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Hey Guys, I am currently cutting.......I am an avid wine drinker as well. So I am debating if I should stop my 1 glass of wine a day or not. Now we all know the benefits of drinking 1 glass of red wine a day so I am not going to get into that But as far as a body building aspect goes does the...

Haha well I knoww i knoww I seen all the flamer threads and everything else I eat right and workout properly I know thats all I really need to do but I'm just looking for a little edge to burn a little extra fat I was just curious if it would be an issue or not taking meltdown and Ddrol

Thanks, I Actually seen one of your previous posts and I ended up getting Meltdown instead of Hydroxycut Ddrol do you think its so harsh that I should my blood tested regularly? Or do you know anything more about it or peoples experiences?

Safe to use Hydroxycut and DDrol? I ordered both and 4ever fit D-Drol would they be ok to take together?

Hey I seem to be having a lot of problems losing the fat in my face/fat under my chin.......I have been dieting and I am loosing weight/body fat % however the fat in my face and under my chin is still very notacably there... I'm only 5'8 180 so im not crazy out of shape but I cant seem to get...

fitday.com

Knowledgeable on training not body building I use to play pro hockey we focused more on stamina not muscle building to the degree of body building but ok thanks for the comments guys thanks ..

Hey Guys, Im farily knowledable on how to workout and train etc.... My only question is that because I am younger and my test levels are prob higher being 21 is it possible to work a body part more then 2 times per week? I find that my musceles recover very quick , some more then others but...

Hey I was just wondering if the canned tuna and chicken you can buy is any good? I actually love eating it with ms MRs Dash put in as well as a meal but not sure if the Canned meat is any good for you?? Theres a lot of that water in there and I believe they do put salt as well??? Any...

Ah yah I actually just found fitday.com lol and I was just gunna post that I found it but for my weight/height how many calories should I be looking at to reach my goals is there anything I need to add or decrese in my diet For portions like i said I usually use a handful for the...

Heyy, Anyone know a good site where I can figure out how many calories Im eating....Like the types of food and their calories.....I think I am eating correctly My portion size just might be off Stats are :: Age - 21 Height - 5'6 1/2 Weight - 180current --184 a week ago ((**fyi I lost about 3...

Hey, I have a couple supermarkets by my house that have cooked whole chicks I am just wondering if anyone thinks they are good at all for dieting/cutting? I have a strict diet lots of oatmeal, fruit, almonds etc....but I usually eat skinless chicken breasts Does anyone else get these cooked...

Which article are you referring to

Don't know my exact body fat but I am not under 10%. I'm not solid muscle I do have some fat around the belly but not much at all by any means. I do definitely plan to lean out more hence why I'm asking if I should cycle now or later.. Diet is good..I don't bother counting carbs I just have a...

Hey guys Im thinking about starting out on a cycle and wondering again what I should be taking.....Money isnt really an object and safety is key as well Anyways my stats are :: 21 (turning 22 this year) 180 pounds 5'7 Anyone know what a beginner cycle would be for myself also what supplements...

Im trying to loose bodyfat however I work long shifts sitting at a computer like 10-12 hour shifts and sometimes I forget bringing my lunch.......anyways regardless my question is which would be better to tough it out and not eat at all or just really light like a boal of oats or is it still ok...

Actually taking bong hits or cigars is a lot worse on your lungs then tobacco tyi

Thanks thats an awesome article

I have been doing a mix of swimming, running and biking. However I did read somewhere that swimming increases appetite? I actually do kind of notice I am pretty hungry after swimming as well.... Can anyone confirm or have any reasoning? Thanks

Hey guys Im just wondering if there are any positive or negative affects of going into a steam room for a while or a hot tub after lifting.... I know the hot tub drains your energy a lot but does it have to do anything with muscle growth? Same with the steam room? I sometimes do push ups/sit...