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Ad one more to the list kid: CREATINE NITRATE: If you are into bodybuilding, then you have probably already heard of creatine nitrate and are likely wondering exactly what it is and what it can do for you. To start with, let us look at what this substance really is. It is basically a mixture...

The different forms of Creatine today 1.Creatine monohydrate: Creatine monohydrate is the king of the creatine supplement world. It is the most inexpensive form of creatine, and has been studied exhaustively. It is popular because it works. No other legal non-hormonal bodybuilding or...

Welcome thedaperdan: DIETS FOR BUILDING LEAN MUSCLE: To gain weight of any type, you must consume more calories than you burn through exercise and daily activities. If your goal is to gain weight in the form of lean muscle mass, choose the right balance of calories to give your body the...

:hmmm: Sounds like you need to be on a different sight dude. This sight is for people who workout at least 3-4 days a week and are building up there body's (muscles) You say you don't use creatine and rarely workout at all. Well no shit, anybody who is not working out to build there body's...

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Taking all that sudo science mumbo jumbo bullshit is making me tired. I am a grown 41 year old man who has been doing this for 26 years. I have spent time up and down the east and west coast of the United States putting my time in the gym far longer than you have been alive son. Again, you have...

The different forms of Creatine today: REMEMBER TO DO YOUR OWN RESEARCH FOR EACH AND EVERYONE OF THESE FORMS OF CREATINE TO MAKE YOUR OWN EDUCATED DECISIONS ON WHICH ONE IS RIGHT FOR YOU. DO THE RESEARCH AND STUDY THEM THOROUGHLY FOR YOURSELVES. THIS IS JUST A LIST OF FORMS I HAVE COMPLIED FOR...

NEW UPDATE ON DiffERENT FORMS OF CREATINE TODAY: ADD 4 MORE TO THE LIST, AND REMEMBER TO DO YOUR OWN RESEARCH FOR EACH AND EVERYONE OF THESE FORMS OF CREATINE TO MAKE YOUR OWN EDUCATED DECISIONS ON WHICH ONE IS RIGHT FOR YOU. DO THE RESEARCH AND STUDY THEM THOROUGHLY FOR YOURSELVES. THIS IS...

NEW UPDATE ON DiffERENT FORMS OF CREATINE TODAY: ADD 4 MORE TO THE LIST, AND REMEMBER TO DO YOUR OWN RESEARCH FOR EACH AND EVERYONE OF THESE FORMS OF CREATINE TO MAKE YOUR OWN EDUCATED DECISIONS ON WHICH ONE IS RIGHT FOR YOU. DO THE RESEARCH AND STUDY THEM THOROUGHLY FOR YOURSELVES. THIS IS...

WOW you really are an immature little prick aren't you. I Have been doing this longer than you have been alive and YOU are going to tell ME how to utilize my workouts, diet and nutrition. You have got to be kidding me son. Your a joke. A big fkn joke and now everyone see's that. I quit working...

Listen Numbnuts I have had about enough of your bullshit. I have been doing this off and on for 28 fkn years. You sound like some little punkass in collage who has nothing better to do than run your fkn mouth. Its time to shut the hell up and let people who actually know what there doing do...

Try mixing it up: I eat cans of Albacore Tuna, Salmon, Sardines, Chicken every week. I ether eat it with low fat mayo on whole wheat bread or mix it up with some brown rice and a few spices. Try to be creative when you fix or cook your meals. There are ways to make your food taste better so it...

References Haverford College Athletics: Strength and Conditioning: Nutrition Essentials Centers for Disease Control and Prevention: Carbohydrates Columbia University: Go Ask Alice!: Amino Acid Supplements Harvard School of Public Health: The Nutrition Source Fats and Cholesterol: Out With the...

Yeah, I am trying it out for a couple months to see what happens. If I do not like the results I will go back to Monohydrate (Micronized Monohydrate Creapure) For those who respond well to Monohydrate, Creapure is the best.

First thing you want to do is figure out what works for you as an individual. You can workout a 3 day week but trying to get all of what you need in that time especially if you want to do legs is very hard. I learned a long time ago to do a 4 day split routine that spreads all your body parts...

First thing you want to do is figure out what works for you as an individual. You can workout a 3 day week but trying to get all of what you need in that time especially if you want to do legs is very hard. I learned a long time ago to do a 4 day split routine that spreads all your body parts...

Yes it is. Our body's are are very complex and We all have different chemistry issues as well. No matter what drug or supplement we take, what works for one person doesn't necessarily work for the other. It is all by trial and error. Just do your own research (and with the help of others...

Are you looking to gain Fatty weight or Lean Muscle weight? DIETS FOR BUILDING LEAN MUSCLE: To gain weight of any type, you must consume more calories than you burn through exercise and daily activities. If your goal is to gain weight in the form of lean muscle mass, choose the right balance...

There are many forms of creatine on the market today along with the King Of Creatine (Monohydrate) creatine has been around now for many years and is the ONLY supplement that you will find in any nutritional store on or offline that has been clinically tested and proven to actually work. No...

You need to be getting at least: 6 meals a day spread out every 3 hours. 1. Protein= Body weight times 1.25 to 1.50 = 140 times 1.25= 175 grams 140 times 1.50= 210 grams divided by 6 meals = 30 to 35 grams of protein at every meal. 2. carbohydrates= 240 to 300 grams per day for...