Originally posted by Britney
Kuso you ARE an ASS
Some of us are blessed, others need to work for it 
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TP's Gettin' Freaky
- Thread starter Twin Peak
- Start date
Some of us are blessed, others need to work for it 
Originally posted by Britney
and some need to work to LOSE it
**controlling pronal comments
**Thats why you are cutting right??
Um.....
.....thats PORNAL just after you get back from a back workout 
Yeah, worked out today in fact. Last week was twice (chest, back arms, and shoulders and legs), volume low (5-6 sets per BP), weights high, 2-3 reps from failure. Perhpaps were I taking L-carnatine, I could have been going full bore; too bad.
Today I started HST. This week was just supposed to be a trial run then start it up full next week with my CKD. But damn, it kicked my ass. I am rethinking whether I should do 1 or 2 sets per exercise (did 2 today and am hurting...)
Today I started HST. This week was just supposed to be a trial run then start it up full next week with my CKD. But damn, it kicked my ass. I am rethinking whether I should do 1 or 2 sets per exercise (did 2 today and am hurting...)
Yeah, goal today was 15 reps, but often on the second set I didn't make it and also on some exercises was much lower (weaker than I expected).
So yes, I think that is because I have been training low reps for so long.
Weird, my quads are truly hurting, and less weight, less volume, etc, and only hit like 10 reps for each set on legs. Weird.
So yes, I think that is because I have been training low reps for so long.
Weird, my quads are truly hurting, and less weight, less volume, etc, and only hit like 10 reps for each set on legs. Weird.
Hiya TP...
How goes it?
HST huh? Sounds interesting!
Oh yeah, why don't you put a permanent smiley in your siggie...or your quote..."please insert favorite smiley"
hey look at Britney's siggie!
How goes it?
HST huh? Sounds interesting!
Oh yeah, why don't you put a permanent smiley in your siggie...or your quote..."please insert favorite smiley"
hey look at Britney's siggie!
Hehe... much!
You have mail!
Oh yeah... I already returned YOUR mail
Quick update.
Second HST style w/o today. Really kicked my ass. These are TOUGH to get through. Don't know if it'll build muscle though.
My w/o and cut offically start on Sun. I'll be doing HST on m, w, sa, then I carb load.
This week I no carbed it m, t, and w until dinner, had carbs last night, will today, tomorrow and sat. My body should be primed to drop a bunch of fat, I hope.
I have everything worked out diet and training wise, except I am unsure what fat to protein ratio I should use M-F. Lyles said 1.5 to 1 in his old journal. Don't know if that is out dated, b/c that would mean very little protein. I asked Rob to ask Lyle his current thinking. If I don't hear bacl I am going 1:1.
Some post cycle recovery notes. I am significantly weaker, and muscles look smaller, less full. But I am maintain weight at 225-230, depending on whether I have eaten carbs.
I do think that the strength will come back quickly, as my w/o have been infequent and less than hardcore (intentionally). This happened last time, and within a month I was stronger than ever, using EDT. Now, I expect the gains back, but no new growth since I'll be dieting. But who knows if CKD and HST are all they are cracked up to be, maybe I'll gain a few pounds of LBM (not likely, but one can hope!)
That's it. See ya after the Arnold!
Second HST style w/o today. Really kicked my ass. These are TOUGH to get through. Don't know if it'll build muscle though.
My w/o and cut offically start on Sun. I'll be doing HST on m, w, sa, then I carb load.
This week I no carbed it m, t, and w until dinner, had carbs last night, will today, tomorrow and sat. My body should be primed to drop a bunch of fat, I hope.
I have everything worked out diet and training wise, except I am unsure what fat to protein ratio I should use M-F. Lyles said 1.5 to 1 in his old journal. Don't know if that is out dated, b/c that would mean very little protein. I asked Rob to ask Lyle his current thinking. If I don't hear bacl I am going 1:1.
Some post cycle recovery notes. I am significantly weaker, and muscles look smaller, less full. But I am maintain weight at 225-230, depending on whether I have eaten carbs.
I do think that the strength will come back quickly, as my w/o have been infequent and less than hardcore (intentionally). This happened last time, and within a month I was stronger than ever, using EDT. Now, I expect the gains back, but no new growth since I'll be dieting. But who knows if CKD and HST are all they are cracked up to be, maybe I'll gain a few pounds of LBM (not likely, but one can hope!)
That's it. See ya after the Arnold!
Wow...yum! Nice pic!
Scrawny little fuck!
Originally posted by kuso
Scrawny little fuck!
Why Kuso...you are such a lovely shade of green.
Green is not your color dude!!
Originally posted by buff_tat2d_chick
Why Kuso...you are such a lovely shade of green.
Green is not your color dude!!
LMAO!! Hows blue?
Originally posted by kuso
LMAO!! Hows blue?
LMFAO!!
Much better!
Hey TP!
Didn't know you went to compete this weekend!
Those are fuq*ng big guns!
Sheesh!
Welcome bak!
Didn't know you went to compete this weekend!
Those are fuq*ng big guns!
Sheesh!
Welcome bak!
Shit dude....so where are you getting these PS`s??????? I think I wanna buy some
kuso, that's going to give you big tits!
