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Upper loading Hammer Pulldown - 450*12, 7, 2 drops to failure Rack Pull - 135+2 orange bands *15, 12 Flat machine press w pad - 360*11, 8 Cable fly - 100*15(failure) Cage press - 135*9, 7 Cgbp - 235*11, 9 Drag curl - 50*12, 11 Rotating in new movements still to see what I can find that's gonna...

Lower muscle rounds High close leg press - 16*25(+1),22 Romanian split squats - 30*25(+5lbs) Glute kickback - 70*24 Seated Calf Raise - 135*25, 23, 21 No arms today. Little elbow pain from work so I'll let em rest and hope they don't shrink. The glute kickback is new for this rotation. I'm...

Red vein is very good for pain management. All Kratom is helpful but, red strains seem to be the best. Straightupkratom.com

Upper Muscle Rounds Hi Row wide - 190(+10lbs)*24, 22 Incline bench DB row - 55*27, 24 Hammer Flat Press w Back Pad - 180*25, 22 Standing DB fly (low to high) - 25*23 Cable lateral - 40*23, 21 Face pull - 100*22, 21 Triceps Press down - stack *17(broke the pulleys) Dead stop skullcrusher -...

Wow. Kidneys are a NSD and blood pressure needs to be a focus for everyone. Thank you for sharing!

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Damn chicken looks awesome!

I enjoyed the drama but, I thought guys would have came in better condition. I mean, vacant title would mean all in I would think.

Killer session. Best one I've had in a while for legs. Felt every single rep. No joint pain, just self inflicted. Leg press high wide feet - 18 plates *15, 16*14, 5*25(widowmaker) Duck squat - 260*11 drop 160*9 Sldl - 315*10 Adductor - 170*9, 7 Calf Raise - 310*15, 12, 10, 9 Hanging knee raise...

Upper loading. Machine heavy this rotation. Gonna see what we can do. Low Cable Row - stack *14, stack +1 plate *10, drop 13*10 Plate loaded Pulldown - 270*11 drop 180*9 Incline hammer - 360*12, 380*6(10's on handles), drop 270*9 Pec Deck - 240*15 drop 180*12 DB front raise - 50*11, 80*8...

Damn hippies

Could be a great show. Hopefully a couple names who didn't compete in the Mr Olympia and some who did will jump in. Sent from my SM-G892U using Tapatalk

Killer session Them legs gonna grow gdi! Sent from my SM-G892U using Tapatalk

Upper loading Small changes. Used Different grip one arm Bb rows. Instead of holding the bar, I help the handle on the weight. By doing this and positioning my body farther forward I feel the lower part of the lat much much better. Also did a set of DB incline. Haven't done these in months...

Lower muscle rounds Not much sleep since I worked over night but still had a solid session Leg press feet high and wide - 14(+2plates)*26, 23 Leg press feet low and close - 8*26(+3 reps) Seated hamstring curl - 90*25 Calf press - 290*24, 23, 21, 21 Ab machine - 150*24, 22

Pain relief. Also it has some anti inflammatory effects too.

Cookies. Any kind. And cupcakes. Cake too. Pies. Muffins. Ice cream. Cobbler. Pretty much anything sweet.

Upper Muscle Rounds Strong today. Pulldown - 17*25, 23 Hi row - 180*28(+4 reps) , 25(+3) Incline hammer - 320*25(+30lbs wowsa), 270*23(+1) Cable lateral - 30*28(+4), 25(+2) Cable shoulder press - 180*25/15 (drop set) Ez bar curl close grip - 60*27(+3), 22 Strong like bull today.

Why do you agree?

Curry Winkler Sandoe Choopan Dexter Who do you guys have?