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- Thread starter ncgirl21
- Start date
Hey Jen- your e-mail box is full, I just tried to e-mail you!! Hope your having a good day!!
My workout went okay today, I didn't get to do my squats or lunges because somebody stayed on the Smith machine and I do them on there so I'll have to do them at home tonight with free weights, I'll just up my sets, but I stayed busy the whole time, just did other leg exercises.
So, this is what I did do:
Leg Press: 150x 15
130x 20
110x 20
Did leg presses and calf presses- same weight and rep
Sitting hamstring curl- 50x 15 (3 times)
one leg hamstring curl- 30x 10 (3 times)
inner thigh machine 3 sets of 20
outer thigh machine 3 sets of 20
SL Dead lifts- 40 lbs- 2 sets of 15
SL Dead Lifts- Smith Machine- 2 sets of 15 (bar + 40 lbs.)
calf raises- 45 lbs.- 50
squat press- 3 sets of 20, 90 lbs.
I think that's about it!!
I just finished my lunch- I am SOOOOO full!!
And my tummy is bloated!! Must be all the veggies. 
My workout went okay today, I didn't get to do my squats or lunges because somebody stayed on the Smith machine and I do them on there so I'll have to do them at home tonight with free weights, I'll just up my sets, but I stayed busy the whole time, just did other leg exercises.
So, this is what I did do:
Leg Press: 150x 15
130x 20
110x 20
Did leg presses and calf presses- same weight and rep
Sitting hamstring curl- 50x 15 (3 times)
one leg hamstring curl- 30x 10 (3 times)
inner thigh machine 3 sets of 20
outer thigh machine 3 sets of 20
SL Dead lifts- 40 lbs- 2 sets of 15
SL Dead Lifts- Smith Machine- 2 sets of 15 (bar + 40 lbs.)
calf raises- 45 lbs.- 50
squat press- 3 sets of 20, 90 lbs.
I think that's about it!!
I just finished my lunch- I am SOOOOO full!!
And my tummy is bloated!! Must be all the veggies. 
Jill filled it up with fwd's again! Ill go clean out and read! 
looks like a great workout hun!!! sounds like you really pushed yourself!! no need to do those squats tonite at home ifyou dont have time!
hahah I get pregoo bloaty from some veggies sometimes! its annoyting!!
Originally posted by ncgirl21
Hey Jen- your e-mail box is full, I just tried to e-mail you!! Hope your having a good day!!
My workout went okay today, I didn't get to do my squats or lunges because somebody stayed on the Smith machine and I do them on there so I'll have to do them at home tonight with free weights, I'll just up my sets, but I stayed busy the whole time, just did other leg exercises.
So, this is what I did do:
Leg Press: 150x 15
130x 20
110x 20
Did leg presses and calf presses- same weight and rep
Sitting hamstring curl- 50x 15 (3 times)
one leg hamstring curl- 30x 10 (3 times)
inner thigh machine 3 sets of 20
outer thigh machine 3 sets of 20
SL Dead lifts- 40 lbs- 2 sets of 15
SL Dead Lifts- Smith Machine- 2 sets of 15 (bar + 40 lbs.)
calf raises- 45 lbs.- 50
squat press- 3 sets of 20, 90 lbs.
I think that's about it!!
I just finished my lunch- I am SOOOOO full!!
See there, that wasn't so bad was it .
One question, what is a squat press ?
have a good night !
Gary- I really don't know what a squat press is- it's just the name of the machine, it's kinda like the leg press but your sitting lower. It's like a layed down squat. 
Hope that helped a little!!
Scratch last night. I had a "free" meal. I hadn't had anything off my diet in over a month and just wanted something different. Made my stomach hurt though so I won't be wanting anymore for a few more months!! Today I'm going to just do cardio and no carb to compensate some for last night, plus I'm really not that hungry. So, I'll just be switching todays workout with tomorrows.
Wednesday:
Meal 1: 1 cup egg whites, 1/8 cup FF cheese, lettuce, mushrooms
WORKOUT: Cardio- 40 minutes
Meal 2: 4 oz. chicken, 1/8 cup FF cheese, cabbage, mushrooms
School tonight, tanning
Meal 3: lettuce/cabbage, brocooli, carrots, 2 oz. chicken
WORKOUT: 20 mins. treadmill, walking speed- high incline, crunches
Meal 4: either Protein w/ PB or CC with PB
Do you think that my "free" meal may have helped my metabolism or do you think I did a lot of damage. I know it's over and done with now and I'm not dwelling on it, just curious? Either way, I won't have another one for a while- I really like the things I eat better anyways!!
It's suppose to be 75 here today. I love it like this, perfect weather!!
Hope that helped a little!!Scratch last night. I had a "free" meal. I hadn't had anything off my diet in over a month and just wanted something different. Made my stomach hurt though so I won't be wanting anymore for a few more months!! Today I'm going to just do cardio and no carb to compensate some for last night, plus I'm really not that hungry. So, I'll just be switching todays workout with tomorrows.
Wednesday:
Meal 1: 1 cup egg whites, 1/8 cup FF cheese, lettuce, mushrooms
WORKOUT: Cardio- 40 minutes
Meal 2: 4 oz. chicken, 1/8 cup FF cheese, cabbage, mushrooms
School tonight, tanning
Meal 3: lettuce/cabbage, brocooli, carrots, 2 oz. chicken
WORKOUT: 20 mins. treadmill, walking speed- high incline, crunches
Meal 4: either Protein w/ PB or CC with PB
Do you think that my "free" meal may have helped my metabolism or do you think I did a lot of damage. I know it's over and done with now and I'm not dwelling on it, just curious? Either way, I won't have another one for a while- I really like the things I eat better anyways!!
It's suppose to be 75 here today. I love it like this, perfect weather!!
75????? 
I need to move damnit! it snowed again this morning and afternoon!!!! I had to walk in that crap!! 
ohh hun dont feel bad about that lil free meal! you said it- im sure it did wonders for your metabolism since you havent shocked it in a while! thats a good thing! be ready to shed more fat now! threw it back into high drive! what did you have?
I need to move damnit! it snowed again this morning and afternoon!!!! I had to walk in that crap!! ohh hun dont feel bad about that lil free meal! you said it- im sure it did wonders for your metabolism since you havent shocked it in a while! thats a good thing! be ready to shed more fat now! threw it back into high drive!
what did you have?
Originally posted by ncgirl21
Gary- I really don't know what a squat press is- it's just the name of the machine, it's kinda like the leg press but your sitting lower. It's like a layed down squat.
Scratch last night. I had a "free" meal. I hadn't had anything off my diet in over a month and just wanted something different. Made my stomach hurt though so I won't be wanting anymore for a few more months!! Today I'm going to just do cardio and no carb to compensate some for last night, plus I'm really not that hungry. So, I'll just be switching todays workout with tomorrows.
Wednesday:
Meal 1: 1 cup egg whites, 1/8 cup FF cheese, lettuce, mushrooms
WORKOUT: Cardio- 40 minutes
Meal 2: 4 oz. chicken, 1/8 cup FF cheese, cabbage, mushrooms
School tonight, tanning
Meal 3: lettuce/cabbage, brocooli, carrots, 2 oz. chicken
WORKOUT: 20 mins. treadmill, walking speed- high incline, crunches
Meal 4: either Protein w/ PB or CC with PB
Do you think that my "free" meal may have helped my metabolism or do you think I did a lot of damage. I know it's over and done with now and I'm not dwelling on it, just curious? Either way, I won't have another one for a while- I really like the things I eat better anyways!!
It's suppose to be 75 here today. I love it like this, perfect weather!!
Looking good ! Don't sweat the cheat meal . You deserved it and one in months isn't going to hurt you . Hell I do it once a week all day long !
Originally posted by atherjen
75?????
I told you to move down here!!
I guess it was more of a cheat dessert. I had a chocolate overload sundae w/ reese cups and peanut butter sauce!! It was................ orgasmic!! Then the stomach pains came and it didn't seem to appealing anymore!!
Did my cardio- had to stop and get gas though on the way to the Y so I only did 22 minutes (machine said I burned 300 calories but I doubt that) but I was tired as hell when I got off of it!!
School is stressing me soooo bad. I've got to do a settlement statement and offer to purchase but my teacher left most of the info. I need off of our handout, my essay is due pretty soon and I still don't know what topic to use!! UHHHHHH
hope you enjoyed chickie!! and no worries about it! 
that sounds SOOOO good, but that stuff makes me sick too!!!
meal 3 is sooo skimpy u need more chicken!
meal 3 is sooo skimpy u need more chicken!
I don't know what is with me, when I wake up in the morning I'm starving! So, I ended up having meal 1 and 2 for breakfast! 
Meal 1 & 2: 2 cups lf cottage cheese, 1 cup fiber one, peanut butter (1 tbs.) SF syrup, cinnamon, chocolate protein poweder
WORKOUT: Shoulders/Chest/Triceps
Meal 3: lettuce, cabbage, 1 can chicken (5 oz.), soy crisps
WORKOUT: Power Sculpting Class
Meal 4: lettuce, cabbage, 1/2 cup egg whites, 1/4 cup fiber one
Snacks: 1 SF fudge pop, SF jello (1 box)
Last night I got so hungry about 8:30 so I had two BIG bowls of veggies (broccoli, cauliflower, zucchini) w/ just salt and pepper and then some cottage cheese. I've just been so hungry latley, maybe it's almost that time of the month, that would explain it!!
So, I ended up having meal 1 and 2 for breakfast! Meal 1 & 2: 2 cups lf cottage cheese, 1 cup fiber one, peanut butter (1 tbs.) SF syrup, cinnamon, chocolate protein poweder
WORKOUT: Shoulders/Chest/Triceps
Meal 3: lettuce, cabbage, 1 can chicken (5 oz.), soy crisps
WORKOUT: Power Sculpting Class
Meal 4: lettuce, cabbage, 1/2 cup egg whites, 1/4 cup fiber one
Snacks: 1 SF fudge pop, SF jello (1 box)
Last night I got so hungry about 8:30 so I had two BIG bowls of veggies (broccoli, cauliflower, zucchini) w/ just salt and pepper and then some cottage cheese. I've just been so hungry latley, maybe it's almost that time of the month, that would explain it!!
Okay, I need a little input. A friend of mine is coming up from Georgia tomorrow so I'll get to see her tomorrow night. I just want to know which way to where my hair- curly or straight, so here's too pictures, one of it curly and one straight- let me know what you think (I know, I know- I'm an idiot!!)
Here's the curly
Ask away sweetie!! My first name is Andrea. What's yours?
DUH!! Nevermind, I see it under your screen name!!
LOL. I was waiting for that question. So what part of NC are you from? My aunt used to live in Winston-Salem I think it was called. Really nice area. I am originally from VA Beach, I absolutely love it down south! I hope to eventually move back. 
BTW, what are your training goals?
BTW, what are your training goals?
Mike- I'm in Lincolnton, it's a few hours from Winston- Salem. I was born in New York but I love it down here .
As far as my training goes, I'm wanting to reduce my body fat and build muscle. I've worked out for a while, but I just started lifting weights a few months ago. I was always a cardio-aholic, but now I LOVE lifting.
Do you compete?
. As far as my training goes, I'm wanting to reduce my body fat and build muscle. I've worked out for a while, but I just started lifting weights a few months ago. I was always a cardio-aholic, but now I LOVE lifting.
Do you compete?
Hey sweetie!! soryr I never ahd a chance to mail you back this morning! busy busy and now at work! its quiet so Ill get ya back!
AWW those pics are cute!! Travis is a sillyman!!
I think I like ummmmm the straight one better. but I honestly dont know, both look great!
as for the meals, dont worry about it chickie! you just hungry because your metabolism is speeding up! listen to you body!
AWW those pics are cute!! Travis is a sillyman!!
I think I like ummmmm the straight one better. but I honestly dont know, both look great! as for the meals, dont worry about it chickie! you just hungry because your metabolism is speeding up! listen to you body!
Nah, no competition for me. At least not at this point. I have seriously considering doing a deadlift only powerlifting competition, but I can't decide. I mean I am not sure if that's really what I want or not. Especially considering that I have always been more of a bodybuilder than a powerlifter. Your goals are to lose fat and build muscle huh? What kind of training split are you doing, if you don't mind? What are your current stats, supplements, etc. Sorry for all the questions, lol.
My training looks like this:
Monday: back/biceps
Tuesday: Hamstrings/calves
Wednesday: Shoulders/Chest/Triceps
Thursday: Cardio/ power sculpting
Friday: Quads/Calves
I also add in about 2-3 more cardio sessions a week. Jen helped with my split, she's also helped me alot with my diet. I don't have any current pictures, but I'll post some next week, in the picture I posted at the beginning of my journal I was about ten pounds heavier than I am now.
I'm 5'8 and 140 lbs. I'd like to get to about 130 lbs.
Monday: back/biceps
Tuesday: Hamstrings/calves
Wednesday: Shoulders/Chest/Triceps
Thursday: Cardio/ power sculpting
Friday: Quads/Calves
I also add in about 2-3 more cardio sessions a week. Jen helped with my split, she's also helped me alot with my diet. I don't have any current pictures, but I'll post some next week, in the picture I posted at the beginning of my journal I was about ten pounds heavier than I am now.
I'm 5'8 and 140 lbs. I'd like to get to about 130 lbs.
Here's my new menu and schedule. It doesn't bother me to eat a lot of the same things over and over, so if you see it repeated that's why, but here goes- let me know what you think?
MONDAYS: AM Cardio- Kickboxing
Meal 1: 1 cup egg whites w/ mushrooms and veggies, 1 whole egg, 2 cups water
Meal 2: ½ cup low fat cottage cheese, ½ cup fiber one cereal, sugar free syrup, cinnamon, coffee, 4 cups water
WORKOUT: Back/ Biceps, 2 cups water (lunch- Y)
Meal 3: Lettuce/ Cabbage, 4-5 oz. chicken, 1/8 cup fat free mozzarella cheese, mushrooms, carrots, small apple, 4 cups water
Meal 4: Protein Shake, Strawberries, 2 cups water
Meal 5: 4 oz. Talipia, 1 can green beans, 1 can asparagus, ½ cup green peas, 2 cups water
Snack: 1 box SF Jell-o OR 1 SF fudge bar, 1 cup water
TUESDAYS: AM Cardio- Treadmill- 20 minutes
Meal 1: 3/4 cup egg whites w/ veggies, 1 whole egg, Strawberries, ¼ cup low fat cottage cheese, 2 cups water
Meal 2: ½ cup low fat cottage cheese, ½ cup fiber one cereal, SF syrup, cinnamon, coffee, 4 cups water
WORKOUT: Hamstrings/ Calves, 2 cups water (lunch-Y)
Meal 3: Lettuce/ Cabbage, 1 can tuna, carrots, tomato, 4 cups water, strawberries
Meal 4: Protein Shake, small apple, 2 cups water
Tanning Bed
PM WORKOUT: Pilates Crunch Video, 10 minutes elliptical, 2 cups water
Meal 5: 2/3 cup Boca Veggie Meat, lettuce, ¼ cup brown rice (after cooking), 1 low carb tortilla, ¼ cup fat free mozzarella cheese, ¼ cup salsa, 2 tablespoons fat free sour cream, ¼ cup refried beans, 2 cups water
Snack: 1 box SF Jell-o OR 1 SF fudge bar, 1 cup water
WEDNESDAY: AM Cardio- Eliptical- 20 minutes
Meal 1: 1 cup egg whites w/ mushrooms and veggies, 1 whole egg, 2 cups water
Meal 2: ½ cup oatmeal (dry measure), 1 scoop protein
WORKOUT: Shoulders/Chest/Triceps (lunch- Y)
Meal 3: 4 oz. chicken, lettuce, ¼ cup brown rice (after cooking), ¼ cup fat free mozzarella cheese, ¼ cup salsa, 2 tablespoons fat free sour cream, ¼ cup refried beans, 4 cups water
Meal 4: ½ cup low fat cottage cheese, 1 tablespoon peanut wonder, ½ cup fiber one cereal, 2 cups water
Meal 5: lettuce/cabbage, 4 oz. chicken, carrots, onion, zucchini, green pepper, 2 cups water
Snack: 1 SF fudge pop w/ 1 tablespoon peanut wonder, 1 tablespoon fat free whip cream, 1 cup water
THURSDAY: AM Cardio- Denise Austin- Shrink your female fat zones
Meal 1: 1 cup egg whites w/ veggies, ¼ cup fat free mozzarella cheese, 1 whole egg, 2 cups water
Meal 2: 1 cup low fat cottage cheese, 1 tablespoon peanut butter
WORKOUT: Cardio- 35 -40 minutes, stair climber (lunch-Y)
Meal 3: lettuce/cabbage, 4 oz chicken, mushrooms, ¼ cup fat free mozzarella cheese, onion, 4 cups water
Meal 4: protein shake, 2 cups water
WORKOUT: Power Sculpting, 10 minutes cardio, 2 cups water (Y)
Tanning Bed
Meal 5: 6 oz. Talipia, 1 can green beans, lettuce/cabbage, 2 cups water
Snack: SF jell-o, 2 cups water
FRIDAY: AM Cardio- 20 minutes treadmill
Meal 1: ¾ cup egg whites, 1 whole egg, veggies, ¼ cup low fat cottage cheese, 2 cups water, small apple, SF syrup, cinnamon
Meal 2: ½ cup low fat cottage cheese, ½ cup fiber one, strawberries, SF syrup 4 cups water
WORKOUT: Quads/Calves, 2 cups water (lunch-Y)
Meal 3: 2/3 cup Boca Veggie Meat, lettuce, ¼ cup brown rice (after cooking), 1 low carb tortilla, ¼ cup fat free mozzarella cheese, ¼ cup salsa, 2 tablespoons fat free sour cream, ¼ cup refried beans, 1 serving soy crisps, 4 cups water
Meal 4: protein shake, small apple
Tanning Bed
Meal 5: lettuce/cabbage, 4 oz. chicken, carrots, onion, zucchini, green pepper, ½ cup green peas 2 cups water
Meal 6: 1 SF fudge pop, ½ cup cottage cheese, ½ cup fiber one, 1 tablespoon peanut wonder
SATURDAY: AM Cardio- Kickboxing, trampoline- 10 minutes, free weights 30minutes, 4 cups water
Meal 1: 1 cup egg whites, 1 whole egg, veggies, ¼ cup fat free mozzarella cheese, 2 tablespoons salsa, 2 tablespoons fat free sour cream, 2 cups water
Meal 2: lettuce/cabbage, 4 oz. chicken, carrots, onion, zucchini, green pepper, ¼ cup fat free mozzarella cheese, 2 cups water
Meal 3: 1 cup low fat cottage cheese, 1 tablespoon peanut butter, 5 peanuts, SF syrup, 2 cups water
Meal 4: 6 oz. chicken/fish, 1 can green beans, 1 can asparagus, lettuce/cabbage, onion, zucchini, green pepper, 2 cups water
SUNDAY:
Meal 1: 1 cup cottage cheese, 1 cup fiber one, 1 tbs. peanut wonder, SF syrup, cinnamon
Meal 2: 1 cup egg whites, lettuce/cabbage, mushrooms, ¼ cup fat free mozzarella cheese
Meal 3: 5 oz. chicken, lettuce/cabbage, mushrooms, ¼ cup fat free mozzarella cheese, 1 can green beans
Meal 4: ½ cup cottage cheese, 2 tbs. salsa, 2 tbs. sour cream, 1 serving soy crisps
Meal 5: 6 oz. talipia, 1 can green beans, ½ cup green peas, 1 can asparagus
Snack: 1 SF fudge pop and 1 box SF jell-o
MONDAYS: AM Cardio- Kickboxing
Meal 1: 1 cup egg whites w/ mushrooms and veggies, 1 whole egg, 2 cups water
Meal 2: ½ cup low fat cottage cheese, ½ cup fiber one cereal, sugar free syrup, cinnamon, coffee, 4 cups water
WORKOUT: Back/ Biceps, 2 cups water (lunch- Y)
Meal 3: Lettuce/ Cabbage, 4-5 oz. chicken, 1/8 cup fat free mozzarella cheese, mushrooms, carrots, small apple, 4 cups water
Meal 4: Protein Shake, Strawberries, 2 cups water
Meal 5: 4 oz. Talipia, 1 can green beans, 1 can asparagus, ½ cup green peas, 2 cups water
Snack: 1 box SF Jell-o OR 1 SF fudge bar, 1 cup water
TUESDAYS: AM Cardio- Treadmill- 20 minutes
Meal 1: 3/4 cup egg whites w/ veggies, 1 whole egg, Strawberries, ¼ cup low fat cottage cheese, 2 cups water
Meal 2: ½ cup low fat cottage cheese, ½ cup fiber one cereal, SF syrup, cinnamon, coffee, 4 cups water
WORKOUT: Hamstrings/ Calves, 2 cups water (lunch-Y)
Meal 3: Lettuce/ Cabbage, 1 can tuna, carrots, tomato, 4 cups water, strawberries
Meal 4: Protein Shake, small apple, 2 cups water
Tanning Bed
PM WORKOUT: Pilates Crunch Video, 10 minutes elliptical, 2 cups water
Meal 5: 2/3 cup Boca Veggie Meat, lettuce, ¼ cup brown rice (after cooking), 1 low carb tortilla, ¼ cup fat free mozzarella cheese, ¼ cup salsa, 2 tablespoons fat free sour cream, ¼ cup refried beans, 2 cups water
Snack: 1 box SF Jell-o OR 1 SF fudge bar, 1 cup water
WEDNESDAY: AM Cardio- Eliptical- 20 minutes
Meal 1: 1 cup egg whites w/ mushrooms and veggies, 1 whole egg, 2 cups water
Meal 2: ½ cup oatmeal (dry measure), 1 scoop protein
WORKOUT: Shoulders/Chest/Triceps (lunch- Y)
Meal 3: 4 oz. chicken, lettuce, ¼ cup brown rice (after cooking), ¼ cup fat free mozzarella cheese, ¼ cup salsa, 2 tablespoons fat free sour cream, ¼ cup refried beans, 4 cups water
Meal 4: ½ cup low fat cottage cheese, 1 tablespoon peanut wonder, ½ cup fiber one cereal, 2 cups water
Meal 5: lettuce/cabbage, 4 oz. chicken, carrots, onion, zucchini, green pepper, 2 cups water
Snack: 1 SF fudge pop w/ 1 tablespoon peanut wonder, 1 tablespoon fat free whip cream, 1 cup water
THURSDAY: AM Cardio- Denise Austin- Shrink your female fat zones
Meal 1: 1 cup egg whites w/ veggies, ¼ cup fat free mozzarella cheese, 1 whole egg, 2 cups water
Meal 2: 1 cup low fat cottage cheese, 1 tablespoon peanut butter
WORKOUT: Cardio- 35 -40 minutes, stair climber (lunch-Y)
Meal 3: lettuce/cabbage, 4 oz chicken, mushrooms, ¼ cup fat free mozzarella cheese, onion, 4 cups water
Meal 4: protein shake, 2 cups water
WORKOUT: Power Sculpting, 10 minutes cardio, 2 cups water (Y)
Tanning Bed
Meal 5: 6 oz. Talipia, 1 can green beans, lettuce/cabbage, 2 cups water
Snack: SF jell-o, 2 cups water
FRIDAY: AM Cardio- 20 minutes treadmill
Meal 1: ¾ cup egg whites, 1 whole egg, veggies, ¼ cup low fat cottage cheese, 2 cups water, small apple, SF syrup, cinnamon
Meal 2: ½ cup low fat cottage cheese, ½ cup fiber one, strawberries, SF syrup 4 cups water
WORKOUT: Quads/Calves, 2 cups water (lunch-Y)
Meal 3: 2/3 cup Boca Veggie Meat, lettuce, ¼ cup brown rice (after cooking), 1 low carb tortilla, ¼ cup fat free mozzarella cheese, ¼ cup salsa, 2 tablespoons fat free sour cream, ¼ cup refried beans, 1 serving soy crisps, 4 cups water
Meal 4: protein shake, small apple
Tanning Bed
Meal 5: lettuce/cabbage, 4 oz. chicken, carrots, onion, zucchini, green pepper, ½ cup green peas 2 cups water
Meal 6: 1 SF fudge pop, ½ cup cottage cheese, ½ cup fiber one, 1 tablespoon peanut wonder
SATURDAY: AM Cardio- Kickboxing, trampoline- 10 minutes, free weights 30minutes, 4 cups water
Meal 1: 1 cup egg whites, 1 whole egg, veggies, ¼ cup fat free mozzarella cheese, 2 tablespoons salsa, 2 tablespoons fat free sour cream, 2 cups water
Meal 2: lettuce/cabbage, 4 oz. chicken, carrots, onion, zucchini, green pepper, ¼ cup fat free mozzarella cheese, 2 cups water
Meal 3: 1 cup low fat cottage cheese, 1 tablespoon peanut butter, 5 peanuts, SF syrup, 2 cups water
Meal 4: 6 oz. chicken/fish, 1 can green beans, 1 can asparagus, lettuce/cabbage, onion, zucchini, green pepper, 2 cups water
SUNDAY:
Meal 1: 1 cup cottage cheese, 1 cup fiber one, 1 tbs. peanut wonder, SF syrup, cinnamon
Meal 2: 1 cup egg whites, lettuce/cabbage, mushrooms, ¼ cup fat free mozzarella cheese
Meal 3: 5 oz. chicken, lettuce/cabbage, mushrooms, ¼ cup fat free mozzarella cheese, 1 can green beans
Meal 4: ½ cup cottage cheese, 2 tbs. salsa, 2 tbs. sour cream, 1 serving soy crisps
Meal 5: 6 oz. talipia, 1 can green beans, ½ cup green peas, 1 can asparagus
Snack: 1 SF fudge pop and 1 box SF jell-o
talk about planning!!! 
hmmm perhaps add in a few more healthy fats(make sure you suck back those fishies!! )
and on your days that you are eating carbs, Id suggest adding a bit more!
do you know the total cals and macronutrients for some of these days?
hmmm perhaps add in a few more healthy fats(make sure you suck back those fishies!!
) and on your days that you are eating carbs, Id suggest adding a bit more!
do you know the total cals and macronutrients for some of these days?
Hey Jen!! I've got to have a stuctured plan or I get in a hurry and have to grab something *usually the wrong thing 
* so I figured this would help me some.
I don't know the macronutrients and to be honest I don't even know how to find out. The calories, I would guess are around 1600-1800. Is that too many? (Loose body fat is my goal)
I'm going to do all my grocery shopping first thing Monday morning (I'm off work) so this meal plan will go into effect then.
Didn't even get my workouts in at all yesterday . I had to pay over two hundred dollars to get my brakes and rotors changed in my car and they had it all day. Well once I got it they told me that I needed a new water pump too so I called my daddy and he told me to bring it to their house, so I was up there until almost ten last night. And after all that- I still need the water pump and daddy can't do it so I have to pay another three hundred for that!! 
I wanted to buy a digital camera this week too, guess it's got to wait until next pay check now! Damn cars- I'd like to just buy a new one!!
Meals today:
1: 2/3 cup lf cottage cheese, 2/3 cup fiber one SF syrup
2: Soy Crisps (there gone now!!) 1 serving
WORKOUT: legs/cardio
3: lettuce/cabbabe/carrots/1 can chicken, parmesean cheese
4: probably the same as three, maybe a can of green beans too.
I'm going to *try* not to drink too much tonight, maybe just one or two drinks. I use to hate drinking, now ever since I started making this one drink I love it!! Need to slow down though- definatly don't want this to be an every weekend thing. My friends coming in tonight though so I know we'll have to have a couple for old times sake!!
* so I figured this would help me some. I don't know the macronutrients and to be honest I don't even know how to find out. The calories, I would guess are around 1600-1800. Is that too many? (Loose body fat is my goal)
I'm going to do all my grocery shopping first thing Monday morning (I'm off work) so this meal plan will go into effect then.
Didn't even get my workouts in at all yesterday
. I had to pay over two hundred dollars to get my brakes and rotors changed in my car and they had it all day. Well once I got it they told me that I needed a new water pump too so I called my daddy and he told me to bring it to their house, so I was up there until almost ten last night. And after all that- I still need the water pump and daddy can't do it so I have to pay another three hundred for that!! I wanted to buy a digital camera this week too, guess it's got to wait until next pay check now! Damn cars- I'd like to just buy a new one!!Meals today:
1: 2/3 cup lf cottage cheese, 2/3 cup fiber one SF syrup
2: Soy Crisps (there gone now!!) 1 serving
WORKOUT: legs/cardio
3: lettuce/cabbabe/carrots/1 can chicken, parmesean cheese
4: probably the same as three, maybe a can of green beans too.
I'm going to *try* not to drink too much tonight, maybe just one or two drinks. I use to hate drinking, now ever since I started making this one drink I love it!! Need to slow down though- definatly don't want this to be an every weekend thing. My friends coming in tonight though so I know we'll have to have a couple for old times sake!!
Morning girl!!! I love you avi!!! soo cute! !
ughhh Im glad I dont have to deal with car issues!! that really sucks having to spend all that money on fixing it!
nope 1600-1800 cals is perfect for fat loss!! stick with it hun youve been doing so well so far and I know youll continue too!
(soy crisps totally gone now eh! ) hehe
Hope you have a SUPER weekend with your friends! Happy Easter!!
Ill get ya back with an email too this morn!
ughhh Im glad I dont have to deal with car issues!! that really sucks having to spend all that money on fixing it!
nope 1600-1800 cals is perfect for fat loss!! stick with it hun youve been doing so well so far and I know youll continue too!
(soy crisps totally gone now eh!
) hehe Hope you have a SUPER weekend with your friends! Happy Easter!!
Ill get ya back with an email too this morn!
You can go here to find the calorie count and protein/carbs/fat info on just about anything www.calorieking.com
Morning Jen! Hope your having a good day sweetie! I got up late this morning so my hair looks shitty!! Still kinda wet. I don't know if I told you, but I'm going for my consultation the 21st for a boob job. I'm so excited!!
I'm still taking my fishies, I bought more the other day. I still don't like them though
!! Got some pictures back that I'm going to send you, but I'm going to take some of the mountains this weekend too to send up to ya with the soy crisps (your going to so love those things) .
I think I'm holding some water today, my fingers look really swollen, I'm going to take some dandelion when I get home.
I really want to get a fat burner/appetite suppressant. I want one that I don't have to take a lot of, that the pills aren't really that big, and that will help with my energy levels and supress my appetite. Any ideas?????
My avi is a picture of me and my friend Candace. I'm in the blue stipped shirt holding the drink and she's in the sweater, not that you can see us that good anyways!!
Thanks for the link Riverdragon!!
I'm so excited!! I'm still taking my fishies, I bought more the other day. I still don't like them though
!! Got some pictures back that I'm going to send you, but I'm going to take some of the mountains this weekend too to send up to ya with the soy crisps (your going to so love those things) . I think I'm holding some water today, my fingers look really swollen, I'm going to take some dandelion when I get home.
I really want to get a fat burner/appetite suppressant. I want one that I don't have to take a lot of, that the pills aren't really that big, and that will help with my energy levels and supress my appetite. Any ideas?????
My avi is a picture of me and my friend Candace. I'm in the blue stipped shirt holding the drink and she's in the sweater, not that you can see us that good anyways!!
Thanks for the link Riverdragon!!
hey chickie! Im not having the greatest hair day either! I need to get it cut again! it grows SOOOOOOOOOOOOOO fast its crazy! my nails too, I have to clip them every other day! 
you never told me you were going for that consulation for b00bies!!!
let me know how it goes. dang I need some. I swearmine cant get any smaller! 
woo hoo cant wait for the pics! are you and Travis leaving early tomarrow morning for the mountains? Im soo jealous! take tons of pics and have a super time, you need a lil vacation!
the dandelion will defintly help, and drink a TON of water today, that helps alot.. OH and a real hot bath, soak a while tonite, that helps too!
you and the big pills! I swallowed 6 WHOLE fish caps at once the other day and thought of you!
hmmmmm how about a basic E/C stack? the pills are real tiny. would only have to take it 2X day. Tammy(fitgirl) loved the Zantax and Lipo6. ask her about those 2, shes swears by them!!
haha I knew which one you were silly!!
are you seeing any sun today? its sunny here for now, supposed to rain later. the walk to the gym was so nice this morning!!
Im off to get a decaf coffee.. Im giving in!!
you never told me you were going for that consulation for b00bies!!!
let me know how it goes. dang I need some. I swearmine cant get any smaller! woo hoo cant wait for the pics! are you and Travis leaving early tomarrow morning for the mountains? Im soo jealous! take tons of pics and have a super time, you need a lil vacation!
the dandelion will defintly help, and drink a TON of water today, that helps alot.. OH and a real hot bath, soak a while tonite, that helps too!
you and the big pills! I swallowed 6 WHOLE fish caps at once the other day and thought of you! hmmmmm how about a basic E/C stack? the pills are real tiny. would only have to take it 2X day. Tammy(fitgirl) loved the Zantax and Lipo6. ask her about those 2, shes swears by them!!
haha I knew which one you were silly!!
are you seeing any sun today? its sunny here for now, supposed to rain later. the walk to the gym was so nice this morning!!
Im off to get a decaf coffee.. Im giving in!!
I've got to go get my nails filled in, but it will have to wait until next week. I'm getting my water pump this afternoon- phew- one less worry now!! I swear, I am so bloated all over today. Even my legs look puffy!! I hate this, it makes me want to not eat all day long cause I worry about getting more "swollen" looking. I'm drinking a shitload of water too. When I get done with this bottle, I've had about 11 cups! 
I'm peeing like crazy!!
I may end up just going up there with Candace. We exchanged a few "unpleasant" words this morning. This "friends" shit just ain't kicking it with us. You can't be with someone for three years and then just treat them like your friend, it's difficult. But oh well, I told him how it was going to be, I'm living for me and if he doesn't like it he can
my 
!! But, I really do still want to go tomorrow cause I've never been to a casino, so I will- one way or another 
I'll send Tammy a PM and ask her which she liked the best!! Thanks!
It's sunny and 75 here today. I wish I could just lay out in the sun. I even told my boss I'd cut the grass if he'd just let me do it and have someone else do my job!! No luck!!
I'm peeing like crazy!!I may end up just going up there with Candace. We exchanged a few "unpleasant" words this morning. This "friends" shit just ain't kicking it with us. You can't be with someone for three years and then just treat them like your friend, it's difficult. But oh well, I told him how it was going to be, I'm living for me and if he doesn't like it he can
my !! But, I really do still want to go tomorrow cause I've never been to a casino, so I will- one way or another I'll send Tammy a PM and ask her which she liked the best!! Thanks!
It's sunny and 75 here today. I wish I could just lay out in the sun. I even told my boss I'd cut the grass if he'd just let me do it and have someone else do my job!! No luck!!