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Hex 450 Review/Log

Muscle Gelz Transdermals
IronMag Labs Prohormones
Thanks for reps bro ;)
Also if your primary goal is fatloss thes go tapper in/out up to 50 mcg you dont need to increace more a i said before dont play with your thyroid...
also tapper every week..stay in a dose 1 week then go up etc...
And remember when you use T3 keep the protein high to help maintain you as well ....;)( also when you go at 50mcg split into 2 doses 1st AM with empty stomach and let i alone inside for 10-15 min to pass in your system and eat ahead and the 2nd dose 10-12h later...
For anything else you need bro just let me know how i can help you :)

Thanks
tsek0s
 
tsek0s said:
Thanks for reps bro ;)
Also if your primary goal is fatloss thes go tapper in/out up to 50 mcg you dont need to increace more a i said before dont play with your thyroid...
also tapper every week..stay in a dose 1 week then go up etc...
And remember when you use T3 keep the protein high to help maintain you as well ....;)( also when you go at 50mcg split into 2 doses 1st AM with empty stomach and let i alone inside for 10-15 min to pass in your system and eat ahead and the 2nd dose 10-12h later...
For anything else you need bro just let me know how i can help you :)

Thanks
tsek0s
Click to expand...
^So you are saying basically...as an example 1st dose 6am 2nd dose 6pm correct?
 
2/1/14
7:00am 30 mins of cardio on elliptical
8:00am 5 boiled eggs with two 2 ounce sausage patties
10:00am 42 gram no carb protein shake
12:00pm 46 gram protein drink with with one banana and one tablespoon of peanut butter(I know, I went a little crazy with the PB)
1:15pm WORKOUT (5/3/1)
- Military press wu/95 1/170 2/185 3/200
- Hammer Strength Press 4 sets of 10 reps with 180pds
- Barbell Uprights 4 sets of 10 reps with 95pds
- Rear Delt Reverse Flyes 4 sets of 10 reps with 30pds
- Standing Dumbbell Curls 4 sets of 10 reps with 30pds
2:30pm one 8 ounce Porkchop with a cup and a half of cottage cheese with a bowl of salad with oil and vinegar dressing
5:30pm CHEAT MEAL - a buffet style selection of Mexican food(I will explain below)
8:00pm 42 gram no carb protein shake

I had about a gallon and a half of water today. I didn't do my second round of cardio because the cheat meal got bumped up to a family dinner at the last minute due to someone's surprise birthday party. So because of this everyone brought a Mexican style dish. My poor wife scrambled to find something to bring at the last minute...we brought tacos LOL. It was actually a pretty good cheat meal and a pretty good time. Not going to lie, the workout today kind of sucked. My dog had diarrhea last night and woke us up every 3 hours or so. Sleep was pretty nonexistent. Thank God my daughter stayed the night at Grandpa's otherwise she would have been cranky as hell. The Npp shot went flawlessly into my left delt with no PIP. I will say Thursdays Npp quad shot is still tender. I think I may have bumped my leg on something because the Npp slin pin shots almost(99% of the time) never hurt. I may change my 5/3/1 shoulder workout portion from military presses to front presses. With the home gym stuff I have I just can't seem to get the right feel for it. Anyway, I'm pretty beat from lack of sleep from last night so I will probably be out soon.
 
Man I love Mexican food, get some sleep bro.

-jwgibbons
 
2/2/14(FAMILY DAY/RELAX DAY)
7:00am 6 whole fried eggs with salsa
12:00pm 13 ounce chicken
2:30pm 30 gram premier protein shake
6:00pm 1 pound of ground beef(don't ask) with one avacado
At 8:30pm I will have a 42 gram no carb protein shake

I have had a little over a gallon of water today. Saturday's npp shot is fine today. Today was just a chill day with the family. Thought about having one beer during the super bowl but this game was decided pretty much on the first play. Not the greatest super bowl but when my team don't make it I always go for the underdog. I guess it looks like the underdog(Seattle) may pull it off. Anyway, it will be business as usual tomorrow.
 
UPDATE: Well, I lost 3 pounds but inches have stayed the same. At least it's progress some way. I'm either losing inches or pounds both not both at the same time. It's weird. So the grand total for the first 4 weeks/month is 5 total pounds lost and 3 inches off my gut. Man, you can never get weight off the way you can put it on. LOL
 
2/3/14 (FAIL WEEK FOR 5/3/1)
5:30am 30mins of cardio on elliptical
7:00am 8 boiled eggs no yolk
9:00am 42 gram no carb protein shake
11:00am 48 gram protein shake (29 grams of carbs)
12:30pm WORKOUT (5/3/1)
- Squats wu/135 1/305 2/345 3/385(got 8 reps, probably could have got 2 more)
- Hammer Strength Squats 4 sets of 10 reps with 180pds
- Leg Extension 4 sets of 20 reps with 90pds
- Leg Curls 4 sets of 10 reps with 70 pds
- Standing Barbell Calf Raises 4 sets of 10 reps with 225pds
1:45pm 1 cup of ground meat mixed with 1 cup of cottage cheese(I don't know why, but it was not bad)
3:30pm 30 gram premier protein shake
6:30pm 10 ounce chicken with a bowl of salad with oil and vinegar dressing
At 8:30pm I will have a 42 gram protein shake no carbs

I had a gallon and a half of water today. Both of my shots went well. I went a little forward of my delt with the Npp shot and it's a tad stiff but the hex in the glute is fine. I crushed my 5/3/1 supposed single of 385pds with 8 reps on squats. I knew from the start I was undercutting myself just to get comfortable with the weights. Next mesocycle I will up the weight. Today, for the first time(non cheat day) I felt like I over ate. I may need to revalute my calorie intake starting next week and maybe drop a meal. I just hate losing the protein if I have to do that. If you guys see anything from the log food wise, please let me know and I will correct it.
 
the_predator said:
UPDATE: Well, I lost 3 pounds but inches have stayed the same. At least it's progress some way. I'm either losing inches or pounds both not both at the same time. It's weird. So the grand total for the first 4 weeks/month is 5 total pounds lost and 3 inches off my gut. Man, you can never get weight off the way you can put it on. LOL
Click to expand...

Feel free to hit me up. That isn't enough IMO for the work you are putting in. Some simple diet tweaks may help get that fat shredded off!
 
exerciseordie said:
Feel free to hit me up. That isn't enough IMO for the work you are putting in. Some simple diet tweaks may help get that fat shredded off!
Click to expand...
^I feel the same bro. Today if I get some time I am going to calculate my average daily calorie, protein, and carb intake. I am pretty frustrated. I am beginning to wonder if I should switch the Npp for tren and start my t3 and Clen protocol. I really wanted to get down in weight more before I started that, but DAMN, I'm kind of pissed!
 
the_predator said:
^I feel the same bro. Today if I get some time I am going to calculate my average daily calorie, protein, and carb intake. I am pretty frustrated. I am beginning to wonder if I should switch the Npp for tren and start my t3 and Clen protocol. I really wanted to get down in weight more before I started that, but DAMN, I'm kind of pissed!
Click to expand...

You have been off for a while so you may be recomping some too. Don't get frustrated. It will be an easy fix and you have made progress!
 
Ok so I came up with my daily averages.

Cals: 2200(non-training and off days)-2800(mainly just training days) I actually bumped the high by about 400 cals if I have bigger portions that day. If I eat regular it's usually around 2400-2500.

Protein: 275(non-training)-350(training days only) grams

Carbs: 30(non-training) -100(training days) I actually bumped this by about 40 carbs in case I over looked something

Now I'm not counting my cheat meal in here at all, but that is only one meal usually on Saturday or Sunday.My most calorie heavy meals are my eggs(560), my protein shake(460) before I lift, and dinner(280-400). I really don't think I'm eating all that much. What do you guys think?
 
the_predator said:
Ok so I came up with my daily averages.

Cals: 2200(non-training and off days)-2800(mainly just training days) I actually bumped the high by about 400 cals if I have bigger portions that day. If I eat regular it's usually around 2400-2500.

Protein: 275(non-training)-350(training days only) grams

Carbs: 30(non-training) -100(training days) I actually bumped this by about 40 carbs in case I over looked something

Now I'm not counting my cheat meal in here at all, but that is only one meal usually on Saturday or Sunday.My most calorie heavy meals are my eggs(560), my protein shake(460) before I lift, and dinner(280-400). I really don't think I'm eating all that much. What do you guys think?
Click to expand...

You aren't bro. Like I said maybe you are just recomping a bit. What is the mirror saying? Scales can deceive.
 
2/4/14(NO LIFT DAY/OFF DAY)
5:30am 30 mins of cardio on elliptical
7:00am 7 boiled eggs no yolks
9:00am 42 gram protein shake no carbs
11:00am 8 ounce chicken breast with a cup of salad with no fat ranch dressing
2:00pm 42 gram eas to go protein shake
3:30pm 30 mins of cardio on treadmill
5:00pm two 6 ounce hamburger patties with a bowl of salad with oil and vinegar dressing
8:30pm 42 gram protein shake no carbs

I had a gallon and a half of water today. Npp delt shot is still a little tender but the hex is pain free.
 
the_predator said:
The mirror is still telling me I'm a fat ass. LOL
Click to expand...

Haha bro just keep at it. I'm guessing that you are just recomping. Adding in t3/clen will help a ton
 
I think we need to step in and dial on your diet!
 
Vision said:
I think we need to step in and dial on your diet!
Click to expand...

See I thought the same but he is a big boy and his calories aren't out of control by any means. I'm sure we could make some positive changes though!
 
exerciseordie said:
Haha bro just keep at it. I'm guessing that you are just recomping. Adding in t3/clen will help a ton
Click to expand...
Please guys, I am definetly all ears! If you guys spot anything please let me know. If everything seems ok(which myself and exerciseordie have been over, thanks bro), then starting in March I will begin my t3/Clen protocol that was discussed with tsek0s. If you guys do spot something though, we will go down that route first. I have also thought about dropping the Npp and throwing tren into the mix and maybe picking the Npp back up when all the weight is dropped. To be honest, since using the hex 450, I'm not sure if I will ever go back to using test e again for blasts, maybe just for crusing. I'm really liking the hex 450, as I stated earlier in this log, my aggression has not been this high since being on tren.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
the_predator said:
Please guys, I am definetly all ears! If you guys spot anything please let me know. If everything seems ok(which myself and exerciseordie have been over, thanks bro), then starting in March I will begin my t3/Clen protocol that was discussed with tsek0s. If you guys do spot something though, we will go down that route first. I have also thought about dropping the Npp and throwing tren into the mix and maybe picking the Npp back up when all the weight is dropped. To be honest, since using the hex 450, I'm not sure if I will ever go back to using test e again for blasts, maybe just for crusing. I'm really liking the hex 450, as I stated earlier in this log, my aggression has not been this high since being on tren.
Click to expand...

Now this is all "bro science" on my part but I honestly believe I lean out quicker on whole foods. Chicken/turkey/tuna>protein shakes. Idk if its the micro nutrient content or what...but that's just how I feel. You could also drop your calories a bit on non workout days and make sure you concentrate carbs around your workouts on workout days. Again mostly bro science but those are a few changes that are maybe worth trying.
 
exerciseordie said:
Now this is all "bro science" on my part but I honestly believe I lean out quicker on whole foods. Chicken/turkey/tuna>protein shakes. Idk if its the micro nutrient content or what...but that's just how I feel. You could also drop your calories a bit on non workout days and make sure you concentrate carbs around your workouts on workout days. Again mostly bro science but those are a few changes that are maybe worth trying.
Click to expand...
Thank you brother. I'll give it a try!
 
So I think what the plan will be(going off what exerciseordie recommends) is to eliminate two shakes a day and replace them with food. So instead of 4 shakes on workout days it will be 2, and instead of 3 on non-workout days it will be 2. The shakes that will remain in place are the 42 gram of protein, 180 cal, no carb drinks. I think I will leave the amounts in place for now because I am barely getting by with the energy I have now on the food I eat. I believe I will definetly need the meals when I start the t3/Clen protocol.
 
the_predator said:
So I think what the plan will be(going off what exerciseordie recommends) is to eliminate two shakes a day and replace them with food. So instead of 4 shakes on workout days it will be 2, and instead of 3 on non-workout days it will be 2. The shakes that will remain in place are the 42 gram of protein, 180 cal, no carb drinks. I think I will leave the amounts in place for now because I am barely getting by with the energy I have now on the food I eat. I believe I will definetly need the meals when I start the t3/Clen protocol.
Click to expand...

Sounds good man. Again I think you are recomping some and that's while the scale hasn't moved a whole lot. Also you are probably storing some water. Just keep at it man. You will get there in no time!
 
2/5/14
5:30am 30 mins of cardio on the elliptical
7:00am 8 boiled eggs with no yolks
9:00am 42 gram protein shake no carbs
11:00am 48 gram protein shake with one banana and one tablespoon of peanut butter
1:00pm WORKOUT (5/3/1)
- Bench Press wu/135 1/250 2/280 3/315 4/365
- Incline Dumb Press 4 sets of 10 reps with 85pds
- Dips 4 sets of 10 reps with body weight
- Dumbbell Flyes 4 sets of 10 reps with 40pds
- Cable Tricep Extensions 4 sets of 10 reps with 120pds
2:30pm one 8 ounce chicken with one cup of salad with oil and vinegar dressing
4:30pm 30 mins of cardio on elliptical
5:30pm 12 ounce steak with a cup of beets
At 8:30pm I will have a 42 gram protein no carb drink

I had a little over a gallon and a half of water today. WOW, today's workout felt good. Everything felt easy. I was only suppose to do 3 sets for bench but decided to try 365 since I was feeling strong. I got one easy and racked it. I think I could have done one or two more. It's hard to push hard sometimes when you workout at home and have no spotter. Daughter has strepe throat, so that is no good. Wife is on period, so that is no good. The dog started eating her blanket today, so that is no good. You know what though, I had one hell of a workout so I'm still a happy man.
 
Awesome brother! Keep at it man

-jwgibbons
 
Haha that is a lot of "no goods". Tale care of your daughter bro, and if your wife is anything like my girl than avoiding is the best option! Hahah
 
exerciseordie said:
Haha that is a lot of "no goods". Tale care of your daughter bro, and if your wife is anything like my girl than avoiding is the best option! Hahah
Click to expand...
Tried giving you reps about avoiding the wife LOL but I must spread some reps around before giving back to you.
 
the_predator said:
Tried giving you reps about avoiding the wife LOL but I must spread some reps around before giving back to you.
Click to expand...

Haha all good bro! I really need to get on the computer and send out some reps to people. I always forget!
 
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