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If your diet and training are in order cardio is highly optional and not needed. Dial in your nutrition first and tear up the weights.

Personally I would do an ABC week and throw legs on a different day than chest. Is there a reason squats is the only thing you do for legs? He-Man over at MD came up with HOSS training and it's similar. That was the first time I really started getting big and strong I highly recommend it. I was...

Love Flex. He should get on stage with the bigger boys and show them what lines and symmetry really means. I'd put him #1 in 202's and top 3 in the over 202 no question.

^I hope that's sarcasm... I ran it and liked it. It's not real powerful but I was cutting on it and it definitely helped me keep strength.

Awesome, thanks for info guys. I've heard good things of Z so I'm looking forward to it.

Hey guys I am going to be ordering from Z and am wondering what you think of the EQ? I have heard mixed reviews on EQ in general and want to make sure it's top notch before I go through with it. I'm planning on running Test at about 400/wk and EQ about 500/wk.

I used aromasin this time around (with clomid) I will never use anything else. I feel like I recovered so perfectly, it definitely did its job

I've met cats that eat more

I'm 5'9" I feel big at 220. But I have never broke through that plateau.

How can you really judge what someone's max potential is an dhow far they are from it? The point it, YES you can continue to become faster and stronger. Go back and read what I have said, I am not going to keep repeating myself in circles. Getting faster and stronger, with limitations and a...

x2 on the 531 program, it has been amazing for strength. I do my main lifts then I move into a morphed heavy/BB workout from there and it has been great.

So, it does work. Glad we figured that out.

I do them all on separate days because it works best in my schedule right now. In the past I have done a 3 day split- Legs, Back/bi, Chest/tri/delt, and a 4 day- Legs, Back/bi, Delt, Chest/tri. I prefer the 4 day split.

I'm making the point that is possible to become faster and stronger. My run time has become faster. I have become stronger. Same time. Croxdale, Clay Matthews, Ken Norton, Mike Tyson, and any UFC guy you want to pick are not "Jack's" of strength and speed? They have not become bigger faster...

Albuterol.

I do 3 warm-ups then 3 progressively heavier work sets and my last set is the weight of my first work set. Usually 7 sets. Sometimes after wards I will do a bunch of sets of 50% for ~3-5 reps.

But the OP was about endurance and strength. It is lazy to think you cannot be good at both. No, you probably won't be a marathon runner or run a 4.4 40 while having a 2000lb total and weighing 280+. But, you can certainly build strength and speed together. Athletes do it all the time. You...

About a 7min mile pace, a little faster for 1 mile. Sometimes I do run sprints (usually totaling a mile or more).

Kenny some would say 5-6 years of training is a beginner, I don't know. I have increased my 2mile run time and my 3 power lifts while eating a lot of food and using a mild amount of gear. (500mg Test. and GHRP). I do cardio 2-3 times a week for half an hour and run 1-2 miles on Saturday. With...

Throw in more work to get a pump in your chest.