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Hey folks! Well it's time to get serious. I have downloaded the Burn the Fat, Feed the Muscle ebook and I'm ready to roll. I have already been eating pretty good for the past month, which leads me to my question: It's easy for me to follow a strict diet when it comes to breakfast and lunch...

Well I'm sure that's part of it, but I just get the feeling there is more to it and I was just curious. I mean, the difference between what these guys look like today versus a month before a contest is like night and day.

Maybe someone can answer this and end my curiousity. There is a group of guys at my gym and about a month before a contest I notice their training habits change quite a bit and they are cutting pretty fast. Their skin looks tighter and they seem to lose body fat really fast. I overhear them...

You can go here to find the calorie count and protein/carbs/fat info on just about anything www.calorieking.com

You guys have successfully hi-jacked this thread! It's ok, noone else was posting anyways.

Sexually speaking of course... Mine is coming home and finding my wife with another woman. I don't think that will ever happen though :cry:

I have decided to get on a strict diet. But I can't decide if I want to cycle carbs or something where I eat the same amount each day. Also, if I cycle carbs, on the high carb days do I eat less of anything else in order to maintain a certain calorie count? Any advice would be helpful, I am new...