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I take a ratio of: 3.0 g Leucine 1.5 g Isoleucine 1.5 g Valine Before and after my workouts in my pre and post workout shakes only. Really works great for that hardcore muscle recovery after a grueling workout.:winkfinger:

I add an extra 5 gram powder for my pre and post workout shake and have noticed awesome gains as far as recovery than without them. I will definantly keep taking them this way for a long time.......

180lbs up 15lbs from 165lbs

12/29/2011 165lbs after loosing 45lbs down from 210lbs

I just went into a GNC 1 month ago looking for some creapure creatine to buy. I walked in and asked the manager if they had any and he looked at me with a stupid look on his face and said what? What is that? lol I said it was a form of monohydrate that is made in Germany. There are labs in China...

Yes you are right about that. Luckily the Germans have taking over the market with Creapure Creatine. (Micronized Monohydrate Creapure Creatine) Creapure®German Creatine Why Use German Creatine™ Over Other Creatines? Purity-Matters: Creapure® Micronized Creatine Monohydrate: * * *Although all...

UNDERSTANDING THE BASICS: What is creatine? Put simply, creatine is a compound that supplies energy to your muscles. It is made by the human body, and also found in some foods – primarily fresh meat. Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's...

DIETS FOR BUILDING LEAN MUSCLE To gain weight of any type, you must consume more calories than you burn through exercise and daily activities. If your goal is to gain weight in the form of lean muscle mass, choose the right balance of calories to give your body the fuel to build muscle. Combine...

Best Post-Workout Protein Milkshakes? Whey and Casein Combo Imagine a sponge wrung completely dry sitting next to a sink full of water. A simple dunk of that dry sponge and instantly it will fill and expand with every spongy fiber with water becoming heavy and overflowing with it. This is a...

Thanks for your valuable input. I will take this all into account. Even at 41 I still have a lot to learn and do strive to learn something new each and everyday. I will take all that I can sponge and use as much of it that I can.......

Yeah I just read up on CGP and for what its worth it seems to be the same as Monohydrate without the bloating. I read up on Micronized Creapure monohydrate creatine and it is by far the best and most purist mono out there today and has the less bloating side affects as well with a cost 1/2 that...

Just wondering what type of formula do you use for your diet and nutritional needs and what type of workout program do you have? Just got off another thread where they were talking about protein intake for ones day and how high most people keep there's. i was at 1.5 time body weight per day...

I'm sold. I am going to take me some creatine and only rest 30 seconds in between sets instead of 60. That way I will get tired easier but get bigger lol