Its been an absolute pleasure that I hope continues for quite some time, I love doing this sponsored log and having the accountability to my fellow brothers and sisters.
:thumbup:
-jwgibbons
What's goin on brothers and sisters of the steel! I gotta tell ya today was a great day, minus feeling a little under the weather, outside of my family this lifestyle is my life partner. Evolution Peptides is epic, I happened to mention to them I was low on a few things for Wilfred a few days...
Thanks for the positive feedback brother! We are all on a similar journey to be the best us, where I may not have expertise vision, eod or one of our vips as yourself will and vice versa. Keep at it brother! Log looks great
-jwgibbons
Today was legs! I haven't been sleeping much.... well since I hoped on tren but all is good, the peptides seem to be making me feel like im fully rested.
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes...
Alright guys and the amazing gals here at imf, today was push day. I gotta tell ya if you haven't ran evolution peptides your missing out, you can't beat the combo of peptides Wilfred is running, his clean diet and his split. His lats are lookin great. Hes dieting down but not looking smaller...
Alright today was pull day... I love workout days cause I get to eat more carbs and Wilfred gets his IGF-LR3 which he loves.
Workout:
Reverse grip pull down 4 x 12
Bent over rows 3 x 10
Deadlifts 4 x 10
V-Bar pull down 3 x 10
Bicep curls 3 x 9
Hiit 15 minutes
Food:
*eggs egg whites and...
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