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all the above ideas are good, also if you have a hammer strength pull down machine available in your gym, it is really really nice. + i use supersets for example i do pull ups and when i can't do them anymore i just continue with the pull down cable. or i superset barbell rows with cable rows...

^^ this, training abs with some weight or resistance and lower reps rather than the regular very high reps regimen can help make your abs stand up more

bulking and cutting is a useless practice for natural bodybuilders, just eat healthy without excess calories and excess protein. adding muscle mass that lasts is achieved with many years of training and you are very far from reaching your full potential, you are still very young. you are lucky...

^^^ blood work was fine then you are lucky ...so take advantage of that and stop abusing your body because you might not be lucky later, from all these supplements you are taking, none of them is necessary nor it will help you get a better physique, don't fall for false advertising of...

being able to have sex or not does not only depend on test level. there is no set level, each person is different. you are lucky you are still alive with all that crap you are taking. stop worrying about your test level and clean up your body by totally stopping all what you are taking, i bet...

you only need 1g maximum of protein per pound, you can get protein from many vegetables and grains , and at this dose your kidneys will be perfectly fine trust me. high protein diets (2g per pound) are bad when pushed to the limit for a long time (years) and when proteins are obtained from...

most supplements increase cholesterol level, however not to the point you described, i mean a drop from 236 to 155 in a month is a lot just by stopping MM. perhaps there was an error in your test. try it again in about 3 months without MM see how it goes if it confirms your last result. however...

good job just be smart: no more surgeries

^^^ this, if all you eat is what you posted then your life is miserable! lets us know what you can eat, many vegetables contain protein and iam not sure why you only eat RAW vegetables. as far as your routine is concerned i am not sure that running twice a day is a good thing but again i am not...

day 1: chest/ shoulders (without rear delts) /triceps day 2: back/ rear deltoids/biceps day 3: legs /abs no need to go lower reps except from time to time , 8-12 reps are perfectly fine and probably will get you bigger muscles. the routine is not the whole story: HOW you execute this routine is...

you went to the doctor : excellent step, but the point is did you tell your doc all the stuff you are ingesting???? i mean all of it? and if you did what was his reaction?

like i said in the other thread you should cut all the crap you are taking , and clean up your body with a healthy diet and a new smart workout program, taking all that stuff will eventually hurt you. you do not need so many supplements in fact medically speaking you do not need any. do as i...

listen dude, whether the dmz or all the crap you are taking are causing your symptoms or not i cannot tell you, but what i can tell you is that if they did not hurt you so far they eventually will so better to stop all the crap you are taking and stick with a healthy diet and a good workout...

bulking by eating more and anything is not a good practice at all for the reasons you stated and for health reasons. bulking does not mean gaining fat on top of your muscles. this practice is done by pros who are on tons of steroids and growth hormones, but it should not be done by natural...

just eat clean and low fat , gear will mess up your cholesterol if used for a long time so try to balance it with a healthy diet, as far as training use more reps, concentrate on building muscle not on lifting heavy with low reps. keep the cardio going.....,,then when you get satisfied get off...

5'5, 78 kg , 37 years of lifting, don't eat meat everyday i eat about 50 to 100g of protein a day (i don't calculate) mainly from egg white, fish, beans, lentils, peas, vegetables, turkey breast, chicken breast and beef maybe twice or 3 times a week, canned tuna once a month if i have nothing...

if done properly a barbell row should not cause any lower back discomfort unless you have a weakness or a problem in the lower back.

open your legs to shoulder width, your feet must be pointed outward so are your knees aligned with your feet and a little bit bent . if you tuck your knees in you will not be able to have a straight back you will be forced to round it. chest out, and butt out (arch upward not inward) you should...

^^^ i was familiar with Chek but did not really hear what he has to say, i just did and he is right on many points, i even saw what he has to say about protein and it corresponds to what i was saying on other threads, excess protein is not good, my source of protein is natural food and if i...

you can do that change is good but i would not do triceps the day after shoulders it is ok but you are doing too much triceps because you are doing them with chest and with shoulders. here is another suggestion mondaychest tuesday back + rear deltoids and traps wednesday: run thursday:l lateral...