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I usually train abs once a week. The hernia comes from a weak spot on the stomach tissue that separates the intestines from the groin area. It runs in my family I am told.

It's an outpatient surgery which lasts just a couple of hours. The worst part is the recovery. When you get up and try to walk around it feels like someone has stabbed you in the stomach. After 1-2 weeks you're back to normal as far as walking around and everyday stuff.

Inguinal hernia to be exact. I've had one before, so I know what to expect after surgery. Bad thing is, now I am afraid to keep lifting heavy until after surgery and recovery. I'm thinking now may be a good time to do some low weight/heavy rep workouts with some cardio to lose some body fat. I...

I think I need to know specifics about your hubby's routine. Those kinda of changes are unheard of!

Well how about some before and after pics? I'm assuming the pics of you in your gallery are before M1T so why not post some recent ones so that we can see the progress.

Personally I think your binges are a result of your need to control yourself. Let's face it, we all want control of our actions but sometimes you just gotta go with the flow. Maybe you are at a time in your life where being ripped is not in the stars for you. Like Jen said, just enjoy yourself...

You mean this gal? http://www.playboy.com/arts-entertainment/features/marybethdecker/ http://auction4.comton.com/member/niketalkjunkie/(394).jpg

different supplements

Could be that those guys posting in that thread work for the competition.

uh yeah

I have read until my eyes felt like they were bleeding :eek:

I have already read alot of info on M1T, but it seems like the more I read the less attractive it sounds. Maybe I should stop reading...

Thanks for the info guys, I will give it some thought.

4AD - spray nolva - liquid

I have just about decided to give it a try. Recommendations on a 3 week cycle and how much 4ad and nolva I will need?

well if nothing else, that's reason enough to not ever eat doughnuts again.

:lick: @ MissOz! I train Mon, Tues, Thurs and Sat.

No I have not. I figured that if I am going to take the time to cycle something then I might as well go for what seems to be working the best right now. But I have to admit that I am a little worried about long term effects.

Thanks, I have read your threads and others as well trying to get as much info about this stuff before I decide whether or not to try it. I have been lifting for 2 years now and have tried Mag-10 but didn't really see much improvement. I just want to know if M1T is worth the risks.

Anybody have any to share? I hear great things about M1T but would like to see the evidence.