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Since we're talking about measuring daily caloric needs I have a question I'd like to ask. I believe this question very much pertains to daily calorie needs if true. I've found that I have to eat well below even the most conservative of calculations that I've done in order to drop bf%, even...

Personally I love to train instinctively and would group by bodyparts or do a pull/push split. For me it works great for fat loss and is a lot of fun. Lately though I've been logging everything and have been doing a bodypart rotation 'similiar' to DC training (not DC though) and I really like...

I agree. I used an online trt clinic a while back that had me on 300mg/week + ancillaries but it got way to expensive. Also, I responded so well to the dose that my crit went up so high I had to have several therapeutic phlebotomy sessions at 2 units each session. My doc is pretty cool with...

Lol thanks for all the replies. The humor is great! I agree that genetics, diet and training are the determining factors. I guess I'll just keep on leaning out and building up until I reach my genetic limit, then go from there.

I've been on trt for about 3 years now and have been at 200mg/week for quite some time. I've been dieting for a couple of years and now but lately have been taking a break from leaning out and working for size + strength. I'm noticing some great gains. Really good gains, better than what I...

Wow, what's next.

I'm new here and just wanted to say hello to the forum. I'm hoping to expand my knowledge, meet some nice people and achieve some personal physique goals with help from this site. Thanks, D86