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It would depend on your goals. If you want to be as big as possible then don't do it at all. If you feel you must do cardio for some reason I would separate it from your lifting by several hours. I would never do both at the same time. YMMV

Raw milk is cow's milk, straight from cow, no pasteurization. Many food allergies are caused by how food is treated to increase its shelf life. Many who cannot tolerate pasteurized milk have no problems with raw milk. Might be worth a try for you. Good luck.

What are your goals?

Have you tried raw milk?

I change up a lot but at the present: 1. 3 raw eggs in 1 cup raw milk (pre workout) 2. 6 eggs (raw or cooked) 1cup raw milk 3. 4 string cheese sticks 1 Atkins low carb bar 4. 6 oz steak, broccoli 5. Chicken or eggs or steak w/spinach Snacks: cashews, peanut butter, string cheese, root or green...

Everyone reacts differently to diets. What works best for me is the low carb/high fat approach. I eat meat, chicken, eggs, raw milk and cheese as protein and fibrous vegetables as carbs. I stay around 260 year round and feel great. Almost 60yrs old and training since the 70's. You might consider...

I start every morning with meat (beef). Sometimes I add e.g.g s, sometimes nuts or avocado.

16 oz x 257 = 41.12 oz x 5 =205.6

1. Immediately stop all breads, grains, pasta, corn, sugar. Don't eat anything that comes in a package. 2. Focus on meat, chicken, fish and fowl, nuts and seeds. Get your carbs from fibrous vegetables. You will notice a huge surge in energy. Cutting out the sugar, which has been lowering you...

Why not take the money you would spend on soy and buy some real food. Like beef. It has a superior amino acid profile and ZINC which you may be deficient in. Good luck.

On Sundays I usually cook enough beef for the week to have it for breakfast, lunch and mid afternoon. I usually eat chicken or eggs (whole) for dinner. I also steam up around 5lbs of broccoli and kale for my daytime meals. I always stop eating 2 hours before bedtime. I put my meals in individual...

Glad to be onboard. Started lifting in the 1970's. Still hitting the gym at 5AM five days a week. Hope to learn a few things here.