Search results

i explained in an earlier reply in this thread the logical reasoning behind going higher reps and the correlation between strength and size.......it is not all in the intensity but also in the duration in order to fully use all the muscle fibers......and also that low and high reps are...

you took it like that... anyways there are no needs to pursue the argument it is better to stick to the discussion about training without name calling don't you think so?

i never claimed that i am not learning in fact i am still learning and i never claimed that it is my way or nothing, you understood it like that because you just don't like my opinion in fact my first response to you was that i was not sure if low reps is a good training method for muscle growth...

^^^ strength and mass not always correlated it is the area under the curve strength/time that is correlated with mass. for example you can have smaller muscles for which all the fibers engage together in a second and have more short term strength than someone with bigger muscles but whose muscle...

^^^ how can i engage in a discussion when you call me closed minded and a liar? i stated my opinion and you don't like it so you call me a liar, i am 52 and do not wish to discuss with someone who calls me a liar and with a lack of training knowledge, so i am sorry if i offended your training...

if it is me and i wanted to take steroids i would stick with well established pharmaceutical steroids backed by years of testing. in other words a well known brand straight from a reputable pharmacy... it is more expensive but much safer..but that's me

this ...just concentrate on a good workout and stop worrying about sleeping enough on mondays....i don't think this is even an issue and i don't think this will affect anything or at least anything so significant.

some people tend to recover faster than others and this recovery time can vary a lot...just listen to your body. when i was young i had long training sessions that could extend 90 minutes and sometimes 120 minutest but i have exceptional recovery time. now as i got older i feel much more results...

Push Pull : no need to read any article for me but if this routine suits you then as you wish stick with it and you are right i may not know anything, whatever suits you.... as for the others my opinion is that the muscles need to be stimulated for enough time so that you hit all the fibers...

i don't think 5 reps is good for building muscle at all, it is good as a complementary exercises but not as your main training method. Of course you will get results with low reps , any type of exercising will give you results but for best muscle growth 5 reps is very very low.....i use low...

not sure what good can 5x5 and 5x4 sets/reps do...these are very low reps especially for big muscle groups

just eat vegetables fruits cereals grains and fish all these can contain more than enough protein and carbs you need for energy and to build muscles. milk products eggs and meat are ok too but not everyday to avoid cholesterol build up for people predisposed to it unless you eat egg whites...

kenny i am an expert on training but fortunately as you said i am no expert on using steroids that is because i am smart. the fact that i did not take steroids does not mean anything on my knowledge about steroids....most doctors expert on steroids are not steroid users i think...so using...

just trust me stay away from maxing you are young and you will get stronger even if you are not trying to max, the years of getting stronger did not even start for you, so just concentrate on form and technique and you will get stronger i can assure you. being obsessed with maxing will...

^^ i believe he has serious liver problems and could be other organs not sure but he is i some kind of trouble , i hope not, don't ask me how do i know ..it is not from the internet and i won't tell how because of many reasons.

Kenny i am not going to debate with you but if your really dig you will find that most pros have health problems example ronnie coleman, nasser el sombati died last month, etc....the list is really too long ....it is a very well known fact that long term use of steroids in probodybuilding leads...

no offense really joking listening to you guys with all these names one would think you are lab rats not bodybuilders :)

not worried about adderal but about this importance you give on gaining weight, just go to the gym and enjoy your workout and stop looking for answers in the internet.

sorry Kenny but gaining on steroids mean you have to stay on steroids otherwise all will be lost everybody knows that, cycling time after time is unhealthy average age of pro-bodybuilders is probably less than 50 although they are followed by doctors...but hell some are willing to take the risk...

^^ most supplements are unnecessary ....been there and tried it all.....i am the kind who builds muscle if i sleep and after stopping all supplements at 52 i am building muscles as if i am 20.......most supplements are BS, (the only thing that works are AAS and GH but then you are playing with...