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Really 3g daily ?! Does that combine Omega 3's as well?? I take Ascenta NutraSea .....in its liquid state 40 cals.. 1.6g of omeg 3 consisting of 800 EPA, 500 DHA and 300 other mega 3 It also has Omega 6 for 200mg......which is 1 servering 5ml or 1 teaspoon....So are you basically saying I...

I don't do short bursts of the floor hockey and then 20 minutes on the bike I mearly mentioned the 20 minutes on the bike to let you know of any cardio I've been doing in the last year....because I work at a desk job I don't do much for cardio at all... BUt thanks for the quick post....my main...

"If it hurts don't do it" You can feel a good deadleft of your muscles being worked same with any exercise.....If you feel pain it may not be for you

Tanning helps to tighten up the skin, and drop excess fluid through sweating as well. Always use some sort of SPF level, and make sure to consume antioxidants (such as berries), on a frequent basis to fight off free radicals which can be carcinogenic (cancer causing).

If I was you......I would start cutting right now.....Im doing 1000 cals a day atm but I would go 1500 maybe? Do a hard cut now.....see how you look while doing that and lifting for a while....especially summer is coming up but your in cali so ? lol always summer... Checkout the way you look...

Hey guys, I am currently cutting right now things are going good I dont need help with that however I am concerned with my cardio The gym I go to has floor hockey every Monday....now I do not go every monday but maybe once every two weeks.....? maybe Anyways I am doing 0 cardio basically I...

Smoking weed also increases your heartrate which could benefit burning cals as well however.... It does make you lazy, unfocused, getting munchies also Id never want lift heavy in that state

If your going to vegas you dont need to be in shape just bring a lot of moneys

Like everyone else is stating the cardio is probably why you would loose too much muscle during a cut...I agree no cardio is the best way when cutting but it all kind of depends what your going for......There is no "bad" way of doing things If you do not mind losing muscle then continue with...

I have heard a couple people tell me that whey protein can cause water retention...... Does anyone know if this is true or with protein in general??? I am just wondering as I am cutting and near the end of the cut completely rule out whey protein shakes near the end

Well if you did read I know that showing the abs indicates on BF% and diet....Also I know abs recoups the fastest out of almost any main muscle...and I also know know how the abs get worked on some full motion exercises......So I am not sure what "stuff" I am suppose to read on things that I...

I am also currently cutting among everyone else here it seems however I am curious how often I should actually work my abs..... I do excercises that incorporate the abs in them however when should I pin point my abs and how often?? Only reason I ask is because I know diet is key actually to...

I was talking to a coworker and he was telling me that aspirin could be used as a supplement as at acts like a anabolic He should be a couple articles about it however just wondering if you guys heard anything

If I was to drop the milk do you think it would be a good Idea to take the calcium supplements? As most of my calcium intake is from the milk I was drinking

I never heard of a left eye twitching from creatine.......however my left Eye twiches if I have a huge project due and I have been looking at my computer monitor for too long or the tv......like 15 hours a day for a couple days in a row

Question do any of you cut out milk during a cut?? When I bulk I also drink A LOT , A LOT of milk as well mix them with my whey protein shakes.... However I am debating wether to cut them out of my diet totally replace the whey shakes just with mixing with water. Also I would substitute by...

I agree it is very healthy I have seen many studies as well. However true about the empty calories and alchohol content. I'll possibly continue my 1 glass a day on a bulk not while I am cutting

And I do not really want to use it as a cheat item in my diet I would rather us it for the benefits so I am just debating wether the negative affects would overweigh the positive ones when body building/cutting

Well Have any of you guys seen :: http://www.ironmagazineforums.com/anabolic-innovations/90885-red-wine-may-curb-fat-cells.html I also seen a newsclip on TV that they are actually comingout with a red wine pill Red wine pill could lengthen your life | DesPardes.com So I am just wondering if...

I'm not an expert by any means however it looks like you could get pretty hungry from 830am till noon or 230. I'd maybe go with a little bigger breakfast maybe some oats in there too somewhere something to fill the gap a bit...or maybe something else when your drinking your green tea