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Hex 450 Review/Log

Muscle Gelz Transdermals
IronMag Labs Prohormones
2/13/14
5:30am 30 mins of cardio on elliptical
7:00am 8 boiled eggs no yolks
9:00am 42 gram no carb protein drink
11:00am 13 ounce chicken with one whole avacado
2:00pm 1 cup of cashews
4:00pm 15 mins HIIT cardio on tredmill
5:00pm 10 ounces of chicken with a bowl of salad with oil and vinegar
8:00pm 42 gram no carb protein shake

I had a gallon and a half of water today. I did two shots, one quad, one delt. Both are fine with no PIP. I'm really looking forward to my cheat meal. Instead of going out and being disappointed I decided to stay home and make dinner. So I think the cheat meal for Saturday is going to be some kind of stuffed ravioli which I will make, and pecan pie for dessert which my wife will make.
 
exerciseordie said:
Dude I hate deload weeks haha I honestly probably should do them more than I do. Its just so fucking boring
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Tell me about it! I'm bringing it next week. If things are still easy then I will up the weight in the middle of the program if needed this time and not wait. I want to get back to my totals from last year and hopefully beyond. Bench: 405, Dead: 545, Squat: 600 I just can't let the wife know I'm powerlifting again. I promised I would stop cause she is worried I will get hurt.
 
the_predator said:
Tell me about it! I'm bringing it next week. If things are still easy then I will up the weight in the middle of the program if needed this time and not wait. I want to get back to my totals from last year and hopefully beyond. Bench: 405, Dead: 545, Squat: 600 I just can't let the wife know I'm powerlifting again. I promised I would stop cause she is worried I will get hurt.
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Haha what women don't know won't hurt em! Lmao
 
2/14/14
5:30am 30 mins of cardio on elliptical
7:00am 8 boiled eggs no yolks
9:00am 42 gram no carb protein drink
11:00am 12 ounces of chicken with a cup of salad with light ranch
12:30pm WORKOUT (DELOAD)
- Deadlift wu/135 1/245 2/265 3/285
- Reverse Grip Pulldowns 4 sets of 10 reps with 180pds
- Hammer Strength One Arm Rows 4 sets of 10 reps with 90pds
1:30pm 2 cups of cottage cheese with almonds
3:30pm 1 cup of cashews
4:30pm 15 mins of HIIT on treadmill
5:30pm 12 ounce steak with a bowl of salad with light ranch dressing
9:00pm 42 gram no carb protein drink

I had one and a half gallons of water today. Previous shots are all good. It's Valentines so this is going to be short and sweet. I will update tomorrow. Wife's got plans if you get my drift :ohyeah:
 
Get it bro! Make sure you are measuring out all of you ranch or really any sauces that aren't low low calorie. Wasn't till I started prepping that I realized BBQ sauce has a fuck ton of sugars in it. Sad day when a man can have some fucking BBQ sauce, but it is what it is.
 
2/15/14
6:30am 8 boiled eggs with 3 pieces of bacon
8:00am WORKOUT (DELOAD)
- Front Press wu/95 1/105 2/120 3/135
- Dumbbell Tricep Double Arm Extensions 3 sets of 10 reps with 40pds
- Standing Dumbbell Curls 3 sets of 10 reps with 40pds
Cardio immediately after- I ran 2 miles (don't know why, I just did)
9:30am 4 ounces of ham, 4 boiled eggs, and a bowl of salad with oil and vinegar dressing
12:00pm 42 gram no carb protein shake
2:00pm 1 and a half cups of cottage cheese with a handful of almonds
5:30pm CHEAT MEAL-> A massive burrito from the Mexican restaurant
Wife made me pecan pie so I have to have a piece tonight even though I already had cheat meal(I will forgo my protein drink to try to save some calories LOL)

Today has just been a WEIRD day! I woke up a 5:00am without my alarm(usually wake every weekday at 5:30am). I woke up starving which is not usual. Oh, the wife and I have two drinks each for Valentines last night. I had a bloody Mary and a glass of wine and she had two glasses of wine. Last night was pretty awesome...I will leave it at that:mooh:.
My cheat meal that I had mentioned early in my log(ravioli with Alfredo sauce) went out the window because we got caught up shopping for shoes and clothes for the child and time just got away from us so we said the hell with it lets eat out. It's cool though, I was very happy with my burrito. Anyway, back to business! I had a gallon and maybe a quarter of water today(I know). I also did Npp delt shot. So far so good. I'm glad this DELOAD phase is over so next week the fun will begin.
 
Don't worry about eating out either bro. Remember at most sit down places you can eat healthy! Start lifting heavy bro! Deloads suck
 
2/16/14 FAMILY DAY/ RELAX DAY
7:00am 5 fried eggs with salsa and cheese
11:30am two 4 ounce hamburgers
3:00pm 1 cup cashews
6:30pm a bowl of spinach with a half pound of shrimp

I had about 1 and a half gallons of water today. Today was a nice chill relaxing day with the family. My wife's sister came over and had dinner with us. I got to play with my daughter almost all day which is awesome. Tomorrow I'm back on the regular 5/3/1 and can't wait. Saturday's shot is still fine. Monday is back to business!
 
Awesome man, always great to have that time with the kiddos. Alot of times we forget how special it is till we have it again

-jwgibbons
 
Get it brother! Hope you had fun with the daughter!
 
UPDATE: Well earlier in the week(Wednesday or Thursday maybe?) for shits and giggles I weighed myself and I weighed 280pds on the dot. That would have been a total of 10 pounds. I said "well Monday's tape and weight should be even better then". HELL NO! Today I weighed 283 pds and no inches lost off stomach at all. Now that's three weeks and I'm done with being stuck. Next week I'm switching to tren(unfornately not SF tren as I had another sponsor's tren left from a previous run). I will drop the Npp after this week then the following week I will start my t3/Clen protocol. If I can save up some money I will get some SF tren and Proviron, but until then all I can comment on is the Hex which has been outstanding so far. I'm very happy with the Npp also I just think the tren will help me more along the lines with cutting as it has done so for me in the past.
 
the_predator said:
UPDATE: Well earlier in the week(Wednesday or Thursday maybe?) for shits and giggles I weighed myself and I weighed 280pds on the dot. That would have been a total of 10 pounds. I said "well Monday's tape and weight should be even better then". HELL NO! Today I weighed 283 pds and no inches lost off stomach at all. Now that's three weeks and I'm done with being stuck. Next week I'm switching to tren(unfornately not SF tren as I had another sponsor's tren left from a previous run). I will drop the Npp after this week then the following week I will start my t3/Clen protocol. If I can save up some money I will get some SF tren and Proviron, but until then all I can comment on is the Hex which has been outstanding so far. I'm very happy with the Npp also I just think the tren will help me more along the lines with cutting as it has done so for me in the past.
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I love tren for cutting man, I can't right this second but later this evening ill pm ya.

-jwgibbons
 
jwgibbons said:
I love tren for cutting man, I can't right this second but later this evening ill pm ya.

-jwgibbons
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I will keep watch for your pm this evening. I know Npp is not the best choice for cutting but I got crappy joints so I was hoping the hex, diet, and cardio would get me by and just use the Npp as a joint aid. I've tried glucosimine chondrotin, msm and other stuff, but nothing worked better then deca/Npp.
 
2/17/14
5:30am 30 mins of cardio on elliptical
7:00am 8 boiled eggs no yolks
9:00am 42 gram no carb protein drink
11:00am two 4 ounce (20 grams of protein each) turkey burgers
12:30pm WORKOUT 5/3/1
- Squats wu/135 1/345 2/365 3/385
- Hammer Strength Squats 4 sets of 10 reps with 230pds
- Leg Curls 4 sets of 10 reps with 90pds
- Leg Extensions 4 sets of 10 reps with 135pds
- Standing Barbell Calf Raises 4 sets of 15 reps with 225pds
1:30pm 13 ounce chicken and one whole avacado
3:30pm 1 cup of cashews
6:30pm 10 ounces of chicken with a cup broccoli
At 9:00pm I will have a 42 gram no carb protein drink

I had almost 2 gallons of water today(maybe 16 ounces short?). Took two shots today. One Npp shot into tricep, one hex shot into lower glute. Gotta tell you the truth, this is the first time I've had a little duel pip. I will update tomorrow about shots. I think I may throw a little carbs into the mix starting tomorrow. Something is going wrong here! Maybe I'm carb depleting to much? I think I may have carbs at breakfast and right after my workout. I will see.
 
I think IMO you may be recomping and losing fat. Either way you're a fucking monster....keep killing it
 
Yea for sure! I'm sure you are making progress that you don't even notice. At a higher bf% and getting back into the gym I see no reason why you wouldn't be adding a bit of muscle and losing fat
 
exerciseordie said:
Yea for sure! I'm sure you are making progress that you don't even notice. At a higher bf% and getting back into the gym I see no reason why you wouldn't be adding a bit of muscle and losing fat
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I agree.. I always advocate that the conversion of newly developed muscle weight vs fat loss tends to show the scale being bit stagnant..When someone is burning fat very well could be replacing that weight ratio with new hard earned muscle..Therefor giving the appearance is slow gains,far as the scale may be concerned..
 
Thanks guys! Either way whether I decide to add carbs tomorrow or not I'm still switching to tren next week instead of Npp and then March 1st starts the t3/Clen run. I am really going to try to set aside some money and get some SF tren and Proviron in the next month or so. I trust my other sponsor's tren that I have now from a real old cycle, but from the use of the SF hex I am doing now, I can imagine SF tren to be just as appealing.
 
the_predator said:
Thanks guys! Either way whether I decide to add carbs tomorrow or not I'm still switching to tren next week instead of Npp and then March 1st starts the t3/Clen run. I am really going to try to set aside some money and get some SF tren and Proviron in the next month or so. I trust my other sponsor's tren that I have now from a real old cycle, but from the use of the SF hex I am doing now, I can imagine SF tren to be just as appealing.
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Brother our tren is no joke.... I can't get enough!

-jwgibbons
 
:thumbup:

-jwgibbons
 
the_predator said:
As soon as I can set aside some money that tren and Proviron will be mine!
Click to expand...

You won't be disappointed with the proviron - even 50mg delivers :)
 
Provi and tren? Two gifts from God!
 
2/18/14
5:30am 30 mins of cardio on elliptical
7:00am 8 boiled eggs no yolks
9:00am 42 gram no carb protein drink
12:00pm 10 ounces of chicken
3:30pm 1 cup of cashews
5:00pm 15 mins of HIIT on treadmill
6:30pm 14 ounces of chicken with a cup of broccoli
At 9:00pm I will have a 42 gram no carb protein drink

Want to throw a big shout out and Thank You to JW for helping me out. Thanks bro. Ok, I had one and a half gallons of water today. Both of Monday's shots still have some pip. I decided just to add carbs on workout days instead of everyday. I'm real tired because my dog woke me up at 12:30 at night with the shits. So I had to clean up the mess and then had problems getting back to sleep. Sorry so short but I'm spent.
 
Dude my dog was being an asshole the other night and jumping around my bed while I was asleep! I feel your pain. Little fucker is lucky we (me and my girl) love him because I don't let people fucks with my sleep!
 
Took a npp shot this morning in the right tricep. No pip at all. My monday glute shot is still a little tender but the left tricep is fine now.
 
exerciseordie said:
Dude my dog was being an asshole the other night and jumping around my bed while I was asleep! I feel your pain. Little fucker is lucky we (me and my girl) love him because I don't let people fucks with my sleep!
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Hahah kids do the same bro
 
Vision said:
Hahah kids do the same bro
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No kids here, or anytime soon hopefully! At least till I'm living a bit more comfortably. I would love a kid but I'm just so busy with no disposable income at all so it would suffer from my lack of preparation and I def don't want that.
 
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