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not that this has any bearing on your question but did I miss something or are there no shoulder sets? I see you are in Mobile! Dothan here.

I have read all of the stickys and have even made positive changes to my diet. The problem is that I just can't seem to stick to anything that I put together myself. Could anyone help me with a meal plan? My goal is to lose body fat while I continue to gain muscle. Most of my fat is around my...

He is pretty big. I wonder what type of steroids he takes?

Looks like you have a decent routine. Maybe you just need to eat more. How much protein are you taking in? Some people just have a hard time gaining due to genetics. How old are you? I didn't start gaining weight until my late 20's.

This is what I did last night: DB military press 4x6-8 Seated side laterals 4x6-8 I did supersets of those after reading MonStar's journal yesterday. Then I did: Front laterals 3x6-8 Upright rows 3x6-8 Shrugs 4x6-8 I try to go heavy on all sets. I know this seems like alot of sets but it...

same here and it pisses me of a bit because I like that machine.

Glad I read your journal today. Today is shoulders and I am going to try those supersets and see how it feels.

Shoulders look great! I am interested in knowing what your routine looks like. :thumb:

haha I'm 34, so puberty was so long ago I can hardly remember it. Animalmachine has a good point. I was so worried about I ate before that I probably wasn't getting near enough calories. Oh well, I guess now is as good a time as any to bulk right?

I'm sure I am not the only one that has experienced this. Lately I can see myself growing and I find it odd because I am not on any kind of diet nor do I even feel like I am working out that hard lately. I am especially pleased with my biceps and shoulders. Like I said, I haven't been eating any...

people get bloated for different reasons. Anything from food allergies to problems with the digestive system. Hate to ask, but is everything coming out alright?

you + westside + saturday fever = flashback. I guess things really do happen in cycles.

Cool, I kind of switch them around too. I usually use dumbells.

I feel like I am having a flashback :eek: knew I shouldn't have done that acid in the early 90's!

Some guys do them with the arms stretched out more and some do them with the hands closer in. How do you guys do them and what are the benefits to your method? Personally I feel better about doing them with the arms stretched out more.

Great workouts Mike. I look forward to seeing what you think about this routine once you have been on it for a few weeks. 15-20 mins in the gym? I thought I was bad at 30 mins but it's how you train while you are there that counts. :thumb:

Maybe you should go undercover on your next journal. Nah, that wouldn't work. Hmmm... Do you really need a journal Mike? I mean seriously, I bet you would do much better without one. What's the purpose of a journal anyway? If it's to help keep you on track then I would go out on a limb and say...

It's funny how in the old shows they always had to work more and had more things that they had to do together. These days all they gotta do is party and have sex. I admit that I watch the show, but I sure as hell wouldn't want my kids (if I had any) watching that shit. MTV is guilty of promoting...

This is fucking hilarious! I need some popcorn for this. :thumb: Not trying to takes cracks at ya Mike but I think more than anything your journals are becoming comical. Maybe you should lay off them for a while? You don't need this shit. You're in great shape and your lifting is going good so...

yeah I imagine it will take some time before I will feel comfortable doing squats again.