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This works very well, I do the same thing.

I slam the bar down when I am doing doing curls in the squat rack :laugh:

I will stick with the squat and deadlift for my core :winkfinger:

I have been checking out some of their products and they seem to have a pretty good ingredient profile. Most of the reviews I have read seem good. Anyone out there have an opinion on the Muscle Pharm brand good or bad?

I have had battles with anxiety in the past. Like I said, I currently use White Flood. It gives a nice clean boost without feeling all cracked out. I take it around 5pm and don't have any trouble sleeping.

I agree.

Also, make sure you don't take it to late. It kept me up most of the night and the whole time I could feel my heart beating through my chest. I won't take it again, personally, I recommend White Flood by Controlled Labs.

I use Testopro, it works well for me.

I agree 100%. I never use a belt, if I can't keep good form than I don't lift it. I am no power lifter, but I do pull 465 with good form and no belt. I think starting out doing reps to strengthen the lower back helps. I also make sure I am good and warmed up before pulling anything to heavy. I...

5-10 g a day.

No more than 60 minutes. Depends how many hot chicks distract me.

I see people flat benching using a reverse grip with their palms facing back instead of forward. What are your opinions on this? Seems a little awkward and dangerous.

The Novedex XT seemed to dry out my joints which caused a little discomfort. I personally would not take it again.

Everything!

That's a natural test booster right there!

The toughest part is the mental aspect, but your body will thank you.

Love me some naked wings! Not the best for you, but damn they are good. 49 cent wings on Wednesday is my weakness.

Can we send you a tweet :nerd:

No pun intended, but I will have to look :D

I think I just crapped myself laughing so hard!