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Hex 450 Review/Log

Muscle Gelz Transdermals
IronMag Labs Prohormones
Well the calf feels a little better today. At least I can somewhat hobble/walk. I guess it don't matter if you use a 23 gauge or a slin pin...calf injections are not for me. Pretty sure I'm going to switch to Wendler's 5/3/1 starting Monday. It will just be more convenient for my schedule. Today is my chill day so I will post a log later, but it's going to be short and sweet cause...no cardio, lifting, or massive protein intake. Anyway, I'm going to sit on my ass and rest my calf cause stretching it and walking on it make it worse.
 
1/19/14
8:00am 5 whole fried eggs with 3 pieces of bacon
11:00am 13 ounce chicken with a cup of salad with oil and vinegar
2:00pm premier protein 30 gram protein shake
6:00pm two 4 ounce spare ribs with a cup of broccoli
At 9:00pm I will have a 42 gram protein shake(no carb)

It was just an easy relaxing day spent with family. I had one gallon of water. Legs tomorrow, hope the calf is ok.
 
UPDATE: Taped and weighed myself this morning. I have dropped 1 whole whopping pound, but the good news is I've lost 2 inches off my gut. I know the tape and mirror are best friends compared to the scale. That damn scale can just fuck with your mind. The tape and mirror never lie! Anyway, couldn't do cardio this morning because of calf. I will try this afternoon. I got legs today, hope I have no problems. Did I mention...I AM NEVER DOING A CALF SHOT AGAIN! Ok, just checking.
 
HELLO...IS ANY ONE OUT THERE
1/20/14
7:00am 8 boiled eggs(no yolks)
9:00am 42 gram no carb protein shake
11:00am 46 gram protein shake with one banana and two teaspoons of peanut butter
12:00am WORKOUT (5/3/1)
-Squats-wu/135 1/305 2/325 3/345
-Hammer Strength Squat- 4 sets of 10 reps w/180pds
-Leg Ext- 4 sets of 20 reps w/90pds
-Leg Curls- 4 sets of 10 reps w/70pds
-Abs- 4 sets of 10 reps
1:30pm two 8 ounce steaks and a salad with oil and vinegar dressing
3:00pm 42 gram protein shake(20 carbs)
5:30pm one 10 ounce salmon fillet with a cup of corn
At 8:30 I will have a 42 gram no carb protein shake

Damn, no cardio for two days. My calf should be better tomorrow. Was able to do legs but it was a pain. Obviously there was no calve work done today. I'm doing cardio tomorrow no matter what. I actually feel tired today from not doing cardio. Started 5/3/1 today but going to keep it light with this first go around. I will turn it up after the first 5/3/1 cycle is over. I drank about a gallon and a half of water today. Most of the time I kind of feel all alone with this log, but I guess in the end it is for me anyway. If all goes as planned I can look back and see how I accomplished my goal.
 
Damn man feel better, I dont envy you tomorrow lol

-jwgibbons
 
1/21/14(NO LIFT/OFF DAY)
5:30am 30 mins of cardio on the elliptical
7:00am 7 hard boiled eggs(no yolks)
9:00am 42 gram protein shake(no carbs)
11:00am 42 gram of protein eas to shake(20 carbs)
1:30pm three 4 ounce spare ribs(left overs from a few nights ago)
3:00pm 30 gram protein premier protein shake
6:00pm one 8 ounce chicken and two 3 ounce turkey sausage links with a bowl of salad(oil and vinegar dressing)
At 9:00pm I will have a 42 gram no carb protein shake

Unfortunately no cardio this evening. Father in-law came over for dinner and we all bullshitted for a while. I had about a gallon and a half of water today. No lifting because it's an off day.
 
Keep up the good work brother

-jwgibbons
 
Family first bro! Sometimes a full day off can be good for the body. Everything is looking solid though bro. Impressed with this log!
 
exerciseordie said:
Family first bro! Sometimes a full day off can be good for the body. Everything is looking solid though bro. Impressed with this log!
Click to expand...
^Thanks brother! Definetly looking forward to lifting today. Agression is through the roof, confidence is high, and I always want to fuck the wife. I would most definetly say...the juice is loose!
 
1/22/14
5:30am 30 mins of cardio on elliptical
7:00am 8 whole boiled eggs(no yolks) with two 2 ounce sausage patties
9:00am 42 grams of protein eas to go shake(20 carbs)
11:00am 46 gram protein shake with one banana and two teaspoons of peanut butter
12:00pm WORKOUT (5/3/1)
Bench press wu/135 1/250 2/265 3/280(crushed it with 10 reps)
Incline Dumb presses- 4 sets of 10 reps with 85pds
Dips- 4 sets of 8 reps with body weight(I know, I'm a pathetic fat fuck, but I'll get back to weighed dips soon)
Dumbbell Flyes- 4 sets of 12 reps with 40pds
Cable Tricep Pushdowns- 4 sets of 10 reps with 120pds
1:15pm 10 ounce steak with one cup of Salad
3:30pm 30 gram protein shake(premier protein)
4:30pm 30 mins of cardio on treadmill
6:00pm one 8 ounce chicken with a bowl of salad(balsamic dressing)
At 9:00pm I will have a 42 gram no carb protein shake

Well my strength has definetly gone up. I'm eager to get this first 5/3/1 cycle out of the way and get back to some
heavy lifting. Unfortunately, in my mind that is the only way to go. My energy levels have gone up also. I'm sure that is a combo of the gear and the cardio. I have had a gallon and a half of water today. I think that is my comfort spot. With that intake I only get up once in the night. I think in a while I may start to incorporate one day of running into the mix to start gradually building back up to my military days. Shit, we use to run everyday. Damn I have become lazy. LOL
 
Lol bro I get up several times a night to piss and I sweat so fucking much. I understand the pain there! You planning on getting bloods done?
 
^You know I never thought about getting bloods done. I probably should. I have in the past. The problem is I probably won't cause I'm to lazy LOL
 
1/23/14
5:30am 30 mins of cardio on elliptical
7:00am 7 boiled eggs(no yolks)
9:00am 42 gram protein shake no carbs
11:00am 42 gram protein eas to go shake(20 carbs)
1:00pm one 13 ounce chicken and one whole avocado
3:00pm 30 gram premier protein shake
3:30pm 30 mins of cardio on treadmill
5:15pm one 13 ounce chicken
8:00pm 42 gram protein no carb shake

I had a little over a gallon and a half of water yesterday
 
Im loving seeing the dedication and commitment you are showing brother. Keep it up

-jwgibbons
 
Im beyond impressed here...great log brother.. I would love to see some bloods done
 
Hey sorry guys, I've been a little lazy about my shot record. Yesterday was hex 450 in the left glute and today was a Npp shot to the left tricep. Absolutely no PIP from the hex(think the warming and just getting use to shooting so much again helps). I will post up on the Npp tomorrow. I will admit I still have a little black and blue mark from the last tricep shot in left triceps.
 
1/24/14
5:30am 30 mins of cardio on elliptical
7:00am 7 board boiled eggs(no yolk) and one 2 ounce sausage patty
9:00am 42 gram no carb protein shake
11:00am 46 gram protein shake with 1 banana and 2 teaspoons of peanut butter
12:30pm WORKOUT (5/3/1)
Deadlift wu/135 1/305 2/325 3/345
Pulldowns(rev grip) 4 sets of 10 reps with 210 pds
Barbell bent rows 4 sets of 15 reps with 185pds
Good mornings 4 sets of 10 reps with 95pds
1:30pm one 13 ounce chicken withs half cup rice
3:00pm 30 gram premier protein shake
6:00pm two 4 ounce hammer patties and one 2 ounce sausage link with one cup of asparagus
I will have a 42 gram no carb protein shake at 8:30pm

Had a real good workout today. Last set of deads was done for an easy 10 reps. I realize I can move all my weights up but I want to be completely comfortable with the program again. I drank about a gallon and a half of water today. Starting to slightly feel the Npp shot. Maybe my left side is a little more sensitive?
 
Keep at it brother

-jwgibbons
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
1/25/14
7:00am 7 hard boiled eggs with 3 slices of Swiss cheese melted over them
9:00am 42 gram no carb protein shake
11:15am one 4 ounce hamburger patty with one 2 ounce turkey sausage
12:00pm WORKOUT (5/3/1)
Military press wu/95 1/155 2/170 3/185
Hammer Strength Shoulder press- 4 sets of 10 reps with 180pds
Barbell Upright Rows- 4 sets of 10 reps with 95pds
Rear delt reverse Flyes- 4 sets of 10 reps with 30pds
Dumbbell curls(standing) 4 sets of 10 reps with 30pds
1:05pm 3 two ounce turkey sausages
3:00pm 30 gram premier protein shake
6:00pm CHEAT MEAL large plate of French fries covered in cheese, bacon, sour cream(no clue on the ounces but it was huge)
At 8:30pm I will have 42 gram no carb protein shake

Well I didn't do any cardio today and damn I feel guilty about it. I just had to many chores and shit around the house to contend with. I feel like absolute shit from the cheat meal. No bullshit, I'm shitting on the toilet as I write this log evacuating all that horrible food. I had about a gallon and a little less then half of water today(wife kept me running LOL). What ever slight PIP(from npp shot) I felt yesterday is 100% gone today. Since I didn't do cardio yesterday I may try to get at least a session in tomorrow. Don't hold me to it though since its family day/relax day.
 
1/26/14(RELAX/FAMILY DAY)
7:30am 3 whole eggs with 3 pieces of bacon
11:00am 10 ounces of chicken with melted cheese on top and one whole diced avacado
2:00pm 38 gram coffee protein shake(I saw the idea in SheriV's log and wanted to try, little to much carbs for me, but good though)
5:30pm 10 ounces of ham(wife made in crockpot) and two pieces of pineapple
At 8:30 pm I will have a premier protein 30 gram protein shake

I had about a gallon of water today. Was going to do cardio but I backed out. Two straight days without cardio, kind of feel lazy LOL. I will start back again Monday. My Npp shot went a little scary today when my daughter started knocking on the bathroom door. Fortunately all the oil was in but I rushed pulling the slin pin out and bent the needle. Could have been really horrible if the pin broke off. Anyway, tomorrow is tape and weight!
 
UPDATE: I can't figure it out but I've only lost a total of 2 pounds. Good news is I've lost another inch off my gut for a total of 3 inches lost since the start of the program. I will post my log later this evening.
 
1/27/14
5:30am 30 mins of cardio on elliptical
7:00am 8 boiled eggs no yolks
9:00am 42 gram protein shake no carbs
11:00am 12 ounces of ham
12:30pm WORKOUT (5/3/1)
-Squats wu/135 1/325 2/345 3/365
-Hammer Machine Squats 4 sets of 10 reps with 180pds
-Leg Extensions 4 sets of 20 reps with 90pds
-Leg Curls 4 sets of 10 reps with 70pds
-Barbell Standing Calf Raises 4 sets of 10 reps with 225pds
1:30pm 14 ounces of chicken with a cup of broccoli and carrots
3:30pm 42 gram eas to go protein shake
6:00pm 12 ounce salmon with a bowl of salad with oil and vinegar dressing
At 9:00pm I will have a 42 gram protein shake with no carbs

I have had about a gallon and a half of water today. Can't really consider PIP today because I found scar tissue in my quad today while shooting my hex 450. Even though it went though the scar tissue, it really isn't that bad.
 
Brother...these updates are great...scar tissue? we all have wounds of war!
 
1/28/14(OFF DAY FOR GYM)
7:00am 30 mins of cardio on the elliptical
8:00am 7 boiled eggs no yolks
10:00am 42 gram no carb protein shake
12:00pm 10 ounce salmon fillet with one cup of salad with balsamic dressing
3:00pm 38 gram coffee flavored protein shake with one banana
4:00pm 30 mins of cardio on the treadmill
6:00pm 12 ounce piece of chicken with mushrooms and a cup of spinach
At 8:30pm I will have a 42 gram protein shake(no carbs)

I am holding steady at a gallon and a half of water today, but as of late I have been more thirsty. I really missed lifting today and can't wait to get back at it. I know 5/3/1 works awesome but this EOD lifting is getting to my head. The injection that went through the scar tissue in my quad is fine today. It is just slightly tender, very slight. I was suppose to do a slin pin bicep shot today, but decided I did not want to go straight on(last time I went in the side) so I just pinned the side of my right quad. No problems at all there. I am excited about my inches lost but my pounds tell a different story. I am thinking about bumping and switching up my time-line a little. I might start my clen and T3 protocol earlier and not wait to get back to my original weight. I also thought about switching the NPP out for some tren to really help with the cut. I guess I might be talking to Vision, jwgibbons, or exerciseordie about my Christmas caption contest discount in a month or so maybe. If anybody has any input about my diet or maybe switching up my cycle please let me. My original hit time to be at my personal best shape/lowest weight was 6 months. I know I may be pushing it, but I REALLY WANT THIS! My wife is planning a trip to a warm place somewhere and I want to be able to take my shirt off again and be proud.
 
We will have you in shape brother. Feel free to pm me any diet questions you may have
 
1/29/14
7:00am 30 mins of cardio on elliptical
8:00am 8 boiled eggs no yolks with 3 pieces of bacon
10:00am 42 gram protein shake no carb
12:00pm 46 gram protein shake with 1 banana and 1 teaspoon of peanut butter
1:00pm WORKOUT (5/3/1)
-Bench press wu/135 1/265 2/285 3/300
-Incline dumb press 4 sets of 10 reps with 85pds
-Dips 4 sets of 10 reps with body weight
-Dumbbell Flyes 4 sets of 12 reps with 40pds
-Cable tricep ext 4 sets of 10 reps with 120pds
2:45pm 16 ounces of ham
4:15pm 30 mins of cardio on treadmill
6:00pm 10 ounces of chicken with a bowl of salad with oil and vinegar dressing
At 8:30pm I will have a 42 gram no carb protein shake

I have had about a gallon and a half of water today. Tried running on my treadmill. I guess it don't like 288pds trampling on it because it would slip a lot. It forced me to go back to incline walking. When I was 240-255pds I had no problem running on it. Amazing what extra weight does! It's been a really rough day. I have pretty much given up drinking since starting this program, but I might have a glass of vodka and something tonight. Last injection...well hell it feels so good I almost forgot were I shot. LOL
 
1/30/14(NO LIFT DAY)
7:00am 30 mins of cardio on elliptical
8:00am 6 boiled eggs with no yolks with 4 ounces of ham
10:00am 42 gram protein shake no carbs
12:00pm 2 ounces of ham, 4 ounces of chicken with a cup of salad with balsamic dressing
3:05pm 42 gram eas to go protein shake(20 carbs)
4:00pm 30mins of cardio on treadmill
6:00pm two 4 ounce pieces of talipia fish with a bowl of salad with oil and vinegar dressing
At 8:30pm I will have a 42 gram no carb protein shake

I had about a gallon and two cups of water today. I know I slacked a little on the water. Took two shots today in opposite quads. One Npp slin pin, one hex 450 25x1g. Both turned out fine and honestly I feel no PIP. Today was a long day. I very tired. I didn't have anything to drink yesterday as I planned, but DAMN...I am craving a beer something fierce! I know what I'm having for with my cheat meal.
 
every man deserves a beer...if i could bottles hops & Barley you would have a case at your front door my friend... great log
 
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