- Jul 26, 2005
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- 14,833
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- Age
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- In my imagination.
So then, the new years resolutions bring in the new crop of retards and trolls. Hopefully this will blow over in a month.
Its very simple dude. You are fake, trying to impress us, you have failed, and now your reputation has been established as the site's new champion douche nozzle in just a few days.
Nice Work!
Metallibanger
Registered
MTHRFCK There's a mental reterdation center talking on my screen... I've got better things to do than wasting my time with you subnormals
