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Jwgibbons Evolution Peptides sponsored log
- Thread starter Gibbz
- Start date
evolutionpep
Registered
the_predator
Registered
Hey don't worry brother, we all get sick at times. Glad you are feeling better
Alright im still a little under the weather but we cannot let that stop us for long! As stated earlier im down to 199.6 and getting tight and Lean. Wilfred is getting cut UP thanks the the men holdin it down at evolution peptides! Do not hesitate to hit them up!!!! Link in my signature for a discount plus there bogo sales. Alright so today was a non workout day low carbs, talked to my coach OSL and some great changes are to come so keep a look out.
Food:
*eggs egg whites and mushrooms
* chicken and broccoli
*chicken spinach and almonds
* protein shake
*Ezekiel bread with natty peanut butter
*Chicken almonds and broccoli
Food:
*eggs egg whites and mushrooms
* chicken and broccoli
*chicken spinach and almonds
* protein shake
*Ezekiel bread with natty peanut butter
*Chicken almonds and broccoli
exerciseordie
Registered
Keep at it bro and get feeling better!!
Today was push day.
Workout:
*Pec deck 3 x 13
*Incline bench 3 x 10
*Flat dumbbell bench 4 x 10
*low cable cross 3 x 12
*dumbbell side lateral raises 4 x 12
*military press 3 x 10
*tricep dips 3 x 12
*hiit 15 minutes
Food:
*Eggs egg whites and mushrooms
*Greek yogurt with blueberries
*chicken broccoli and potatoes
* ground Turkey spinach and potatoes
*chicken potatoes and spinach
*protein shake with banana
Overall mentality:
Feeling good still a little under the weather, Wilfred had pain in his right bicep from prior to his peptide usage that has now subsided, he's looking better everyday and getting stronger thanks to Evolution Peptides. Ive been getting really bad tren cough every injection as of late... gonna venture away from the quads for awhile.
Gym jam of the day:
https://www.youtube.com/watch?v=QK8mJJJvaes&feature=youtube_gdata_player
-jwgibbons
Workout:
*Pec deck 3 x 13
*Incline bench 3 x 10
*Flat dumbbell bench 4 x 10
*low cable cross 3 x 12
*dumbbell side lateral raises 4 x 12
*military press 3 x 10
*tricep dips 3 x 12
*hiit 15 minutes
Food:
*Eggs egg whites and mushrooms
*Greek yogurt with blueberries
*chicken broccoli and potatoes
* ground Turkey spinach and potatoes
*chicken potatoes and spinach
*protein shake with banana
Overall mentality:
Feeling good still a little under the weather, Wilfred had pain in his right bicep from prior to his peptide usage that has now subsided, he's looking better everyday and getting stronger thanks to Evolution Peptides. Ive been getting really bad tren cough every injection as of late... gonna venture away from the quads for awhile.
Gym jam of the day:
https://www.youtube.com/watch?v=QK8mJJJvaes&feature=youtube_gdata_player
-jwgibbons
evolutionpep
Registered
Great work bro! Always hesitant to send products when asked to run a log
You have exceeded all expectations!
Sent from my SCH-I545 using Tapatalk
You have exceeded all expectations!
Sent from my SCH-I545 using Tapatalk
Thank you brother! The comment I made to y'all I will follow, its been and continues to be an amazing site to see how Wilfred responds to Evolution Peptides, I also knew the great reputation y'all have from research which I saw you were ranked number one out of all peptide companies. .... that says alot. Thank you for your continued support of this log. Again everyone in my signature is a discount code, I do not benefit from this at all, evolution was kind enough to provide this so all your lab rats/ guinea pigs can feel the difference for themselves!
-jwgibbons
the_predator
Registered
How is the pre exhaust working for your chest? I've tried it in the past and it leaves me smoked for my big lifts.
What a great day, skipped work to take care of my sick 5month old who was in a fairly decent mood considering, today was a rest day. Osl is going to making some changes here soon so look forward to that, evolution peptides never fails to amaze me with Wilfred's response to their products the damn rat I think is taking tren a behind my back which causes trensomnia however his peptides are counteracting it and he is alert with four hours of sleep.
Food:
* eggs egg whites and mushrooms
*chicken and broccoli
*ground lean Turkey and spinach with some almonds
*chicken broccoli and almonds
*protein shake got a new type mint chocolate chip. ... epic
-jwgibbons
Food:
* eggs egg whites and mushrooms
*chicken and broccoli
*ground lean Turkey and spinach with some almonds
*chicken broccoli and almonds
*protein shake got a new type mint chocolate chip. ... epic
-jwgibbons
exerciseordie
Registered
So much broccoli!
exerciseordie
Registered
Haha idk of any that taste better than veggies haha
the_predator
Registered
Well, if the strength is increasing then it's working for you! Keep it up brother
the_predator
Registered
^This right here is signature worthy in my eyes
^ haha agreed.
Today was legs!!! Gotta love it, strength is going up in all aspects, of course when your running the nectar of the God's Evolution Peptides and Sciroxx that's bound to happen.
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes
Food:
* eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and broccoli
* ground Turkey spinach and potatoes
* protein shake with banana
* chicken, spinach and potatoes
Overall mentality: Feeling great today, still a little under the weather however things are lining up in life.
-jwgibbons
Today was legs!!! Gotta love it, strength is going up in all aspects, of course when your running the nectar of the God's Evolution Peptides and Sciroxx that's bound to happen.
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes
Food:
* eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and broccoli
* ground Turkey spinach and potatoes
* protein shake with banana
* chicken, spinach and potatoes
Overall mentality: Feeling great today, still a little under the weather however things are lining up in life.
-jwgibbons
the_predator
Registered
Glad you are starting to feel better brother!
Thank you ^
What a day, what a day I continue to be amazed by Wilfred's peptides and how he is responding, he will get the four hours a night of sleep and is moving around all week like he's gotten eight every night. Hes also starting to take a real good shape lats are lookin great, quads are definitely lookin good.... the whole Wilfred fan club of girl rats are calling him the quadfather
* 20 minutes Hiit cardio
Food:
*Eggs, egg whites, and mushrooms
*Protein shake
* chicken and broccoli
* Turkey and spinach
*chicken and broccoli
* protein shake
May end the night with two pieces of Ezekiel bread low sodium with natty peanut butter.
Overall mentality: sleepy but no there's no rest for the preppers, I gotta prepare food for tomorrow and my gym bag with my work clothes.
-jwgibbons
What a day, what a day I continue to be amazed by Wilfred's peptides and how he is responding, he will get the four hours a night of sleep and is moving around all week like he's gotten eight every night. Hes also starting to take a real good shape lats are lookin great, quads are definitely lookin good.... the whole Wilfred fan club of girl rats are calling him the quadfather
* 20 minutes Hiit cardio
Food:
*Eggs, egg whites, and mushrooms
*Protein shake
* chicken and broccoli
* Turkey and spinach
*chicken and broccoli
* protein shake
May end the night with two pieces of Ezekiel bread low sodium with natty peanut butter.
Overall mentality: sleepy but no there's no rest for the preppers, I gotta prepare food for tomorrow and my gym bag with my work clothes.
-jwgibbons
Alright today was pull day... I love workout days cause I get to eat more carbs and Wilfred gets his IGF-LR3 which he loves.
Workout:
Reverse grip pull down 4 x 12
Bent over rows 3 x 10
Deadlifts 4 x 10
V-Bar pull down 3 x 10
Bicep curls 3 x 9
Hiit 15 minutes
Food:
*eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and green beans
* protein shake
* chicken, brown rice and broccoli
*protein shake to end the night
Overall mentality: Feeling great, had to work today which sucked but it is what it is, I am skipping my two cheat meals do to Valentine's day meal, we went to Texas road house and I got a steak, potatoe, and mushrooms and onions it was epic!
-jwgibbons
Workout:
Reverse grip pull down 4 x 12
Bent over rows 3 x 10
Deadlifts 4 x 10
V-Bar pull down 3 x 10
Bicep curls 3 x 9
Hiit 15 minutes
Food:
*eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and green beans
* protein shake
* chicken, brown rice and broccoli
*protein shake to end the night
Overall mentality: Feeling great, had to work today which sucked but it is what it is, I am skipping my two cheat meals do to Valentine's day meal, we went to Texas road house and I got a steak, potatoe, and mushrooms and onions it was epic!
-jwgibbons
the_predator
Registered
Oh yeah, Texas Road House! I have not been to one in many years, glad you enjoyed brother.
Alright guys and the amazing gals here at imf, today was push day. I gotta tell ya if you haven't ran evolution peptides your missing out, you can't beat the combo of peptides Wilfred is running, his clean diet and his split. His lats are lookin great. Hes dieting down but not looking smaller just leaner. Again there is a fifteen percent discount code in my signature.
Push day:
* Pec Deck 3 x 12
*incline bench 3 x 10
* flat dumbbell bench 4 x 10
* low cable cross 3 x 12
* dumbbell side lateral 4 x 12
* rear lats on pec deck 3 x 12
* military press 3 x 8
* dips 3 x 12
* 15 minutes hiit cardio
Food:
* eggs egg whites and mushrooms
* protein shake with banana
* Greek yogurt with blueberries
* chicken, broccoli and potatoes
* chicken spinach and potatoes
* chicken broccoli and potatoes
*protein shake
Overall mentality:
Great overall mentality, looking forward to sleeping in till 5:45 am tomorrow.
-jwgibbons
Push day:
* Pec Deck 3 x 12
*incline bench 3 x 10
* flat dumbbell bench 4 x 10
* low cable cross 3 x 12
* dumbbell side lateral 4 x 12
* rear lats on pec deck 3 x 12
* military press 3 x 8
* dips 3 x 12
* 15 minutes hiit cardio
Food:
* eggs egg whites and mushrooms
* protein shake with banana
* Greek yogurt with blueberries
* chicken, broccoli and potatoes
* chicken spinach and potatoes
* chicken broccoli and potatoes
*protein shake
Overall mentality:
Great overall mentality, looking forward to sleeping in till 5:45 am tomorrow.
-jwgibbons
the_predator
Registered
I see your downing plenty of chicken like me. LOL Keep up the great work brother!
Today was legs! I haven't been sleeping much.... well since I hoped on tren but all is good, the peptides seem to be making me feel like im fully rested.
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes
Food:
* eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and broccoli
* ground Turkey spinach and potatoes
* protein shake with banana
* chicken, spinach and potatoes
Overall mentality: Feeling awesome! Got my birthday presents from my girl today even though my birthday isn't for another week, have a package waiting to be picked up on lunch from the post office should be great. Included is pics of my presents.... btw incase you cannot tell im a duck fan
-jwgibbons
Workout:
* Leg extensions 3 x 13
* Squats 4 x 10
* Leg press 4 x 10
* Lying leg curls 4 x 9
* Calf raises 4 x 12
* Hiit 15 minutes
Food:
* eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and broccoli
* ground Turkey spinach and potatoes
* protein shake with banana
* chicken, spinach and potatoes
Overall mentality: Feeling awesome! Got my birthday presents from my girl today even though my birthday isn't for another week, have a package waiting to be picked up on lunch from the post office
should be great. Included is pics of my presents.... btw incase you cannot tell im a duck fan
-jwgibbons
What's goin on brothers and sisters of the steel! I gotta tell ya today was a great day, minus feeling a little under the weather, outside of my family this lifestyle is my life partner. Evolution Peptides is epic, I happened to mention to them I was low on a few things for Wilfred a few days ago and emailed them today to tell em I needed two things amd as soon as I sent the email I got a knock at the door, low and behold there's a package with more than I asked for, I could not ask for a better company to sponsor my log. The plan for me is to compete in 2015, haven't picked a show yet but I wanna allow myself time to put on more mass. It was always against my rules but I am going to post an update pic tonight due to the love i get from y'all following my log, I appreciate all y'all.
Workout:
Reverse grip pull down 4 x 12
Bent over rows 3 x 10
Deadlifts 4 x 10
V-Bar pull down 3 x 10
Bicep curls 3 x 9
Hiit 15 minutes
Food:
*eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and green beans
* protein shake
* chicken, brown rice and broccoli
*protein shake to end the night
Overall mentality: feeling great as usual, Wilfred is having a great response to his peptide doses as well.
Gym jam of the day:
Watch "RUN THIS by Rob Bailey & The Hustle Standard" on YouTube
https://www.youtube.com/watch?v=tBIx_zNbh6k&feature=youtube_gdata_player
-jwgibbons
Workout:
Reverse grip pull down 4 x 12
Bent over rows 3 x 10
Deadlifts 4 x 10
V-Bar pull down 3 x 10
Bicep curls 3 x 9
Hiit 15 minutes
Food:
*eggs egg whites and mushrooms
* Greek yogurt with blueberries
* chicken, potatoes and green beans
* protein shake
* chicken, brown rice and broccoli
*protein shake to end the night
Overall mentality: feeling great as usual, Wilfred is having a great response to his peptide doses as well.
Gym jam of the day:
Watch "RUN THIS by Rob Bailey & The Hustle Standard" on YouTube
https://www.youtube.com/watch?v=tBIx_zNbh6k&feature=youtube_gdata_player
-jwgibbons
