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I disagree with 6 mostly. No need to schedule in a break from training. Your body and mind will naturally have peaks and valleys. Listen to your body, if your feeling effed up after 2 weeks don't train. If your feeling great 12 weeks in a row keep tearing it up.

Hypothetically he/she sent an email already and knows it will be answered but just doesn't want to wait any longer.

Of course now I find it. I'm pissed.

WTF!? I searched high and low in every category and found nothing.

If someone were to have an ordering issue- the ONLY thing to do is contact a rep as is a rule viaolation otherwise

That's a nice porn stash

They should start selling HCG as well.

If your gym has a glute/ham machine that'll be great. Also, one legged deadlifts.

I hit 350 at 195 I was pretty happy with it because I hit 350 at 215 in September.

My vote gos to Arnold. Ronnie really doesn't do it for me. In his earlier days he was much better imo.

Those old guys are so much greater than today's bridge trolls

There are a few I recognize but can't pin a name on them.

Throw in cable shrugs for some serious pump and break down.

What Cork said is right if you are strong you just need to improve conditioning. Build your muscle endurance and cardio, but still do some heavy lifting to keep strength up. A lot of leg, back and shoulders. If you have the tools- carry weight up stairs, use the hell out of the step mill, and...

If you're dragging ass real bad take the day off, if that doesn't do it take a second day off. No need to schedule a week break.

So maintaining stable blood sugar levels has no effect on insulin and fat gain... I'd go back and check out some nutritional/dietary facts.

A decent dose of caffeine won't cause any extra problem. If your BP gets that high you have serious issues.

^It does aid in the absorption of iron, something like 3x as much. That is one pathway it would help.

Here's a link from Google to some other guy who plagiarized it.. H.O.S.S Training Program - great for beginners and advanced trainers!!!

I'm a 6-7 hour sleeper too. 8 or more and I feel tired and sluggish and my workouts and diet start to suffer.