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Genotropin is one of the most talked-about HGH options in bodybuilding circles, but is it actually worth it? That question continues to stir heated debates in gyms, online forums, and even in medical offices. Marketed as a pharmaceutical-grade version of human growth hormone (HGH), Genotropin...

Bodybuilding documentaries touch an emotional and intellectual chord with viewers because they go beyond the physical. They capture the discipline, sacrifice, and transformation required to build a strong physique. Every story puts the viewer inside bodybuilding - the gym is a battlefield, and...

Some call it innovation. Others call it cheating. The Elephant Bar deadlift has become one of the hottest debated lifts in the world of strength sports. With viral videos of titanic pulls and broken records, the bar itself has taken on mythic status—but it has also stirred deep controversy...

From pro bodybuilders grinding out reps under the spotlight to everyday lifters hammering leg day at their local gym, knee sleeves have become a common sight. But are knee sleeves worth it for bodybuilders, or are they just another overhyped piece of gear? If you're lifting heavy or just...

Strongman training is one of the rawest, functional, and mentally challenging forms of strength work. Originally popularized through competitive events, the fitness industry now recognizes strongman techniques for their ability to build full-body power, improve conditioning, and enhance mental...

This detailed breakdown captures the exact chest workout he’s using in the final stretch of his prep for the 2025 Pittsburgh Pro. Meet Martin Fitzwater Martin Fitzwater is no ordinary bodybuilder. A rising IFBB pro and Olympia hopeful, he has built a reputation for his dense and detailed...

You don’t need an hour to transform your fitness. The idea that only long, grueling workouts produce real results is outdated. Micro-workouts—short, powerful bursts of exercise—have emerged as a smart solution for modern lifestyles. These under-10-minute fitness sessions can dramatically boost...

The deadlift stands as one of the most powerful compound lifts in strength training, engaging nearly every major muscle group in the body. While many lifters spend years refining their technique and chasing heavier loads, few realize that accessory work is the true key to unlocking greater...

Velocity-based training (VBT) is a strength training approach that adjusts workout intensity based on how fast a barbell or other resistance tool is moving. Rather than relying solely on percentages of a one-rep max, VBT tailors each training session based on how fast you move the weight. Once...

With decades of shaping elite physiques, Charles Glass is one of the most respected trainers in bodybuilding. An eye for detail, a keen understanding of biomechanics, and a bespoke approach to each athlete have made him a mentor to many of the sport's top competitors. The real strength of Glass...

Cutting doesn’t mean starving—or sacrificing flavor. Whether you're prepping for a show or simply aiming to drop body fat while holding onto muscle, dinner plays a critical role in shaping your success. A low-carb approach to your evening meals can provide the structure your body needs to stay...