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Hex 450 Review/Log

2/19/14
5:30am 30 mins of cardio on elliptical
7:00am 8 boiled eggs no yolks with 1 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 13 ounce chicken with one avacado
12:30pm WORKOUT 5/3/1
-Bench wu/135 1/290 2/305 3/320
-Incline Dumbbell Press 4 sets of 10 reps with 95 pds
-Dips 4 sets of 10 reps with body weight + 10 pds
-Dumbbell Flyes 4 sets of 10 reps with 50 pds
-Cable Tricep Extensions 4 sets of 10 reps with 130 pds
2:00pm 8 ounces of chicken with a 4 ounce bagel
3:30pm 1 cup cashews
6:30pm two 6 ounce porkchops
At 9:00pm I will have a 42 gram no carb drink

I had close to two gallons of water today. Man, my workout today kicked my ass. It seemed to take forever. It was a good workout though. The day kind of got away from me so no evening cardio. I did walk the dog though, but not horribly far, LOL. I decided to take JW's advice and do carbs on workout days, so we will see how that goes. Got a hex glute shot tomorrow, I'll let you know how that goes.
 
I have had alot of friends follow mark lobliner's diet plan with great results

-jwgibbons
 
My pleasure man

-jwgibbons
 
jwgibbons said:
I have had alot of friends follow mark lobliner's diet plan with great results

-jwgibbons
Click to expand...

Never actually looked over his plan but all in all I'm a big Lobliner fan. Don't agree with everything he says but I like the guy!
 
UPDATE: So I decided to tape and weigh myself this morning since I've had no luck on Monday mornings. Scale said 279 pds and the tape revealed a half an inch lost off my gut! So the new totals: 11 pounds dropped, 3.5 inches lost. I got another 40-50 pounds to go before the wife's planned vacation in 3 months. I know, probably impossible, but I'm going to give it hell!
 
Maybe not 40-50 pounds in 3 months but we can def lean you out!
 
2/20/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks
9:00am 42 gram no carb protein drink
12:00pm two 2 ounce turkey burgers
1:30pm 15 mins HIIT
2:00pm 1 cup of cashews
5:00pm one 6 ounce Porkchop and two hard boiled eggs no yolk
8:00pm 42 gram no carb protein drink

I had 1 and a half gallons of water today. My ass is hurting pretty bad from today's shot through scar tissue. I hope nothing comes about from it. I want to give a big THANK YOU to my brother Vision for helping me out. Ever since I seen that auction SF had I wanted some tren. Remember my buddy that owes me money? Well a day or two after I asked him he was able to give me a little back and a plan was hatched. Maybe he felt guilty? LOL Anyway, I can now log SF tren(for a short while anyway). When I get more money I plan on a big order of hex, tren, and Proviron. Once again thank you Vision for squaring me away. Anyone reading this log, I can tell you, this group of guys at SF are top notch with any and all customer service! Whether it's a question about an order or maybe a diet tip, these guys will help you out!
 
the_predator said:
2/20/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks
9:00am 42 gram no carb protein drink
12:00pm two 2 ounce turkey burgers
1:30pm 15 mins HIIT
2:00pm 1 cup of cashews
5:00pm one 6 ounce Porkchop and two hard boiled eggs no yolk
8:00pm 42 gram no carb protein drink

I had 1 and a half gallons of water today. My ass is hurting pretty bad from today's shot through scar tissue. I hope nothing comes about from it. I want to give a big THANK YOU to my brother Vision for helping me out. Ever since I seen that auction SF had I wanted some tren. Remember my buddy that owes me money? Well a day or two after I asked him he was able to give me a little back and a plan was hatched. Maybe he felt guilty? LOL Anyway, I can now log SF tren(for a short while anyway). When I get more money I plan on a big order of hex, tren, and Proviron. Once again thank you Vision for squaring me away. Anyone reading this log, I can tell you, this group of guys at SF are top notch with any and all customer service! Whether it's a question about an order or maybe a diet tip, these guys will help you out!
Click to expand...

Thanks for the positive feedback brother! We are all on a similar journey to be the best us, where I may not have expertise vision, eod or one of our vips as yourself will and vice versa. Keep at it brother! Log looks great

-jwgibbons
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
the_predator said:
UPDATE: So I decided to tape and weigh myself this morning since I've had no luck on Monday mornings. Scale said 279 pds and the tape revealed a half an inch lost off my gut! So the new totals: 11 pounds dropped, 3.5 inches lost. I got another 40-50 pounds to go before the wife's planned vacation in 3 months. I know, probably impossible, but I'm going to give it hell!
Click to expand...

20-25lbs is definitely achievable, but you'll need to hammer the cardio.

Tren and clen are you friends. ;)
 
Today has been a day of realization and findings! First my bicep inject of NPP went fine, no pip, no problems. Now on to the interesting stuff! I was cleaning out the fridge cause I spilled some stuff and found 3 vials of IGF-1 LR3 from last year in my secret hiding spot. I totally forgot that it was in the fridge with how busy my life has been this past year! All the research I did pointed that it will be ok because it was in the dark fridge the whole time. So, as I was hunched over staring at my first set of deadlifts, I realized something. I am not going to be able to do powerlifting type training when I am on clen and T3 because I may be tired and weak at times. I figured that I would go back to 10/8/6 training and add in some drop set, rest pause, extended set type work. I love forced rep stuff, but since I workout at home(with no spotter) that is kind of impossible so I will do what I can by myself. So, I only did my main lift today because I figured I will be starting fresh Monday so there is no reason to continue with the power. I will do cardio though. I will do the same tomorrow.

My new layout is as follows: 1800mg test/hex/week, 400mg tren/week, 12.5/25/tapering up to 50mcg of T3/day then a taper down when finished, 20/20 40/40 60/60 80/80 100/100 80/80 60/60 of clen for two weeks then two weeks off then repeat, and finally now that I found the IGF-1 LR3 I will shoot post workout at 40-60mcg for 50 days.
 
2/21/14
5:30am 30 mins of cardio on elliptical
7:00am 9 hard boiled eggs no yolks with 1 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 13 ounce chicken with one whole avacado
1:30pm WORKOUT 5/3/1
-Deadlifts wu/135 1/345 2/365 3/385
THAT WAS IT(see above post for explanation)
2:00pm two 2 ounce turkey burgers with one 4 ounce bagel
5:30pm two 6 ounce salmon fillet with a cup of salad with balsamic dressing
At 9:00pm I will have a 42 gram no carb protein shake

I had a little over a gallon and a half of water today. Npp bicep shot is still g2g. As stated in post above I'm starting my all out assault next Monday instead of waiting until March 1st. Sunday will be last Npp shot until I go into cruise mode and take that with 250mg per week when I cruise in June or July.
 
the_predator said:
2/21/14
5:30am 30 mins of cardio on elliptical
7:00am 9 hard boiled eggs no yolks with 1 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 13 ounce chicken with one whole avacado
1:30pm WORKOUT 5/3/1
-Deadlifts wu/135 1/345 2/365 3/385
THAT WAS IT(see above post for explanation)
2:00pm two 2 ounce turkey burgers with one 4 ounce bagel
5:30pm two 6 ounce salmon fillet with a cup of salad with balsamic dressing
At 9:00pm I will have a 42 gram no carb protein shake

I had a little over a gallon and a half of water today. Npp bicep shot is still g2g. As stated in post above I'm starting my all out assault next Monday instead of waiting until March 1st. Sunday will be last Npp shot until I go into cruise mode and take that with 250mg per week when I cruise in June or July.
Click to expand...

Keep at it brother! I love the dedication you put forth into this log

-jwgibbons
 
2/22/14
7:00am 9 boiled eggs no yolks
8:00am WORKOUT
-Hammer Strength Shoulder Presses 3 sets of 10 reps with 180pds
-Cable Bicep Curls 3 sets of 10 reps with 50pds
THAT IS IT(see post #253 for explanation)
10:00am 6 ounce of chicken
1:00pm 1 cup of cashews
5:00pm CHEAT MEAL Massive burger with bacon, mayo, cheese, and a crap load of onion rings with a 20 oz beer
6:30pm 30 mins of cardio on treadmill

I barely had a gallon and a half of water today. Today was a family run around day. It was a last second decision by the wife so I was caught off guard with the food prep. Anyway, I'm excited to start my run with tren, Clen, t3, and IGF-1 lr3 this up coming Monday.
 
2/23/14 (FAMILY DAY/RELAX DAY)
8:00am 2 cups worth of scrambled eggs mixed with sausage
12:00pm two 2 ounce turkey sausage links with one grapefruit
3:30pm 1 cup of almonds
6:00pm 12 ounces of chicken with a bowl of salad with oil and vinegar dressing

I had a gallon of water today. The family just stayed home and chilled today. It gave me time to think over things and recalculate stuff. I unfortunately realized that I will not be able to use the SF Tren until close to the end of the cycle because the other tren I had from a different sponsor is a mix of test and tren and I don't have enough hex to run the numbers I want without combining them. In my ideal situation I would love to run the SF Hex and Tren in a stand alone type cycle, but money is an issue especially since some unforseen circumstances came up the other day and I will definetly not be ordering again for a while because of the situation. I'm lucky I had other stuff stashed so I can at least finish out my cycle. I just feel bad doing a log in Steriodsfax forum and having to use other sponsors stuff with the SF stuff. So if a mod or board rep wants to move my journal/log to another forum(journal forum?) I would completely understand. Either way, I'm going to drive on and hit my goal of 225-235pds ripped. I set aside all my SF Npp and one vial of a different sponsor test e for when I cruise. I figure I can just do 250mg test e and 200mg Npp as a cruise for ten weeks and I should definitely have the money by then to get some SF stuff for the rest of the cruise and then the next big cycle. I usually only get one big order a year. Since my cycle now will last for almost 6 months I will cruise for at least 4-6 months after. I'm usually pretty good in prepping for a cycle but the tren switch up messed me up so it's my fault. Anyway, I have rambled on enough. Monday starts the final all out push for the vacation!
 
Why move it? Shit happens bro. I've been dealing with some stuff myself which is why I haven't been on as much.
 
2/24/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am one 2 ounce turkey sausage with 2 eggs and 2 sticks of low fat colby jack cheese
12:30pm WORKOUT
-Squat wu/135x10 1/225x10 2/315x8 3/405x8
-Hammer Strength Machine Squat 1/180x10 2/230x8 3/300x6 rest pause(15secs)x2 rest pause(15secs)x2
-Leg Curl 1/90x10 2/100x8 3/110x8 drop set to 45pds x failure
-Leg Extensions 1/90x12 2/135x10 3/180x8 drop set to 90pds x failure
-Standing Barbell Calf Raises 4 sets of 15 reps with 225pds
1:30pm one 2 ounce turkey burger with one 4 ounce bagel
3:30pm 1 cup of almonds
5:00pm 15 mins of HIIT cardio on treadmill
6:00pm two 6 ounce salmon fillets with a cup of salad with oil and vinegar dressing
At 8:30pm I will have a 42 gram no carb protein drink

I had real close to 2 gallons of water today. My workout was awesome but I could tell that the clen and t3 were starting to take effect. I took both upon rising at 5:30am. I was weaker then I thought. I really believed I was going to get 405 for 8 reps on the squats. I did however sweat pretty bad today. No shakes from the clen, but I only took 20mcg so I am going to up it to 40mcg tomorrow instead of waiting. The combined hex shot went fine, 3ccs into quad and no problem. The igf-1 lr3 is definitely making me lethargic as I figured it would. That is good though it will counter the clen as I up the dosage along the way. I will say this, not sure what caused it but I had two bad nose bleeds today. Checked blood pressure and it is were it normally is at.
 
Watch those nose bleeds brother! I doubt it would be the igf, has there been a recent change in climate?

-jwgibbons
 
I use to get bloody noses in dry areas. Spray from any pharmacy always helped. Keep checking that blood pressure bro
 
Yeah, no real change in climate. I think it may be because the influx of test. Today's shot was 950mgs. Thursday will be the same. That's a big jump from weeks prior. Maybe, maybe not? I'll keep you guys updated either way.
 
the_predator said:
I forgot how much fun it is to inject when you are shaking from Clen! LOL
Click to expand...

Haha I went to plunge some peptides into Earl this morning and had to have my roommate help haha. My hands just wouldn't stop shaking!
 
2/25/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:30am 1 1/2 cups of cottage cheese with a 6 oz salmon fillet
12:30pm WORKOUT
-Bench Press wu/135x10 1/225x10 2/275x8 3/315x8 rest pause(15secs)x 3 reps
-Incline Dumbell Press 1/95x10 2/105x8 3/120x6
-Decline Hammer Strength Presses 1/180x10 2/230x10 3/300x8
-Flat Dumbbell Flyes 1/40x12 2/50x10 3/60x8 (All of this was supersetted with body weight pushups to failure for each set)
2:00pm one 2 oz turkey burger with a 4 oz bagel
3:30pm 1 cup of almonds
6:30pm one 12 oz steak with 9 asparagus stalks
7:30pm 30 mins of cardio on treadmill
9:00pm 42 gram no carb protein drink

I had a little over a gallon of water today. I had an awesome workout and strength levels were high today. I definetly had the shakes a little today at 40mcg. I can only imagine what 100mcg will yield. I feel really good and aggression is still very high. I imagine with 1900mgs of hex/test a week with 400mg tren the aggression is probably owing to go through the roof. I decided that HIIT cardio will be done 3 times a week with regular cardio the rest of the time.
 
Make sure you bump that water intake brother. Speaking from experience, clen cramps from lack of hydration are FUCKING AWFUL!!!! lol
 
exerciseordie said:
Make sure you bump that water intake brother. Speaking from experience, clen cramps from lack of hydration are FUCKING AWFUL!!!! lol
Click to expand...
Good eye brother! Yeah that was my fault, that's a typo. It should have said a little over a gallon and a half. I know on clen I need to try to push that even higher.
 
the_predator said:
Good eye brother! Yeah that was my fault, that's a typo. It should have said a little over a gallon and a half. I know on clen I need to try to push that even higher.
Click to expand...

I push for 2 1/2 but usually hit right at 2 on clen
 
2/26/14
5:30am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs no yolks
9:00am 42 gram no carb protein drink
12:30pm 13 oz chicken with 1 whole avacado
3:00pm 1 cup of cashews
6:00pm two 2 oz beef hamburgers with a cup of salad with oil and vinegar dressing
7:00pm 15 mins of HIIT cardio
At 9:00pm I will have a 42 gram no carb protein shake

I had almost 2 gallons of water today. Today was a non-lifting day so, not much to report. Just cardio for the most part. I'm upping the Clen to 60mcgs tomorrow.
 
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