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eating noodles and tuna before the gym is a bad idea. just eat a banana and some raisins for example 30 minutes before the gym. having high bp while working out is perfectly normal , you should check your bp at rest before the gym and after the gym. normally during the gym it goes really up...

both high and low reps will get you muscle and strength. training for strength relies more on low reps than training for bodybuilding. to really progress as far as size is concerned you should train with excellent form and use as your basic training repetition range from 8 to 20 reps and you can...

^^^^ reducing body fat by exercise and good diet is healthy. Using steroids or clenbuterol to lose body fat is unhealthy and ineffective because all what you have lost will return as you stop the drugs.

for isolation exercises cables have an advantage to put continuous tension on the muscle if done at the proper angle, i really like for example to do one arm cable biceps curls or one arm cable preacher curls.

when your arm is in a cast it shrinks because the muscles get smaller from lack of usage, as the cast comes off it will rapidly regain its size if you exercise. As far as big calves are concerned, some women have very long and bulky calves and this is genetic, they cannot take away the muscle...

yes booby but the guy is 16 so for him he should be now in the phase where he is focusing on proper technique and avoid any critical injury. with heavy weights should come some maturity in lifting and some responsibility towards your body and learn how to listen to your body, and you are...

Jman16: i would say 2-3 days of rest for a muscle is good. but be careful any back pull will do the biceps too, and any push and press will work the triceps too. i am not sure what you meant when you said "i don't want to put too much weight on" because i think you should be losing weight at...

that type of face can be ehanced with the use of HGH but also it can be just the way he looks but i doubt it.

Cena is not probably natural and he does not have a natural look, i mean look at his chin and skull...but also we cannot just go on assumptions. IF the question had been who is the best you have seen that is SURELY natural.... then it would have been very hard to answer!

69ingchipmunks and heavylifting1 have two good points: you have to discover what works for you and also it is not only your routine it is how well you do it how do you lift and the technique.

^^ sure increasing load is important but many tend to increase load too quickly and too much leading to injury and regression rather than slow progression.

i would go see a doctor. ive seen people getting gyno with all the pct they take and some never get gyno without taking any precautions. this gyno thing is not very predictable.

i always thought that deadlifts and squats should not be performed with heavy weights because they can lead to very bad injuries, they also lose their bodybuilding value if done with heavy weights. These are exercises that should be performed with exceptional form. I never squat more than 220...

again whatever you want kenny, but as far as calling me " uneducated " i think i did not earn my title as Dr by reading articles on google. medical doctors i know did not get their degrees with 6 hours of pharmacology and etc... they studied about 12 years if not more in college and wrote...

kenny has a point with stabilizing muscles, hammer strength are very good when it comes to isolating the primary muscles muscle, i do love the back pulls of the hammer strength machines they offer a variety of back pulls at different angles. As for chest booby had a point there, with the HS...

HS are excellent i love it for back pulls, and chest ....it really hits the right spot.HS is the closest thing to free weights and even better in some areas like back. I tend to alternate between free weights and HS.

if it works for you then it is ok but here are some points 1-too much redundancy you don't need 6 types of exercises per muscle group, 2-not enough triceps and i won't do triceps the next day after doing shoulder presses but if you do triceps alone you will have a workout that is too spread...

you are welcome! i understand you perfectly, you can develop a mental addiction and a need to be in the gym for a longer time ...i have been there...just listen to your body and rest well in between workouts and most of all enjoy your life do not let the gym take you away from other activities...

whatever you like kenny i have no time for a word by word analysis kind of debate i have enough with that from my children .....and i just don't think it is necessary and definitely not applicable from your side to insinuate that i am a liar. Bodybuilding and supplements is not mathematics, it...

it depends if it is natural food or supplements...natural foods need more than 6 hours probably , supplements are absorbed faster.