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The max has been good to me so far, so I think I will order some.

It gave me the jitters more so than the new stuff. It seems a little easier on the gut as well. The scoop sizes are much smaller than the 250.

I was never a big fan of superpump 250. However, I was sent a free sample of superpump max and I kind of like it. I am currently waiting on samples of neurocore which people have been raving about.

^This^

Amen!

Creatine mono works best based on my own personal experience.

Did my deads tonight, but instead of maxing I went with 315 for 3 sets of 12. Wow, that was a nice change up. Tore my ass up!

I guess that is a good way of looking at it, I'll buy it :thumb:

I guess we are examples of the old saying 'no pain no gain'. The pain reminds me that I am working hard.

I don't call it working out anymore. I now call it pain management. The pain just moves around to different areas on different days.

I think that is my issue, I have been maxing weekly. I think I will just skip them all together next time around and see how that goes. Also, I have been doing good mornings, maybe I should eliminate them as my lower back might be getting over trained. Deadlifts are like crack (not that I do...

I take TestoPro which is also a Testofen based product. 1. I do notice some decrease in strength after a couple week break. 2. I would say give it a week without the tb and then take a break, just my opinion.

Yep, I think I know my own answer. Sometimes you have to type it out and hear it from someone else before you listen to yourself :thumb:

I have been working my way back up in lbs since hernia surgery last year. 2 weeks ago I pulled 475 for one rep and felt good. Last week I could only pull 455 for one and this week I couldn't get 455 all the way up. Is pulling once a week to much or should I lower the weight for reps for a few...

Sounds kind of crazy, but I tried walking backwards on the tread mill and my calves were sore as hell the next day. Someone suggested trying this and I did it at the end of cardio for about 5 minutes at about 3.0.

Didn't see this thread, basically what I am looking for. I have been doing the shake post workout for years, but have just been eating a good meal without the shake lately. Seems like my strength has gone down a little, so it has made me evaluate what I am doing workout wise and diet. It might...

I eat dinner within 45 minutes after I finish my workout. Is drinking a protein shake on the way home overkill if I eat within 45 minutes post workout? I have one with complex carbs not to long before I go to the gym and sip on extend while working out.

Slayer - Angel of death! Makes me want to chew concrete.

This ^^^^^ :boobs:

I highly recommend TestoPro by AI Sports Nutrition. I take this in 8 week cycles and swear by it!