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No I dont want to be gay with ronnie coleman..........i said one day be like him..........u didn;t jump on that redsox bandwagon did u?

there fixed the typo guys...................happy now lol

Ok here it is: Morning: start off with a protein shake with 2 scoops of protein powder, banana(potassium) and a L-Glutamine Pill. maybe a bowl of cereal and vitamins. Lunch: either chicken. fish sandwich on wheat bread, another L-Glutamine pill supper: nothing too heavy for supper usually...

ok so maybe my diet is not the best what advice can you give me so I can lose this extra fat on me..............like what do you do.......thanks

I dont have any personal enemys..............just those assholes that bring their cellphones with them............this one guy had a bench in between a cable row machine and was chatting on the phone( as if the gym wasnt packed anyways) I hate it when that shit happens.........

Well since I am in college I try to do the best I can............I get enough protein for sure.......I think my main problem is not enough cardio........whats your cardio schedule like.

thanks for the advice...................I dont work out hard on fridays............just a little touch up up top...........u think its overworking............as for my diet I recently start cutting up for this summer..........I still think I have more muscle mass than most 20 year...

Well i have some advice...............dont take that creatine shit unless you want mass.................I take 100% whey protein, and L-glutamine pills.................and most importantly take vitamins.................im me if you got questions about L-Glutamine

Hi guys .........I need some help on finding the best workout their is......I currently do the following: Monday: Chest/ Shoulders Tuesday: Biceps/ Triceps Wednesday: off Thursday: back/Legs Friday: full body workout Saturday off Sunday off Is this good and also check out my photo and tell me...

I do the full body thing on fridays........not as much on the legs though........just a lil extra pump in the muscles..........im only in there about an hour.........Its best to do your workout within the hour cause after that usually your muscles lose the pump..........I onjly do 2 sets of 10...

Sorry about the typo i meant day...........hopefully i can get huge how about yourself

Hi guys .........I need some help on finding the best workout their is......I currently do the following: Monday: Chest/ Shoulders Tuesday: Biceps/ Triceps Wednesday: off Thursday: back/Legs Friday: full body workout Saturday:Off Sunday:Off Is this good and also check out my photo and tell me...

I was saying look at my pic........tell me what you think so far............

Hey everyone I am new here...........I would like to introduce myself............I am a Pre Law student at UNCC.............other than that what do you guys think so far........that was taken 2 months ago...............

Hey everyone I am new here..................tell me what you think so far I am only 20 years old...............think I can one day be like Ronnie Coleman???????

This is the first steps in my progress