- Joined
- Mar 27, 2013
- Messages
- 1,566
- Reaction score
- 21
- Points
- 63
Today was high rep legs.
Safety Bar squat - 315*25(+5reps),315*21(+1)
Low close hack, holding stretch in the hole - 135*20, 15
Single Leg curl - 50kg*20
Lying leg curl feet together - 80kg*18, 14
Calf Raise - 80kg*20, 18, 15, 14
Drag curls - 70*24, 22, 20
The hacks wrecked my quads. Holding that deep stretch in the bottom was almost unbearably painful after rep twelve.
The legs together on the leg curl. If you haven't done those and your hamstrings are weak, especially the upper inner portion along with Adductor, try them. Those fuckers put so much tension in that area it's silly.
Safety Bar squat - 315*25(+5reps),315*21(+1)
Low close hack, holding stretch in the hole - 135*20, 15
Single Leg curl - 50kg*20
Lying leg curl feet together - 80kg*18, 14
Calf Raise - 80kg*20, 18, 15, 14
Drag curls - 70*24, 22, 20
The hacks wrecked my quads. Holding that deep stretch in the bottom was almost unbearably painful after rep twelve.
The legs together on the leg curl. If you haven't done those and your hamstrings are weak, especially the upper inner portion along with Adductor, try them. Those fuckers put so much tension in that area it's silly.