What Kind of Split Do You Use?

[M.J.H.]

How often do you rest? Vote.

 

[atherjen]

other I just go by how I feel and wether or not I am extremly busy.

Are you asking in regards to lifting weights or cardio included?

 

[gwcaton]

6 - 1 for me

 

[M.J.H.]

Just lifting Jen, sorry.

 

[Massive D]

I try for 5 days on 2 days off but it almost never works ot so i do 2 days on 1 day off 2 days on 2 days off

 

[busyLivin]

As long as nothing comes up, I go 3 on-1 off.. 2 on- 1 off.

No matter what, I go 5/7 days.

 

[shutupntra1n]

5 days on 2 off... I stay away from the gym on the weekends if I can.

 

[LAM]

2x a day using a 2 Days on, 1 Day off

 

[Duncans Donuts]

3 days on, 3 days off. I rest every other day, sometimes 2 days between workouts.

 

[Massive D]

Sometimes during school, i jus go by what my body feels, and have had great results, if i worked chest monday and its wednsday or even tuesday and i feel like doin it again its done

 

[DeadBolt]

I do: Lift/Rest/Lift/Rest/Lift/Lift/Rest Works well for me and the way each group is spread out I am never to sore to work another part several days later.

 

[soxmuscle]

Sunday through thursday I am in the gym, but on friday and saturday I am mostly busy hanging out with freinds and that kind of thing.

 

[Emma-Leigh]

Weights usually Mon (legs), Tues (Chest/tri), Thurs (Back/Bi), Fri (Shoulder/Trap). Abs on Wed and Sat.

 

[CowPimp]

I lift Monday, Wedesnday, Thursday, and Saturday. I do cardio two of the other three days of the week. One day is devoted to "rest."

 

[BulkMeUp]

1Day on, 2Days off. Sked = tue/thu/sat/sun. upper/lower split.

 

[pmech]

2 on 1 off, 2 on 2 off

 

[Triple Threat]

I lift 4 days per week: Sunday, Monday or Tuesday, Wednesday, and Friday.

 

[Saturday Fever]

2 on, 1 off. 2 on, 2 off.

 

[gopro]

2 on, 1 off. 2 on, 2 off.

Same for me.

 

[MissOz]

weights on mon,wed,fri or if I'm really busy just tues,sat but do cardio 5 days a week

 

[Riverdragon]

@ MissOz!

I train Mon, Tues, Thurs and Sat.

 

[cjrmack]

lift/cardio-abs/lift/off/lift/cardio-abs/lift/off, may throw in additional cardio if I am feeling the need.

 

[JerseyDevil]

2 on, 1 off, 2 on, 1 or 2 off.

 

[sentricyphen]

Hst

 

[Du]

5 days on 2 off... I stay away from the gym on the weekends if I can.

Im with you 100% on this one.

 

[iron jock]

with weights one off one off till mostly. Hit the weights four days a week try to do cardio every day if I can.

 

[fizox]

3 on 1 off mostly, sometimes 2 off. Off days usually doing some form of cardio though.

 

[Vital Signs]

3 on - 1 off, 2 on - 1 off. 3 on - 1 off, 2 on - 1 off. Sometimes it may get interupted, or maybe a temporary mood change, but that's pretty much my split.

 

[Vieope]

Where is the off off off off off.. ? That and some high fat and sugar food is the best split ever.

 

[gr81]

mon, weds, fri, sun plus whatever else I feel needs attention, thats more or less my routine nowadays. westside bitches!!