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change if you don t see progress or if you are bored and need some motivation. motivation = progress. i change a lot myself just to keep it interesting. Also: not only your routine can be changed but also the way you are lifting , your tempo , drop sets or not, to failure or not etc.... this...

workout harder

he never mentioned he was going on AAS it must in another thread.... i thought you are advising him to go on a cycle. if he is on a cycle then it is all against my idea of bodybuilding in the first place so good luck

^^^^ officer farva sorry but you gain muscle by training hard and eating properly not by overeating, overeating means you gain fat period, go do your research about cutting and bulking for natural bodybuilders and you will find out that this concept is crap it is very well known since the 60's...

just eat healthy no junk and no candy bars and sugars and soda and fat workout good and stop worrying about how many grams and so on i mean 240.8 g of carbs how can you be so accurate??? there is no such a thing as cut and bulk it is a stupid concept unless you are a pro and on tons of steroids...

the idea is to minimize as much as you can your powder protein, it is not good in the long run(years) , the best is to use it on and off. a total of 1g of protein per lb is more than enough. take care. post workout a shake is good you can mix it with some fruit juice or something with a bit of...

^^^ u said : did the job...well the protein powder is not going to do the job, you are. i would not be cheap about something i am ingesting especially on a long term basis, i would do a search for the best protein out there with the least artificial ingredients i am sure many can help you here...

^^whatever suits you

that s excellent but a word of wisdom from another old guy ..just take it easy on that rotator cuff

getting hungry reading about all these breasts!

you are seeing results without any boosters so why start using them? you need some patience ,quickly looking for shortcuts is not the answer. just work on your diet by improving slowly and progressively.

good that you are ok and feel some relief. anxiety can kill you . for the future, i would advise you to stop all supplements and give your body a break. prohormones or hormones will eventually mess you up with no LONG TERM benefits in muscle gains.

kenny: this is my view , i never claimed that i was god, you did. i have my view , you have yours..i have no problem with that, so grow up and refrain from insulting people because it is childish and useless.

i would say daily is a bit too much , every other day is more beneficial....some old time bodybuilders believed in daily abs training though. but from personal experience every other day is better.

just go on looking for bodybuilders who died from heart related problems, you will be surprised... lately big nasser el sombaty ......as for kidneys you don't die from kidney disease you just live with it it takes a long time to die from kidney disease

^^ they are also more convenient and faster to prepare..

it is a wide range , i was referring to all people bb ers and non bbers.... yes 1g/lb is usually more than enough for a bodybuilder LAM: old school bodybuilders don't show kidney, liver or heart problems simply because they just don t go on posting on the net about their health issues ! and...

i hate to interrupt guys but all u need is 0.5-1.5g of protein per lb eating more will not help it will just make your kidneys work harder and u may regret it 20 years from now. don't expect immediate side effects if you eat lots of protein because the effects will come in years slowly but surely.

warm up before exercise, stretch after , feels good. working out with full range of motion does stretch the muscle but not like regular stretching where your muscle is in a relaxed state.

for me the db puts more emphasis on the lats and chest and less on triceps, i do them leaning back across the bench not along on top of the bench