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really cool? how long have you've been living in nyc?

haha i grew up everywhere the bronx, queens, and upper east side u?

awww thanks so much all of you have been very welcoming to me and i do appreciate that. Cool you dont live to far from me(i dont think) i just moved here from nyc in oct im in passaic county (little falls)im about 10 min from the lincoln tunnel..silly question but are you greek lol im 50% greek...

lol thnx guys!

thank you everyone for helping me its much appreciated.. i dont know what to call myself or what qualifies someone as anorexic but the charcteristics of an anorexic i do have-constantly thinking ur fat(when really ur not) restricting,intentionally starving etc i feel like im not deep into the...

well i definatly dont want to gain so going slowy is the key currently for the past week i have been eating breakfest egg white sandwich and then dinner salad or a normal meal--so im thinking what approach to take should i start w/the new healthy breakfest and dinner and 1 snack then how long...

ok sounds great is tofu good for you? also when i take the 1 tbsp of flax seed oil with meal 3(lunch) can i take 1 pill of omega 3?

i have posted a meal plan its somewhere above what do u think?

thnx hun!

thanks so much, you guys have made me feel really great and i will defintly keep every1 posted on my progess or any questions i might have!

your suggestion sounds great to me when you say fish oil im lost how would i incorporate that in my diet is that like a pill or something im new to this please explain p.s. may i add 1 reg egg to my breakfest too?? what % fat of cottage cheese am i allowed?

thank you!

hahha if it was up to me ide eat everything i do love food just scared of it;):rolleyes::cry:

well i was planning on a 4-5x a week plan with 30 mins of cardio included i joined an all ladies gym and they suggest i do weights every other day as far as my diet how does this look a.m.-4 egg whites on ww toast(no butter) or am i allowed?,1/2 cup oatmeal(not instant) meal 2(snack)...

thanks all for your comments and sweet replies-i appreciate you trying to help. i do understand as soon as i start to eat more it will speed up my metabolism and ill feel great. i did read the sticky and i think ill try the cutting diet from jodi i just hope the proportions are right for me

hello all im pretty new to the board and im glad i found this forum i was hoping someone could help me with my diet/new way of eating(as im sure you get alot of requests like this) im currently 23f 5'0-5'1 104 lbs bf%=20 borderline anorexic but wanting to change my life around and get healthy...