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Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

Welcome my name is sam i am 20 years old from united snakes of america. I work at my local gym on the front of desk but i often help with tidying up and helping people with the machines. I recently setup a home business which i am focused on part time so my life is pretty busy def been...

I just turned 19 about 1 month ago makes me fell allot older i still act like an idiot and can spell to save my life not much has changed since i was 19 apart from my view on the world, kinda of disappointed to find out the world is not everything u think it is when your growing up. I never...

I am looking for tablet form alternatives to dinabol which have less side effects. Better gains, cheapish pricing. The problem with dinabol is it cause liver problems, poor gains, bad side effects. Just answer the question please..Not bothered about advice or how shit my workout is.. LOL

I was talking about the use of steriods. People think they should be used just like suppslements. Thanks alot

I taking dinabol now @ 20mcg per tablets Dont wanna inject even though its more effective and safer on liver. :sorry: :run:

Starting with barbell today gonna take 20mg dinabol to boost results either that or commit suicide :D joke

Err i was kinda joking to be honest. Though there was alot of serious posts. :D

I would recommend you increasing your calories slowly by adding 20/30 extra per day. To be honest if u want to gain alot of muscle of a skinny body you need to be eating around 200 grams of protein and at least 2000 calories. I would recommend some people 3500 calories depending on many...

I heard that i should look at a low calories but high protein diet. Say 180 grams protein. aim for 1500 calories maximum. Healthy wholemeal brown carbs. Healthy omega & monosaturated fats. I am 24% Bf and have average muscle for a football player lets say. Weight 15 stone. Thanks alot