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Nice avi, keep up the good work on your diet.

I guess I am going to just post my meals on the days that I work out. I don't always get a chance to post everyday, but my meals pretty much stay the same. Tuesday's meals: 1. 1 whole egg, 3 egg whites. 2. 2 scoops protein powder 3. grilled chicken, lettuce, tomato lite ranch, low carb...

The funny this is that his question was could he put scrambled eggs in his shake and would his body absorb the protein as fast as if he ate them from a plate. I think it would the same.

I'm no doctor, but I would assume that it would be ok as long as you drank alot of water.

I honestly don't think it makes a difference whether you eat scrambled eggs off a plate or out of a glass

This weekend was kind of sloppy as far as my diet goes. Had a family reunion to attend Saturday. Good ole southern cooking got the best of me. I think everything was fried. I didn't pig out though so I considered it a "cheat day" ;) Worked chest and arms on Sunday. DB flat bench - 1 x 12 (110...

Nice pics Andrea. Your midsection looks great. I love a girl that isn't afraid to show off her bikini! :p

You can use a photo program to make them smaller. I use photoshop. If you don't have anything like that you can send them to me and I will re-size them for you.

I love Nectar. I think the best flavors are Apple and Lemonade. I can understand how some people may not like it though. I am that way with the other stuff that you mentioned. All that cookies and cream stuff makes me nauseous :eek:

No way, I paid $12 for thing! ;)

http://www.bodybuilding.com/store/syn/nectar.html Good stuff! I don't do well with milk products, so this stuff is perfect. Tastes like kool-aid. Thanks for the luck ladies. :p

Louie the lightning bug

Yeah I am thinking about going back to the cardio in the mornings. Just 30 mins on the treadmill.

Thursday's food Meal 1 3 eggs 3 pcs wheat bread 1 tblspn lite mayo Meal 2 2 scoops Nectar in water Meal 3 Totally turkey wrap from Tropical Smoothie (no cheese, no ranch) Meal 4 2 scoops Nectar in water <workout> Meal 5 93% lean beef patty 1 cup rice (cooked) 1 cup green beans I don't...

I spent the last month or so reading the stickies and reading other people's journals & I am halfway throught he Burn the Fat book. I would appreciate some pointers and maybe some help in learning what I am doing wrong along my path. I use the mirror mainly to chart my progress but sometimes it...

Thanks. I'll need it!

I have been lifting weights for almost 2 years now and trying to eat right as well. Actually, for the past month I have been keeping a pretty strict diet, but I want to really focus and reach some goals that I have in mind. Or if I need to say it like they tell you to in the Burn the Fat book, I...

I must have really sensitive teeth. I used to eat grapefruit all the time as a kid, but now it leaves my teeth feeling sensitive for the rest of the day which sucks because I like grapefruit.

All of you ladies are gorgeous, so no more bad mouthing your bodies!!! I always thought a bubble butt was a good thing...:confused:

I do too, I've already expressed to saph my feelings on the avatar. :p